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GROOMING ASSIGNMENT Assessor : Mrs. Darshita Solanki Presented By : Anagha.S.Masurkar Batch : AE5 Course : AHTM Year : 2016-2017

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GROOMING ASSIGNMENT

GROOMING ASSIGNMENTAssessor : Mrs. Darshita Solanki Presented By : Anagha.S.MasurkarBatch : AE5Course : AHTMYear : 2016-2017

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ACKNOWLEDGEMENTI am very grateful for the strong support and guidance provided to me by my Grooming Mam Mrs.DARSHITA SOLANKI, who guided me for the care and maintain of my skin , hair , and personality.

I am also very grateful to my parents ,and to Frankfinn institute. I am thankful to my friends who have guided me in this assignment. I am thankful to all of you.

CONTENTWhat is GROOMING ?Personal Hygiene Skin typesDos and Don'ts for skinHome remedies for skinHair typesQualities required for Aviation and Hospitality industries How to present yourself in InterviewMake-up Attire Social graceDental CareSuitable Diet Exercise Manicure and pedicureConclusion Bibliography

What is GROOMING ?It is the process of making yourself look neat and attractive.The things which you do to make yourself and your appearance tidy and pleasant.

PERSONAL GROOMING TREATMENT First I wash my face with cold water in morning.And then I brush my teeth and go for a walk for half an hour.After coming from a walk , I take bath.After taking my bath I have my breakfast which is suitable for my diet.Then in evening I come to Frankfinn and after leaving from Frankfinn I go home and have some snacks at home.After having my dinner by 9.30 pm then I go for a small walk.Before going off to sleep I brush my teeth and wash my face with face wash.After washing face I apply cleansing milk , rose water and moisturizer to my face.I apply face pack thrice in a week.

Personal HygienePersonal hygiene maybe described as the principle of maintaining cleanliness and grooming of the external body.

What is personal hygiene ?

Skin Types Normal skin

Dry skin

Oily skin

Combination skin

Sensitive skin

My Skin TypeI have a NORMAL SKIN, ie.a clear ,fine textures , supple and smooth surface which is neither greasy nor dry.I wash my face daily with an clean and clear face wash.I apply cleansing milk , toner , and moisturizer for the same.I apply face pack (of multani mitti/besan)at regular interval.

Dos and Donts of skinDos Drink plenty of water(10-12 glass of water in a day).Keep your face clean by applying cleansing milk,toner,moisturizer and by applying face pack at regular interval.Use a good sunscreen lotion to avoid sun tanned.Eat healthy.Good Sleep.Go make-up free to bed.Choose the right makeup.Exercise.

Donts Avoid to much sun contact.Avoid drinking too much coffee.Avoid touching your face again and again.Avoid using cheap makeup brands which didnt suits your skin.Dont use hot water to wash/rinse your face.Do not indulge in in alcohol,smoke and junk food.

Home Remedies For SkinTake Besan, add a tinch of turmeric powder ,add cream, milk, and 2-3 drops of honey in it and make a proper paste. Apply on face and neck, let it dry and scrub it (for 15-20 min).Take Multani Mitti , sandalwood powder, Rose water,and apply on face and neck, let it dry and scrub it (for 15-20 min).Take Aloe Vera and apply the pulp directly to your face and wash with lukewarm water.Take egg white add 1-2 drops of coconut oil. Make a paste and apply on face and let it dry.NOTE: After applying the above face pack,avoid talking !

Hair Types Normal Hair.Dry Hair.Oily Hair.Frizzy and Damaged Hair.

My Hair Type

I have NORMAL HAIR , I apply oil before going to sleep in the night and wash it in the morning at regular interval.I wash my hairs twice in a week.I use Boots shampoo and conditioner , it keeps my scalp clean and free from dandruff.

Qualities Required For Aviation and Hospitality industries Pleasing Personality.Confidence.Correct Body Posture.Proper Communication skills.Proper Grooming.Positive Attitude.Time management.

Pleasing PersonalityIt is something about the person who had good features, inner beauty and a charm which means a pleasing personality.Example : A person should be well-mannered in his style and should be dressed professionally.

ConfidenceConfidence is some what about this that a person think that he is just better in some work than any other.Example : A person should have confidence in his work and should know how to present himself in confidence.

Correct Body PostureA person body language is the graph of its personality.The characteristics of correct body postures is that which connect enthusiasm , confidence , alertness and well-being.Example : personality and manner reflectts the body language of a person.

Proper Communication skillsCommunication is the life blood in any organization.It is vey important for creating an image of us in any other mind.Example : A person should have a good command over languages like Hindi and English, Grammar and pronunciation should also be perfect. He/She should have knowledge in every aspect.

Proper GroomingIn this industry of aviation and hospitality grooming is very important.Grooming affects the factors like wearing formal clothes,make-ups,physical fitness and personal hygiene.Example : Grooming also reflects the personality of the person.Well groomed person looks confident.

Positive AttitudeIt is something about thinking all the problems and mistakes as positively and further thinking to avoid such mistakes.Example : one should have a positive attitude in his/her thoughts . positive attitude brings massive success quickly.

Time managementIt is saying that if you value time, time will value you.The time is precious in this industry.Our timing and punctuality is very important.Example : Time doesnt waits for anyone.

How To Present Yourself In InterviewIt is very important to present yourself as professional

WELL GROOMEDCONFIDENCEDRESS CODEATTITUDE

My Body My Height = 5.3(162 cm)

My Weight = 51

I have a balanced weight.

Make-UpThese should be of good tasteWe must wash our face and apply moisturizer before applying make-up.We should gently apply make-up to our face and neck.

Attire Types Of Attire:

Formal Attire

Informal Attire

Casual Attire

Formal AttireSuitable for Formal social events like formal garden party , and dinners, etc.It includes Shirt, Coat, Trouser or Skirt, Shirt and Scarf

Informal AttireIt is also called as International or western Bussiness attire.It includes shirt, trouser, western jacket, etc.

Casual AttireThis dress code emphasizes comfort and personal impression.It includes Jeans, t-shirts , one piece ,shorts ,etc.

Social Grace And Etiquette Social graces are skills used to interact politely in social situations. They include manners, etiquette, deportment, fashion and refinement.It is also known as sophistication.It is treating others as you would like to be treated with consideration, thoughtfulness and courtesy.It is being polite and caring.

Dental CareHealthy teeth and gums enable you to :Chew food thoroughly.Speak clearly.Give shape and structure to your mouth.

Dental Problems Dental problems are caused by the activity of certain types of oral bacteria.Other causes :Tongue not cleanedFood stuck in teethSinus problemsStomach problems

Suitable Diet DOS DONTSVegetablesSweets Fruit saladsJunk FoodBrown BreadOily FoodBlack GramsSpicy FoodPulses Ghee , Butter, OilSugarJam

ExerciseExercise is basically an activity requiring physical effort, carried out to sustain or improve health and fitness.Exercise is basically done to stay fit and fine. It also helps to increase Blood Circulation. It helps people to lose weight and lower the risk of some diseases.

Types Of ExerciseWalkingCyclingYogaAerobicsJoggingStretching .

Manicure

Pedicure

ConclusionBEFORE JOINING FRANKFINN

I didnt take much care about my Hair and Skin.My Dressing was not good.I didnt maintain Diet to put on weight.I didnt practice regular Exercise.I didnt practice Meditation.

AFTER JOINING FRANKFINN

I take care about my Hair and Skin , I have started applying face packs at regular interval to make my skin brighter.Now a days my Dressing Sense improved a lot.I am maintaining a Healthy Diet to put on weight.I maintain my weight after joining Frankfinn.I am practicing regular exercise to keep my body fit.Doing regular Manicure and Pedicure.

Bibliography

www.slideshare.comwww.frankfinn.comwww.grooming.comwww.google.com