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v 1.0 ©Intention Result Map
Intention What is my goal?What is my commitment?What is in alignment with my values?
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Is this the best place for my focus and energy to be?
How do I experience this in the body?How do I experience this emotionally?Are there judgments/assumptions/expectations/rationalizations/stories coloring my perspective?
Is this what I wanted or expected?
What action can I take?Will this cause harm?
Are these the only options? Do I have options?What judgment/assumption/expectation/rationalization/story could I let go of to open up new options?Do these options make me feel stuck? Where do I sense stuckness in my body?
Where is my focus and energy?
How do I experience this?
What are my options?
What do I do?
What do I receive?
Attention
Awareness
Choice
Action
Result