BRAIN FOOD & WATER

BY MS. HENSHELWOOD

During my English and Social Studies Classes I encourage students to

bring brain food and water to class.

Read on to find out why!

BRAIN FOOD There are definite links between effective learning

and good nutrition. Research suggests that we need to ensure our brains are well-fed for successful study.

We do this by having a nutritious breakfast; having a balanced diet; and eating by grazing to keep our energy levels high to ensure we feed our bodies and our brains.

Brain Food & Water: If we nibble on pieces of fruit, grains and vegetables at various intervals during the day it keeps our blood sugar high to energize our brains for thinking and learning. Drinking water frequently keeps us hydrated and helps prevent fatigue and keep concentration levels going strong.

WHAT TYPES OF BRAIN FOOD SHOULD I BRING?

All food large food should be cut up and put into a small food container.

Vegetables: carrots, turnips, cucumbers, red peppers, celery, cherry tomatoes;

Fruit: cut up apple, grapes, strawberries; Dried Fruits: sultanas; figs; dates; raisins; apricots;

mango. Cereals:buckwheat; millet