Eating Right by Josh Siegel

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http://media.ebaumsworld.com/picture/realadam/fat1.jpg

Would you rather look like this guy and get things like heart disease but get to eat unhealthily all the time or.....

http://images.google.com/images?hl=en&gbv=2&tbs=isch:1&q=strong+guy&sa=N&start=18&ndsp=18

http://www.industryplayer.com/images/licrespic/Vegetables.jpg

3-5 vegetables a day

Find out how many you as an individual need @

www.mypyrimad.gov.

http://www.sciencedaily.com/images/2009/12/091216121456-large.jpg

2-3 meats and beans each day

Found out how much you as an individual need to eat.

http://smma59.files.wordpress.com/2006/09/fruits.jpg

2-4 fruits each day

Find out how much you as an individual need to eat at www.mypyrimad.gov

http://www.biotechnologyonline.gov.au/images/contentpages/grains.jp

6-11 grains each day Found out how many grains you as an individual need, visit www.mypyrimad.gov

ALSO:

Avoid saturated fat as much as possible

Avoid carbohydrates,

Avoid sugar

Get lots of vitamins and minerals

“I buy my breakfast and lunch from school.”

“You’ve got to be kidding me.”

“What?”

“Take some action, talk to the staff at your school, better yet, your county and try to get the menu changed!”

“Oh.”

Main Course: Burgers and pizza? JUST 1 of them A WEEK, tops.

Sides: Yeah, fine get a bag of chips, but get a fruit cup or apple or salad with it! And always eat the healthy part first, in case you get full.

The desserts:

Yoah, yoah, yoah; hold it right there! Do I see an S at the end of the word desert? One a day, buddy, you don’t want to get fat!

Um, yeah, now, uh..... get a cookie or something for desert for 1 meal a day.

That’s better.

Good.

Information courtesy of:http://en.wikipedia.org/wiki/Obesity_in_the_United_States

0.00%

5.00%

10.00%

15.00%

20.00%

25.00%

Alabama Indiana Nevada Tennessee

Unhealthy-eaters

Obesity in states from 2003-2007

A special thanks to........

G. Siegel second editor; second man; assistant programmer

C. Siegel head editor; computer tech; assistant

Various websites for pictures; sites listed on slides

Mrs. Tao, 6th grade health teacher for inspiration

“...you can end up big and strong and still have that extra treat here

and there.”

-You one day, telling your children if you follow this

advice:

“EAT RIGHT!”