Overcoming sleep deprivation caused by work pressures and stress…

*Creative Icons

*Investigating the cause

*Issue – what causes sleep deprivation?

*A team of one needs help from others!

*Asked my colleagues using a free idea site, ICON

*The recurring cause of sleep deprivation was caused by work pressure or stress

*Finding solutions

*Issue – how do we solve sleep deprivation?

*My team was still one, so help still needed!

*Asked for ideas to help reach my target of 100

*Reached the goal – crowd helped to choose the winning idea

*Winning Idea

*The crowd told me the best idea!

*Developing the idea

*Combining the best ideas…

*Write on notepad by bed & then forget it

*One hour of exercise a day

*Don’t dwell on mistakes – learn & move on

*Hire assistant to do admin tasks

*Write a diary or blog (paper or video)

*The solution…

…create an App that can do all of this!

*The Final Solution

*“SleepWell” App – Use either Voice or Type

VOICE

TYPE

Admin Service

sConcierg

e Services

Blog

Mistake Learning

sDiary

Exercise

• Complete Expenses

• Book Travel• Typing Services

• Printing & Copying

• Diary Management• Food Shopping

• Reminders• Laundry Services

• Childcare providers

• Restaurant or social bookings• Audio blog to

capture personal thoughts & views

• Follow blogs – audio to keep up to date with new thoughts• Capture

potential mistakes, close & actual mistakes

• Capture lessons learnt

• Display lessons learnt in monthly review

• Diary of day• Record either by

voice or type

• Option to choose to keep entries or delete

• Get it off your chest!• Suggested

exercise• Pedometer• Heart rate

measure

• Record calorie burn

• Links to diet program

• Sets goals to achieve

*The Benefits

*“SleepWell” App

*Ensures that you can focus on core activities

*Means that time is not wasted

*Can relax as you know “jobs” will be done

*You can “Sleep Well” knowing that someone who you trust is taking care of it