Upload
mrallah-dad-khan
View
53
Download
0
Embed Size (px)
Citation preview
1.Apple
An apple is the best medicine for curing stomach upset. It is recommendable to eat an apple with its skin because it contains high amount of cellulose, which is an insoluble fiber. Apples are rich in fiber, which adds bulk to the stool thus relieving constipation. Daily consumption of apples make you feel satiable. It contains also both soluble and insoluble fiber, which helps things in your digestive track move faster. Other properties include vitamin C, vitamin A, folate, minerals, potassium and phosphorous which lowers constipation.
2.Avocados
Avocado is among the fruits, which are loaded with fiber this is why avocados are easy to be digested. Then monounsaturated fats in avocado helps to make the gall bladder and the pancreas working properly. The monounsaturated fats are also responsible for converting beta-carotene into vitamin A, which in turn will help in developing a healthy mucosal lining in your GI tract.
3.Bananas
Bananas are those yellow sweet fruits you eat, perhaps on a daily, because of their sweetness and because the doctors said they are good to include in a balanced meal. But did you know they are food types that help with digestions? Bananas are not just good because of their sugary taste. They are highly fibrous and are a rich source of protein, and this is what makes them the best fruits to eat to ease bowel movements, as well as general digestion improvement.
4.Beet Greens
Beet greens are rich in
beta-carotene, iron and
calcium, which will help
relief your stomach from
indigestion problems.
These amazing nutrients
help maintain digestive
tract lining health and
help smoothing muscle
movement. The fiber
present in it helps in
relieving the bowel
movement
5.Beetroots
Beetroots are rich in fiber, potassium and magnesium, which makes it excellent for digestive problems such as abdominal upsets. The elements found in them helps getting rid of waste and are good in maintaining a healthy digestive tract. Beetroots contain betaine, a compound whose role in digestion improvement is to reduce and eliminate bloating, crams as well as constipation.
6.Carrots and Lemon Water
Carrots are loaded with fiber, antioxidants and vitamins for maintaining digestive health. Lemon water is another natural supplement for curing indigestion. Consuming lemon water in the morning will relieve indigestion faster thus removing harmful substances and enhancing your appetite.
7.Cherries
Dark cherries are rich in
antioxidants, which are
good for keeping and
sustaining digestive
track thus making it
function properly. The
fiber present in it helps
you mitigate
constipation problems.
8.Cucumber and Tomatoes
Cumber is an excellent cure for those people suffering from lung and stomach problems. It is loaded with high amount of dietary fiber, fats vitamin C, calcium and folate. It is advisable to take cucumber juice each day for faster relief from heartburn, peptic ulcer, stomach acidity and gastritis. It also contains protein known as Erepsin, which is responsible for proper digestion. Tomatoes are a rich source of potassium magnesium, lycopene, vitamins and minerals thus help in maintaining digestive health.
9.Date Palm
You digestive system needs regular cleaning, and date palm make the best food option for keeping your system on check. It is advisable to soak and eat them in the morning with milk or plain. The fruit is rich in high amount of minerals and vitamins, and this makes date palm good for cleaning the digestive track making you feel good eventually. Date palms increase the quantity of amazing and friendly bacteria in the body. The amazing vitamins and minerals in them increase the amount of health bacteria in the belly. They are easily digestible thus providing energy within 30 minutes of consumption.
10.Ginger
Ginger is an anti-
inflammatory and anti-
bacterial agent. Every
person knows of this
fact. Ginger helps to
improve digestion by
keeping your digestive
system in check, making
sure the system is clear
of all gastrointestinal
discomforts.
11.Oats
Why are oats known as
the best intestine
cleansers? Well, the
reason is simple. They
contain high content of
fiber, which not only
helps to relieve the body
of constipation but also
helps to maintain your
bowel.
12.Papaya
This tropical fruit is the best for curing digestive problems. It is rich in papain, which is responsible for breaking down proteins in the stomach. This makes absorption of nutrients easy, improves and facilitates proper bowel functioning. If you have stomach problems eat papaya because of its anti-inflammatory features, which help soothe your stomach. Other benefits include improved food digestion, dissolve fats and relieve heartburn and allergies.
13.Peppermint
Did you know that peppermint is a food type best for improving digestion? You may want to try this if you have not done that before. Known for its cooling and anti-inflammatory ingredients, peppermint remains the single most valuable food type you should consume to keep your digestive system in order.
14.Sweet Potatoes
The sweet potatoes are an excellent food for curing indigestion problems. People take these after peeling the off the skin. It would be great if you took them with the skin too if you can. They are rich in nutrients like Vitamin C, Manganese and complex carbohydrates. Sweet potatoes are also a great source of starch best for easing digestion. The other reason why you want to take sweet potatoes is that are good for curing serious bowel disorders, peptic ulcers, and duodenal ulcers.
15.Yogurt
Saying that yogurt is just
a probiotic food and
leave it right there
would be wrong. It is
also a meal rich in
lactobacillus bacterial,
which restore the
balance of the digestive
tract. Yogurt is among
the excellent foods you
can east to cure
digestive system
discomforts.