PERSONAL GROOMING &FITNESS

RAMEES SALIM

ACKNOWLEDGEMENT

Any attempt at any level cannot be satisfactorily completed without the support and guidance of learned peoples . I would like to express my immense gratitude to Mrs. SAPNA for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankful all other members of Frankfinn and my classmates who have rendered their whole hearted support to all times for the successful completion of this assignment.

CONTENTS

SELF INTRODUCTIONACKNOWLEDGEMENTINTROUDCTIONPERSONAL GROOMING AND FITNESSATTRIBUTES REQUIRED FOR CABIN CREWTECHNIQUES FOR SKIN CAREHAIR CARE REGIMENB.M.IWEEKLY DIET MENUEXERSICE REGIMENINTERVIEW SKILLS DECLARATIONBIBLOGRAPHY

INTROUDCTIONGrooming : means neat and tidy appearance . its an art of self presentation . good grooming is commonly used to refer to a person appearance . its is made up of personal hygiene , tidy hair , appropriate dressing and includes your looks , body language , communication skill , manner etc.

Types of grooming :-Physical: this is all about skin , hair and personal hygiene.Meta physical: this is all about personality , body language and manners.

PERSONAL GROOMING AND FITNESS

TECHNIQUES FOR SKIN CARE : Skin is one of the visible outer part of human body , which plays an important role to defend our body by fighting against micro-organisms , bacteria , weather conditions which may harm the body routine. It has three layers :-Epidermis : outer layer having no blood vessels and nerve endings.Dermis : layer of skin beneath the epidermis that consists of  connective tissue.Hypodermis : It is not part of the skin, and lies below the dermis.

ATTRIBUTES REQUIRED FOR CABIN CREW

PROFESSIONAL ATTITUDE AND FRIENDLY.GOOD COMMUNICATION SKILL.PATIENT AND DIPLOMATIC.CHARMING AND HIGH SENSE OF GROOMING.TIME MANAGEMENT.CONFIDENCE : ONE THING THAT HELP YOU ALWAYS.GOOD LISTENER.WILLING TO SUCCEED.HEALTH MAINTENANCE.LOVE TOWARDS SERVICE.EFFICIENT .GRACIOUS

THERE ARE FIVE TYPES OF SKIN

NORMAL SKINDRY SKINOILY SKINCOMBINATION SKIN

NORMAL SKIN:

As Its Type Itself Describes It That It Is NormalThe Skin Which Don’t Have Any Colour Variation Throughout It.Oil Excretions On Moderate Level If Not Taken Care Properly It Can Result Black Or White Head.

OILY SKIN

It is oily or greasy in natureThese type of skin also often not well texturedIt is because its pores are wide open which secrets oily liquid from it which in turn shows the shining on it

DRY SKIN

It Has Normally Seen That Dry Skin Show Early Ageing Signs Like Wrinkling Out Of The Skin The Reason For Dryness Is That It Has Very Small Closed Pores.This Skin Needs Extensive Moisturisation.

COMBINATION SKIN

In This Type Of Skin The Skin Shows The Variation Throughout The Certain Parts Of It.Some Of It Parts Show The Dry Or Normal Skin Some Its Part Shows Oily Types Whereas There Are Some Area Which Show Dry Type .As This Type Of Skin Shows Variable Skin Areas It Has To Be Taken Care In Various Ways

MY SKIN IS OILY

I Wash My Face Thrice A Day I Refresh My Skin With Rosewater In Morning .After Washing My Face I Apply Moisturizing Lotion I Use Sunscreen Lotion To Protect My Skin From Harmful Rays Of Sun I Use Peach Scrub On Weekends I Use Face Packs After Scrub

SHAVINGShaving Is The Removal Of Hair, By Using A Razor Or Any Other Kind Of Bladed Implement, To Slice It Down To The Level Of The Skin. Shaving Is Most Commonly Practiced By Men To Remove Their Facial Hair.

Few Shaving Tips :Do Not Jump Out Of Bed And Begin Shaving Straight Away .Wash Your Face, Or Cleanse Using A Facial Scrub To Remove Any Dead Skin And Ensure That You Have Dampened Your Face With Warm Water, Before Starting To Shave.Clean The Razor With Dettol

HAIR CARE REGIMEN

Hair is actually a modified type of skin , hair is formed at the base of hair follicle. A follicle is a structure resembling a pouch that is located below the skin . Hair grows more quickly in summer than in winter and more slowly at night than day.

THERE ARE THREE TYPES OF HAIR:

Dry hairOily hairNormal hair

MY HAIR IS DRY IN NATURE

Taking care of hair that is naturally dry can be quite a task. And what with the unruly frizz that tends to always be a companion of dry hair, not to mention the dull, lifeless look it gives your locks, making it look presentable can give the best of us a harrowing timeCARE FOR DRY HAIR :Use a mild shampoo. Preferably one without a sulfate ingredient.Conditioners are good for dry hair. Use a moisturizing conditioner without fail every single time you shampoo.Don’t shampoo every day. Shampooing your hair everyday can damage your already dry hair a lot more.Oil your hair once a week before you shampoo. Almond oil, olive oil, coconut oil, sesame oil are good for dry hair

Keep off the styling stuff as much as you can. Curling irons, hair dryers, straightening irons can all damage your dry hairUse a leave-in conditioner after you wash. Some conditioners will even give a frizz-free look.Rub a few drops of oil on your palm after you wash your hair, and rub it into half dry hair. This can act as a natural frizz removing technique.

DIET CHART

EXERSICE REGIMEN

Physical ExerciseExercise Is Any Bodily Activity That Enhances OrMaintains Physical Fitness And Overall Health And Wellness. It Is PerformedFor Various Reasons Including StrengtheningMuscles And The Cardiovascular, honing Athletic Skills,Weight Loss Or Maintenance. As Well As For The Purpose Of Enjoyment

EXERSICE

INTERVIEW SKILLS

First, remember that job interviews should be a process of two-way communication. Not only are they a tool for employers to use to evaluate you, but they are also an opportunity for you to assess the job, the organization, and to see if there is a "fit." The keys to a successful interview are preparation and practice. The following suggestions will help you prepare for an interview: Self-evaluation It is important for you to think about yourself and your past experiences in order to be ready to articulate what you have to offer an employer. Consider the following topics: • How your present and past experience relate to the position • Your current and future career goals • What skills and expertise you have to offer • The skills that you would like to develop or improve • Location, salary, and lifestyle priorities • Kinds of people and environments you prefer • Past experiences you want to highlight such as volunteer work, hobbies, travel

Research the CompanyPractice interviewsDress Professionally

Before the Interview

During the InterviewFirst impressions

SmileBody LanguageSpeak Clearly-Listen Before Answering Give Brief AnswersPrevious EmployersBe TruthfuLKnow Your Resume

After the Interview

Back in TouchGet Everyone's Business CardThank the InterviewerDo not give upAdditional tips

Focus on presenting a positive, enthusiastic tone. • If you are asked to describe a weakness, mention lessons learned, and steer away from negative descriptions. • Think about three or four key points that you want to make about your personal characteristics, skills you have learned, and relevant experiences that demonstrate that you could perform the job well.

HEIGHT AND WEIGHT

MY BMI [BODY,MASS,INDEXA]

Weight=78kgHeight 182cms

78 = 78 =23.5

1.82*1.82= 3.31

My BMI is 23.5 normalBelow 18 is underweight18 to 23.9 is normalAbove 25 to 30 first grade obuse30 to 40 second grade

AFTERBEFORE

BIBLIOGRAPHY