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Components of Fitness by D90SP1F Jan 2016

Components of fitness (student work jan 2016)

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Components of Fitness

by D90SP1FJan 2016

• Advantages and disadvantages of different tests: – E.g. cost, time, equipment requirement, facility

requirements, skill level of person carrying out test, issues with test validity, issues with test reliability

1. Know a range of laboratory-based and field-based fitness tests Fitness tests