Brochure about healthy habits from Turkey

Advises for Teenagers To Be

Healthy and Happy!

https://www.facebook.com/group

s/thehealthierthepappier

.helhappy.com

Erasmus+ Programme KA2 Strategic Partnerships

School Education Project

BE CAREFUL WITH THESE FOR YOUR

HEALTH!

The importance of the relation of exercise, heart health and

nutrition is great. The golden rules to obey for a healthy life

are as follows:

1- Take care of doing sports.

2- Eat healthily, not eat fatty food and extremely, have

breakfast, take care of consuming fruit and vegetables.

3- Not consume alcohol and cigarette.

4- Not sit consistently during the day, must be active.

5- Give importance to personal hygiene and environmental

cleaning.

6- Keep away from stress.

7- Be careful with regular sleeping routine.

8- To be away from the stressful life of the city even once

week, to be alone with the nature will make you and your

life good.

Healthy living is the password of a long and happy

life. It can be said that an individual with a healthy

living is away from problems and illnesses, has a

comfortable life. The reason can be attributed to be

away from every kind of distress, stress and problem.

In order to live healthily there is no need to spend too

much money. With a few tiny points which from the

youngest to the oldest individual all sections must do,

you can spend a healthy life.

Brochure about healthy habits from Croatia

THE IMPORTANCE OF

SLEEP AND SLEEPING

FOR HEALTHY MIND AND

BODY

Sleeping is as necessary as the food we

eat, the air we breath and the water we

drink for our health.

The amount of sleep we need changes

according to our age.

Having enough sleep is very important

for our growth and normal function of

the brain, it also helps us to deal with

our daily stress and obligations.

Did you know that our body recovers

and grows the most during the night

(our hair and nails grow faster, our body

fully recovers and our wounds heal

better.)

The lack of sleep refelcts on our

organism from the inside, but you can

also see it on the outside, it can even

lead to skin problems.

One research conducted on a group of

teenagers showed that only 15 % of

teenagers sleep 8 to 8 and half hours

when they go to school.

A lot of teenagers stay up late at night

during the week, they try to make up for

it by staying in their bed until afternoon

during weekends.

Such a sleeping schedule can seriously

damage your biological clock and it can

lead to chronical lack of sleeping which

can then affect our everyday school

activities as well as other activities.

In order to go to bed without problems

it is recommended not to use mobile

phone or a computer at least an hour

before going to bed.

If we sleep long enough, our brain

processes information better, it's easier

to study, we can focus better, solve

problems easier, feel satisfied and

happier and we can also have more

energy.

We often think that afternoon nap is

suitable for younger children, but

everybody needs to rest regardless their

age, as long as there is need for it and

especially if you slept five to six hours

the night before.

Adults need seven to eight hours of

sleep during the night while teenagers

need 8-10 hours.

Lack of sleeping causes sleepiness and

irritability which could bring us to

problems in school and our social life

regarding family, friends and peers'

relations.

Some researches show that 3/4 of

children who don't sleep enough have

bad concentration.

Immediate surroundings also affects our

sleep. We should watch out for the

temperature in the room and proper

illumination of the room we sleep in

( obscure the room and free it of

unecessary furniture and electronic

devices.)

It is recommended to paint the wall in

some relaxing colors like blue or green

and it is better to choose linen made of

natural materials (cotton, bamboo, silk).

SLEEP IS VERY

IMPORTANT!!!!

Croatian team of students and teachers

Brochure about healthy habits from Portugal

Watching too much TV

Sitting for long periods

Exchanging breakfast for

sweets

Lack of physical exercise

All this may

cause obesity

Título do painel posterior

Obesity Water is good for you!

The adequate consumption of water:

Improves your heart’s health

Regulates the function of your

intestine

Helps the absorption of important

nutrients

Improves the hydration of your skin

Helps the elimination of toxic

substances in your body

Improves your metabolism

Work done by:

Pedro Neto - Nº23 8ºB

Tiago Mesquita - Nº26 8ºB

Don’t smoke!

Smoking harms your

body and reduces your

life expectancy.

Beware of fast food!

Greasy food increases

your cholesterol.

To sum up:

Be Healthy!

Be Happy!

Action games are not

the same as physical

exercise.

Get up and run!

Explore the real world!

Walk!

Run!

Each step you will become

faster, better, stronger!

Brochure about healthy habits from Italy

BENEFITS OF SPORTS:

- HELPS BEING SLIM

- HELPS YOUR HEART

- HELPS YOUR

CIRCULATORY SYSTEM

- DISTRACTS FROM

EVERYDAY'S PROBLEMS

- HELPS LOOKING

BETTER

- LONGER LIFE

- IMPROVES SOCIAL LIFE