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Westerville Chiropractic & Westerville Chiropractic & NutritionNutrition
Cleanse & Weight Loss Cleanse & Weight Loss ProgramProgram
Using Whole Foods & Herbs
Fill Out FormsFill Out Forms
The Toxicity Questionnaire helps you to evaluate your toxicity levels and determine the level at which you need to detoxify.
Who Needs to Detoxify?Who Needs to Detoxify?
Anyone who has consumed: Processed foods, sodas, or sweets Non-organic produce Meat and poultry that are not free-range Genetically altered foods Artificial sweeteners Foods containing preservatives, additives, dyes Fast foods or restaurant foods Charbroiled or grilled foods Coffee, alcohol, dairy products or tap water
America’s EpidemicAmerica’s Epidemic
U.S. is the fattest nation in the world
64.5% of Americans are overweight or obese *
Obesity is the second largest preventable cause of death in the U.S. (Smoking is #1)+
*Journal of American Medical Association, 2002; 288: 1723-1727+ Journal of American Medical Association, 1996; 276: 1907 - 1950
Growing Trends- 1985Growing Trends- 1985
No Data <10% 10%–14%
Growing Trends- 1985Growing Trends- 1985
No Data <10% 10%–14% 15%–19%
Growing Trends- 1995Growing Trends- 1995
No Data <10% 10%–14% 15%–19%
Growing Trends- 2005Growing Trends- 2005
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Growing Trends- 2009Growing Trends- 2009
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Food ConsumptionFood Consumption
Consumption between 1900 and 1980: Butter decreased 75% Whole grains decreased by 50% Cheese increased 400% Margarine increased 800% Corn syrup increased by 400% Soft drink consumption increased 300%
Fresh fruit decreased by 33%
That’s Not AllThat’s Not All
In the U.S. we allow over 10,000 chemical additives in our food supply.
Each person consumes: 14 lbs of additive per year 140 lbs of sugar every year 8 lbs of salt
Who am I?Who am I?
Ingredients: sugar, enriched flour, high oleic canola oil, cocoa, high fructose corn syrup, baking soda, cornstarch, salt, soy lecithin, vanillin (artificial flavor), chocolate.
I am …I am …
Oreo Cookie
One serving = 3 cookies160 calories7 fat grams25 grams carbs ~ 14 grams sugar
Who am I?Who am I?
Ingredients:Water, soybean oil, distilled vinegar,
high fructose corn syrup, salt, garlic, onion, red bell pepper, xanthan gum, lemon juice, annatto and caramel, calcium disodium EDTA
I am …I am …
Italian Salad Dressing
Who Else Needs to Who Else Needs to Detoxify?Detoxify?
If you have been exposed to the following: Petroleum products Pesticides, herbicides, chemical fertilizers Hairspray, candles, air fresheners New carpet, paint, furniture or flooring Amalgam (part mercury) dental fillings Household or industrial cleaning solutions
Others Needing to DetoxifyOthers Needing to Detoxify
Anyone wanting: More energy Increased weight loss Better Sleep Improved mental clarity Decreased sugar cravings Revived libido Overall well-being
How to deal with all the How to deal with all the pollution?pollution?
Stop Exposure: Replace toxins in the house, yard, skin care
products, and food with non-toxic alternatives
Increase body’s ability to work better Perform a whole detoxification and cleanse
J of Chiropractic Med StudyJ of Chiropractic Med Study
28 chiropractic patients who were NOT on lipid lowering drugs
100% showed beneficial changes in total lipid serum, with a 47 point drop on average
LDL: 35 point drop on average HDL: 7 point drop on average 100% lost weight – average was 9 lbs
Purify ~ Renew ~ RestorePurify ~ Renew ~ Restore
SP Complete™, SP Green Food™, Gastro-Fiber®, and SP Cleanse® uniquely combine whole food products to support and assist the primary detoxification organs (Liver, Kidneys, Colon, Lymphatic System, Skin, and Lungs) to function optimally.
Product OverviewProduct Overview
SP Complete™
SP Cleanse®
Gastro-Fiber®/ Whole Food Fiber
SP Green Food™
Good health comes from good nutrition & the best nutrients come from whole
foods!
SP CompleteSP Complete™™
A nutritional shake mix combining over 20 different whole foods ingredients to support the body during purification,
as well as every day for a well-balanced diet.
Provides multiple nutrient in a highly bio-available form Supports a healthy cardiovascular system Encourages healthy nervous system function Delivers strong antioxidant protection to promote
cellular health Supports a healthy digestive system Encourages healthy liver function
SP CleanseSP Cleanse®®
Combines over 20 whole foods and botanicals that possess detoxifying properties. They contain nutrients which
support the body’s natural efforts to remove toxins and other waste materials.
Encourages healthy kidney function Promotes healthy liver detoxification functions Supports blood purification processes & lymphatic
system function Encourages healthy gastrointestinal elimination
Gastro-FiberGastro-Fiber®®
Provides dietary fiber from botanical and other whole food sources, delivering powerful support to the
gastrointestinal system and helping detoxify the body.
Contains more soluble fiber which slows digestion Cleanses and supports the gastrointestinal tract Encourages a healthy intestinal environment Stimulates proper gastric juice flow Maintains regular intestinal evacuation Enhances the cleansing activities of the liver
SPSP Green Food Green Food™™
Buckwheat Juice Powdernatural diuretic/stool softener; high in soluble fiber
Barley Grass Juice Powderpromotes cleansing of the blood
Brussels Sprout Powderexcellent source of natural fiber
Kale Powdersupports digestive environment & gastric healing
Alfalfa Sprout Powderhealthy digestion & metabolism
SPSP Green Food Green Food™™
Contains five organically grown whole food concentrates providing nutrients to help detoxify the liver and support
the immune system.
Provides vitamins, minerals, micronutrients, & phytochemicals from natural whole-food sources
Supports healthy physical, mental, & emotional development
Helps maintain cellular health & stability Assists with liver detoxification Promote the consistent removal of cellular debris
Supplement RegimenSupplement RegimenDays 1-7Days 1-7
Supplement Amount Frequency
SP Cleanse® 7 Capsules 3x/day
SP Complete™ 1 Shake 2-3/day
Gastro-Fiber® 3 Capsules 3x/day
Supplement RegimenSupplement RegimenDays 8-21Days 8-21
What You Can EatWhat You Can Eat
"Let food be thy medicine, and let thy medicine be food.“
—Hippocrates
Eating ProgramEating ProgramDays 1-10Days 1-10
Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) 2/3 Vegetables, 1/3 Fruit
Eat as many as you would like
Eat Lots and Lots of Vegetables, Some Fruit
Lightly Steamed Raw
Eating ProgramEating ProgramDays 1-10Days 1-10
Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) 2/3 Vegetables, 1/3 Fruit
Eat as many as you would like Eat frequently throughout the day
To regulate blood sugar To avoid being too hungry To keep energy levels consistent
Drink 2-3 SP Complete® shakes per day Salad dressings & fats
Salad DressingSalad Dressing
Mix 1 Tablespoon Olive Oil, lemon juice, pepper or spices
Good Fats are G O O DGood Fats are G O O D
Butter Minimally(not margarine)
Approved Salad Dressings Only
Olive Oil Okay
Some Avocado Okay
Nutri-WestFish Oil
Eating ProgramEating ProgramDays 1-10Days 1-10
Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) 2/3 Vegetables, 1/3 Fruit
Eat as many as you would like Eat frequently throughout the day
To regulate blood sugar To avoid being too hungry To keep energy levels consistent throughout day
Drink at least 2-3 SP Complete® shakes each day Salad dressings & fats Sweeteners
SweetenersSweeteners
The less you use, the more weight you’ll lose...
Stevia: Shrub from Paraguay No calories or carbs 0 on glycemic index 10-15 times sweeter than tablesugar
USE VERY SPARINGLY!
Eating ProgramEating ProgramDays 11-21Days 11-21
Add free-range, antibiotic free, hormone free, fish or chicken (3-4 oz—about the size of your palm) Fish should be deep sea fish; salmon, cod, or
sea bass
Eating ProgramEating ProgramDays 11-21Days 11-21
Add free-range, antibiotic free, hormone free, fish or chicken (3-4 oz—about the size of your palm) Fish should be deep sea fish; salmon, cod, or sea bass
Continue to eat a RAINBOW OF COLORS 2/3 Vegetables, 1/3 Fruit Unlimited amounts of fresh veggies & fruits
Continue to eat frequently throughout the day Continue to drink 2-3 SP Complete® Shakes
Allowed BeveragesAllowed Beverages
Drink ½ your body weight in water each day (150lbs = 75oz water/day) Spring or mineral water is best Lemon is OK
Green Tea is an excellent choice (decaffeinated)
Foods & Stimulants to AvoidFoods & Stimulants to Avoid
Fast food & processed food Carbohydrates, sweets, & grains Hydrogenated oils Alcohol, caffeine, soda, & tobacco Nuts, seeds, beans (except lentils)
Special Needs Special Needs
SweetCravings
Sweet CravingsSweet Cravings
Resistance
• Personal Strength—“will power”
• Remember Objectives
• Maintaining healthy blood sugar
• Greatly reduce your sugar cravings
Special Needs Special Needs
Weight Loss
SweetCravings
Weight LossWeight Loss
Coleus Forte
Muscle Mass
Portion Control
ID Body Type
Special Needs Special Needs
SweetCravings
Weight Loss
Other Symptoms
Constipation
What to Expect After What to Expect After Purification Purification
Increased Vitality Easier Weight Loss Fewer Headaches Less Digestive Upset Improved Mood Diminished Sugar Cravings Better Mental Focus
Final InstructionsFinal Instructions
Understand What’s Going On.
Communicate With Us!
Set up a home support system or use the buddy system
Don’t Give In—Make Good Choices!
The ball is in your court…The ball is in your court…
Cleanse: $223 + tax Access any time via phone/ Facebook Post cleanse talk with everyoneWeight Loss/ Cleanse Program: $300 + tax Cleanse + Pre/ Post weigh-ins consultations Blood work to get #’s Emails through program with recipes/ support
Before You Leave, You’ll NeedBefore You Leave, You’ll Need
Westerville Chiropractic Westerville Chiropractic & Nutrition& Nutrition
ReferencesReferences
Nick, Gina., PhD, ND. Clinical Purification: A Complete Treatment and Reference Manual. 2001.
Journal of JCM: A nutritional program improved lipid profiles and weight; Powell and Leonard; 5/08.
Efficacy of Dried Cruciferous Powder; Metametrix Institute; 2008. Jerry Linnenkohl, President of Standard Process NW Dr. Holly Carling, DOM, LAC, PhD Curt Hamilton, CCN, Standard Process Northern Texas Representative Tim Bahan, Standard Process Ohio Representative www.standardprocess.com & www.standardprocessnw.com Anderson, Mark, Jensen, Bernard. Empty Harvest. 4th ed., 9th printing,
2007. Enig, Mary., Phd. Know Your Fats, 6th printing, 2002. Medford, Lorrie., CN. Why Do I Feel So Lousy?. 2nd printing, 2003. Frost, Mary. Going Back To the Basics of Human Health. 4th ed., 2007. Standard Process, Inc Purification Program DVD; 2009
