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Brain Fit Now! A community based brain health program designed for adults age 50+. This Boot Camp is part of a four part series that educates and identifies students on accessible community programs to adapt a brain healthy lifestyle.
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With Judi Bonilla
Brain Fit Now!
• 20 – 20 – 20
ü Every 20 Minutes ü Take A 20 Second Break ü Look At Something 20 Ft. Away
Housekeeping
Boot Camp Outline
Agenda
Introduction & Pre-Class Survey
Close & Action Plan
Brain Games
Cranium Crunches Brain Game/Training Hybrid
Life Change Index Scale
AARP Brain Game Training
Brain Training
1
2
3
4
5
6
7
Multi Faceted
1 Dimensional
Understanding Brain Training Improving Your Brain Health
Brain Health
Brain Games
Brain Training
ü Novel ü Variety ü Challenging
Does Brain Training Work?
The Published Evidence Is Complex and Divided
Scotsman
1800s Woman Babushka
Brain Games
Are for enjoyment.
Brain Training
Learning a new skill or technique.
Requires multitasking.
Increases in difficulty.
Dr. Paul Nussbaum Author of Save Your Brain Clinical Neuropsychologist Adjunct Professor, Neurological Surgery
Take Away
AARP Brain Games Brain Fit Now!
AARP Tutorial
AARP Tutorial 2
Cranium Crunches Brain Fit Now!
Brain Game/Training Hybrid
Cranium Crunches
Eucalyptus Oil The scent increases brain wave activity and counters physical and mental fatigue. Carry eucalyptus with you on long car trips, or smell it to help you study.
Brain Games
Attention Focus on target and filter out distractions. Executive function To plan actions, and ability to change strategy as needed. Reaction time and processing speed How quickly someone can react to stimuli and process information.
The Science
Fit Brains Brain Fit Now!
Brain Training
• Online Brain Games & Training
ü Right Click ü Double Click ü Drag And Drop
Skill Development
Computer Skills
Brain Games
Brain Training
Developing An Online Brain Habit
THANK YOU!
More Information Facebook: Judi Bonilla, Aging Expert
Pinterest: Brain Fit Now! Sign Up: Laptop Workshops