What you should know about a healthy diet

Am I eating healthy?

What do I have for…?

BREAKFAST________________________________________________________________________________________________________________

LUNCH________________________________________________________________________________________________________________

DINNER________________________________________________________________________________________________________________

Example: I usually have Gallo pinto for breakfast.

“ “I always skip breakfast.” “I never have lunch.” “I just have a cup o coffee.”

“I eat when I get home!”

Some common expressions among adolescents

3.100.000Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. Source: The Lancet, Series on Maternal and Child Nutrition,

2013

Eat like a king, lunch as a prince, and dinner as a beggar* (A person, typically a homeless one, who lives by asking for money or food)

DinnerBreakfast Lunch

Want to make a difference in

your life now?

i-Promisei’ll have a balanced diet.i’ll eat myvegetables.

Eat well!

Tell me what you eat…...And I’ll show you who you are!!

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Thanks!Any questions?You can find me at:http://4teens11.blogspot.com/ ajmartnz@gmail.com