• I notice that you spend all of your time at work or relaxing watching TV.

• Whenever I ask you to go for a run with me or lets walk to the store you always too tired or babysitting my little sister.

• But this week no more excuses!!! Your challenge is to go running at your old high school track

• Not only will running burn some calories but it will help you have more energy and endurance throughout the day better leg circulation and reduce your stress. It would be nice to spend a day at yours and mines old high school