SERIES ONEBase Skill Layered Skill Challenge Skill Quality Learning

Phases:ComprehensionAcquisitionMasteryPerformance

Basic Bounce 20 BB No misses Double UnderJack Jack X Continous Jack XM&M (standing) M&M with three jumps before. CabooseCross Side Swing Cross Cross Cross/ Continuous Cross/ or

Cross combination/Cross with JackBlender Helicoper to Blender Butt BounceFull Twist Full Twist with Cross (on landing) Full twist both directions/Advanced

Full Twist

SERIES TWOBase Skill Layered Skill Challenge Skill Basic ADD ONS:

BackwardThru spaceWith CrossWith Double Under

Skier Skier on one foot/with a double under Double Back CrossBell Bell moving sideways/with a cross Fake EBOne arm figure 8 One arm figure 8 to one arm full twist. Behind the back pass/Under the Leg

Pass/NinjaWalk the dog withchallenge catches

Jump before and release into wtd Spinner

Simple Twister (R,R,C,C,L,L)

Twister (r,l,r,l) Wounded Duck or Yabba Dabba

One Foot Hop With Continuous Cross Jogging StepArm X Arm X with Jumps before Arm X Toss

SERIES THREEBase Skill Layered Skill Challenge Skill MORE ADD ONS:

Eyes closedVaried pathwaysSpeed up/SlowDown

180 with cross/with double under Side Swing Circle360 Mad Dog Leg Hook 360/Leg Hook full twistDouble Jogger Swing Kick/Swing Kick Cross GrapevineBody Wrap Body wrap to helicopter Texas StarPretzel Pretzel Cross Pretzel cross back and fourthScissors Backward Challenges. Try any trick backward.Rocker

SERIES FOURBase Skill Layered Skill Challenge Skill More Quality

Phases:LinkingCombiningCreativityFitness

Heel to heel Boxer Create your own foot pattern (withspeed)

Push Up (slow) Push up Whip Donkey KickRope poses (samples)(arm x etc)

Shin Slap, reverse, calf slap reverse. Spider

Can Can Can Can with cross on the Knee up Up and over Can CanKick and Catch Foot Catch, Kick and go Backward. Side swing triple

SERIES FIVEBase Skill Layered Skill Challenge SkillSquat Jump Spread Eagle/Cossack With Cross on Squat/With Cross on up

(kick or straddle)Coffee Grinder finish with a 180 and bw jump Coffee grinder, sit down, helicopter,

butt bounce.Double It Up From a Jump/As a double under Front back cross/Double back CrossWatermelon Watermelon 180 Watermelon 360

SERIES SIXBase Skill Layered Skill Challenge SkillStir the pot Side swing after catching/Jump after

CatchingWith a body Wrap before

Toe Taps Tapper/Heel Toe Speed with crossesArm Wrap Unwrap and Jump Double Under Crossbackward jump throwrope catch

double loop in air step through 180

Ericas rope stop Leg Smack /reverse Tornado

MOREBasic Add-Ons Creative Thinking: Intermediate (more tricks) Cool CombosGo Backward "Can you do two tricks together?" IE: Backward Knee Knot 360/Full TwistMove Through Space cross and jack Side swing triple/Triple Under Straddle X/Full

TwistAdd a Cross skier and side swing One hand behind the knee cross Straddle X/Texas

StarAdd a Double Under one foot hop full twist Dbl arm behind knees Cross/Cross

Straddle Xdouble under m&m Forward knot Rocker Swing Kick

More Add ons

"Can you do one trick into another?" Forward knot into caboose create a behind theback and under legpass combination

eyes closed Watermelon into M&M Front back cross cartwheel Side swings whilewalkiing - same arm

and leg. Go into m&mthen reverse, then rope

throw

Going Fast/going slow Cossack into push up Barrel turnVaried Pathways One arm figure 8 into cross Throw and catch rope (double spin in

air)Side swing cross, into EB Leg Hook Toss

Irish FlingFront back cross leg over

More Tricks Leg over into leg over crossSide swing cross 360 (I) Side swing leg over tripleSide shuffle (beginner plus) 360 triple under (EK)Forward gallop (beginner plus( Side Swing Triple Under Cross