Reunion with Bryan Lao Shi2014

Get Younger with Bryan15 Years Anniversary

All about Pain: Physical

• Reunion 2010: Finger Walk Method

Today: Physio Scientific Stretch: 5mins a dayAcupressure that worksRain-drop therapy of 3 oilStrengthen kidney method

Neck -- Back Disorder• Poor muscle tone cause by lack of exercise• Poor posture• Faulty body mechanics• Stressful living and working habits• Loss of strength and flexibility

• Acute strains and sprains• Muscle guarding and spasm• Disc strain or buldge• Disc Herniation• Disc degeneration• Joint stiffness

My Neck since 2001

Neck• Neck pain, neck spasms, stiffness• Cervical Spondylosis, cervical Osteoarthritis• Vertebrae Degeneration , calcification of neck.

• Success Case:

• 567 shoulder, err min, pi yan, soft leg, hou cong qian cong. X ray no bili.• : zhen gu , accupuncture 100 percent , optimal condition, after 5 time,

neck no see low , symmetrical balance, no wind, high pillow at neck.

• TCM changes in 80% recovery (long process) and diet restriction • : NO COLD WATER, • 2 MONTH,

Formation of Spine

• As we aged:• Water and Protein of cartilage changes.

Food to include in Diet from NOW

Dried Seaweeds

• Add soup (put table)

Seaweed/KelpBoneLean MuscleThyroid functionWeight controlChlorophyllImmunityBlood HealthDigestiveDetoxAnti inflammation

Seaweeds gels have untapped potential for treating diseases like arthritis, schizophrenia and cancer. The team has already been able to regenerate knee-cap cartilage by injecting stem cells in a seaweed gel paste.

(Niam) my parents eat because

• Lower blood sugar• Iodine source• Lower breast cancerlower LDL cholestrol

Demo in Class.

• Anti radiation BONE Mind Soup.

• Sea vegetables have 10 to 20 times the amount of usable minerals than land vegetables, which makes them a invaluable source of nutrients. Mineral rich foods nourish the blood which create healthy bones, nails, hair and teeth.

Bryan MiSo : soy + seaweed

A)Boil water on stove 1 big bowl, add a tablespoon GMO Free Soyabean Miso x 1 Tablespoon boil another 5mins, Add a teaspoon Seaweed

• Optional : add slice tofu and sesame.• Elm Ber too.

How to Use 3 Oil and Friends

• Things we face withAge.

Remedies:Movements;Breathing;Diet;Herbs oil;Manipulation may beOnce every 3 months)

Re learn3 oil for back pain how it works: Nerve pain repair and

restructure.

• Lavendula Vera: Tone liver and induce relaxation

• Peppermint: Activate the circulation.• Marjoram: Natural Muscle relaxant: Qi to

colon , diaghram and heart.• Optional : Ten Spice Push and Ginger Oil Foot

warmth and Lemongrass.

Experiment Yourself

• Nerves, Pain, Aches

• Lavendula, Peppermint, Marjoram + Rice oil

• Optional: Ten spice, Lemongrass • Ginger for footbath.

Acupressure for Neck/Shoulder Pain

• 3 main segment before any acupressure that works.

• Music on and do the sweeping• As shown in class (video will out

soon).

Physio Stretch (Foam, Towel)

• Energy, and increase blood flow. And improve face organs. And energy to the brain.

Foam

• Tai Tai Equipment at home! Demo : Cervical and Thoracic

• Before that apply 3 oil and cream or rice oil.• Or any of your medicated oil

Reflex + Meridians (Advisor for Singapore training Academy on reflexology)

• 3 times a week is a must (abit rice oil or rose-balm)

• Press the shaded area 2 mins. RightPalm can le

• Foam roller method is a must

Hand and foot reflex for spine• Works Wonder: 1997 stories. Two main points to activate before it works.

Black Bean Vinegar Works!

• Demo in Class:• Vinegar: Circulation, immunity,regulates blood

sugar,digestions.• Black bean: protein, joint, micro nutrients xkk

symptoms and mind. Eyes and Hair

• 3-5 beans daily.

Findings to Share

• Black bean must be fry in pan before use.• Wash and put pan fry until pop pop pop. U try u will

know one.

• U can make• Black bean tea: 5 bean in cup pour in boiling water

steep 5 mins, drink water• Black bean vinegar: 3/5 cup fried bean and fill up jar

with the old vinegar, rest for 7 days, eat 5 bean a day with food.

Tea Break

许莉莉医师在此肌瘤不许作怪！

许医师穴位好介绍 (maintenance)

• 合谷，三阴交 , 太冲穴• 会阴穴• 肝反射区

Aromatherapy Stomach Rub Frankincense 8 drops, rose geranium 4 drops in 15ml rice bran

oil.

Begin with Shhh Liver movement

Sleep Issues through food Part 2

• 2012: Kidney direct energy method + Romance lettuce 3 leaf make tea ( works)

• Even cant sleep eyes shut.

Food/Tea Cure

• Green Vegetables needed.Introduce 2 Heart Calming Tea Cure to ur life i) Lotus Embryo Plumule Seed Heart (2 times a week

and minimum) (lianzi xin)ii) Mai Dong teaiii) Dry Longan , Lily Bulb.• [ALL ABOVE MUST HAVE]

Lotus Seed Heart 心火

• Tea A: 滋阴肝肾，宁心安神。适用于肝肾阴，对兼有心神不宁者尤为适宜。

Goji seeds 5 + Lotus seed heart 40 . Gan Cao 1 slice

==Slimming too

麦冬• 心、肺、胃经 • Dry cough, weakness cough• Insomnia , constipation, • nourish Yin.• Dryness in body .• Slight Cooling

( Tell them pear)Tea A: 可选用西洋参 6 片 , 麦冬 10 粒2 Cup boiling water.

Porridge:Pinkish , radiant Skin ( 补血红颜 , 延缓皮肤衰老20 gram mai dong, 2 red dates with 50 gram rice make porridge

Lily Bulb (Western meet Eastern)

• Vitamin b1 (nerves) , b2 (PI FU NIAN MO, C• SJB,JQB• (Forget worry Food)• Insomnia, gout (lily bulb+ Barley) fresh eat)• After operation/chemo , can cook lily bulb

porridge

Self Healing of Body

Memory poor, insomniaBy advisor of ReflexSingapore Training AcademyMr Gan

Grab foot, rub the tip 36 times.

9 to 36 times: For sleep

Lavendula Healing trees rice oil

Brain Memory Test

• 6 and 7 Test• Blog I already put video on• Using daiso $2 block, same method, go see.

Tips Free Flow Time

Slimming/Thyroid

Exercise to Share:

i) ZUMBA 15mins a day at homeii) 3 circuit training ( 7 days slime)

iii) GS: 9 Gong Sun point is for slimming andiv) For all body bloated stomachv) Or female problems.vi) Heart pain, Stomach sound,

vii) ( together will have a video on all foot for female issues in youtube.

Shower (Good) Footbath

• After shower wipe foot. As damp move upward. : Slippers

• Footbath wipe foot don’t shower wear slippers

49 days Younger Skin with Bryan不能说的秘密

皮肤自己保护自己。智慧吃。

Skin need nutrients:Protein and fats: (if not sagged)What is your breakfast?Change your diet

EGGS is GOOD• EGG YOLK:• Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV damage.

Lutein also helps to keep eyes healthy—mounting research links lutein with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.

• VitaminsA: good for the skin and growth.D: strengthens bones by raising calcium absorption. E: protects cells from oxidation. B1: helps properly release energy from carbohydrates. B2: helps release energy from protein and fat. B6: promotes the metabolism of protein. B12: an essential vitamin in the formation of nerve fibers and blood cells.

• MineralsIron: essential in the creation of red blood cells. Zinc: good for enzyme stability Calcium: most important mineral in the strengthening of bones and teeth. Iodine: controls thyroid hormones. Selenium: like vitamin E, it protects cells from oxidation.

Oil (Turns back to 80s)

• Before 80s, all eat pork oil. That period people seldom have heart disease and skin problems. Oil play an important role.

• Use Bao He Zhi Fang (wen ding) fried vegetable is good.

WSleep: Power

• W + Small rice +Bai He + Almond• Stomach no good: Shan Yao, Rice , Walnut• Must use R vinegar• 核桃浆• Corn flour self make *use rice

Hawthorn Fun - Tea

• Lotus Leaf• Chrysanthemum• Red dates• Brown Chinese Red Sugar

DIY Slimming Jam

Malt: 有补虚健脾、润肺止咳、滋养强壮之功效。主治胃寒腹痛，气虚咳嗽等症。 Beauty (3 times a week)

My SkinCare Talk About

• Launch of Vitamin C n( Guardian Pharmacy)• Launch of Hair Loss Serum• Launch of Power Cold Gel Mask 2015.• 8th March 2015 powerful TALK

ORIENTAL WISDOM MODERN SCIENCE

Health & Beauty Collaboration by Bryan & Eugene

Online order with a new email for all of u and discount price.

FINOXA HAIR GROWTH SCALP TONIC 60 mlFor men and women

Anti-thinning scalp serum with patented and clinically tested active botanical extracts.

>50% Active IngredientsNo paraben, no mineral oil, fragrance and alcohol free.

Improve hair growth by 78%Increase hair density by 13%, up to 13,000 new hairDecrease hair fallImprove scalp healthNatural ingredients:

Organic Bamboo, Pea Sprout, Baical Skullcap, Red Clover, Rosemary

How to use:Apply and massage 20 drops onto scalp twice a day. Use consecutively for 3 months.One bottle last 1 month

FINOXA HAIR GROWTH SCALP TONICCASE STUDIES

22% growth 12% growth 28% growth

GOJI-C 枸杞 -CVITAMIN C ANTIOXIDANT SUPPLEMENT 20 Sachets

Provides powerful antioxidant protection, supports the immune system and healthy hair, skin and nails.

1000 mg Vitamin C per ServingGentle on the StomachBotanical Antioxidants with Quercetin100% Natural FormulaSugar free. Sweetened with Luo Han Guo

First unique formula in the world for optimal health.

Natural ingredients:Vitamin C, Goji Berry, Amla, Chrysanthemum, Quercetin, Calcium

Directions:Dissolve one sachet in a glass of water and drinkImmediately. Consume once daily.

Available 7th October: $79

Available 30th October: $39

Class Preview 2015

• Qi Gong 5 Element Class (50 pax only)• 8th March ( BATT, acupressure and music class

for beauty and health)• East Meet West Kwa Sa Cupping Class