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There is something about the way we think about the challenges in our lives that make them easier or harder to deal with. If we call something difficult, painful or a struggle, we set ourselves up to experience difficulty, pain or struggle. Fortunately these same descriptions can give a way to effectively work with these situations. This webinar will give you a simple, step by step, process to help you process these limited responses to challenging situations into a much more resourceful state of mind. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=TgMA_ePcIk8
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From Description To Solution
Using A Problem Against Itself
By
Andy Hunt
© Andy Hunt, Practical Wellbeing, 2013
What to expect
How descriptions cause problems
and
How to use descriptions to find creative solutions
Would you like an apple?
Would you like a delicious apple?
Image courtesy of Axiraa
Would you like a rotten apple?
Image courtesy of Alison E Dunn
The label tells you how to respond to the object
Labels
● Description – What 'it' is like
Labels
● Description – What 'it' is like● Prescription – How we should think and feel
The Power Of The Label
● Housework is easy
The Power Of The Label
● Housework is easy● Housework is a struggle
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
● Work is interesting
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
● Work is interesting● Work is boring
The Problem With Labels
How we label the problem contributes to how we think and feel about it.
Problem Goggles
Image courtesy of Atomic Mutant Flea Circus
How can we use these labels to help us?
The Nobel Art Of Label Jitsu
Step 1: Find The Labels
Step 1: Find The Labels
This situation/problem is:● …● …● …● …● ...
Step 1: Find The Labels
This situation/problem is:● hard● …● …● …● ...
Step 1: Find The Labels
This situation/problem is:● hard● painful● …● …● ...
Step 1: Find The Labels
This situation/problem is:● hard● painful● a struggle● …● ...
Step 1: Find The Labels
This situation/problem is:● hard● painful● a struggle● unfair● ...
Step 2: Find The Strongest Label
This situation/problem is:● hard● painful● a struggle● unfair● ...
Step 3: Defuse the label
If the emotional charge on the label is high, this needs to be softened before moving on.
Step 3: Defuse the label
If the emotional charge on the label is high, this needs to be softened before moving on.
Use regular tapping: “Even though … etc”. to bring down the charge.
How do you go from problem to solution?
● Problem state
How do you go from problem to solution?
● Neutral state
How do you go from problem to solution?
● What's next?
?
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:● The choice is made by your conscious mind
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:● The choice is made by your conscious mind● The choice is just one choice.
What's an alternative?
Paradoxical Tapping
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind● Side steps the doubting conscious mind
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind● Side steps the doubting conscious mind● Taps out any problems with the solutions
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
a struggle ...
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
a struggle … a delight
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I [opposite]?
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I [opposite]?
It is [label], and in how many different ways could it [opposite]?
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I am discouraged, and in how many different ways could I be enthusiastic?
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
It is a struggle, and in how many different ways could it be a delight?
Step 4: Paradoxical Tapping
Part 3: The setup statement
Even though it is a struggle, I accept myself and how I feel. x 3
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle,
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle, ● UN: and in how many different ways could it be
a delight?
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle, ● UN: and in how many different ways could it be
a delight?● repeat through the tapping points
Step 5. Test
● Test how you think and feel about the problem now.
● Rinse and repeat as necessary
Paradoxical Tapping Results
● Original problem eased
Paradoxical Tapping Results
● Original problem eased● Thinking and feeling about the problem
situation becomes more resourceful and flexible.
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
● It doesn't work on external factors
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
● It doesn't work on external factors● It is a tactic not a strategy, best for
dissolving/resolving components of bigger problems.
Next webinar: What Works For Me
How I approach using EFT to work on everyday issues and challenges.
Some of the strategies and tactics I've developed over the past 10 years tapping
Thursday, December 19th, 3pm GMT
