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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.Becoming A Helper 4th Edition
by Marianne Schneider Corey & Gerald Corey
Wadsworth GroupA division of
Thomson Learning, Inc.
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
What Are Your Needs as a Helper?
To what degree do you have the need to
make an impact
return a favor
care for others
work on your personal
issues (self-help)
be needed
Becoming A Helper - Chapter 1 (1)
make money
gain prestige and status
provide answers
gain and maintain control
variety and flexibility
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Portrait of the Ideal Helper
Some of the characteristics of a helper who is making a significant difference are: being committed to assessing your strengths and
weaknesses
doing in your own life what you expect your clients to do
having good interpersonal skills
recognizing that it takes hard work to bring about change
welcoming and understanding diversity
Becoming A Helper - Chapter 1 (2)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Portrait of the Ideal Helper
Some of the characteristics of a helper who is making a significant difference (continued): being aware of your own problems and monitoring how they
influence your work with clients
taking care of yourself
questioning life and engaging in self-examination
having meaningful relationships in your life
having a healthy sense of self-love
Becoming A Helper - Chapter 1 (3)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Factors in Choosing a Career Path
Recognize that choosing a career path is an ongoing
process rather than a one-time event
In choosing a career, it is well to consider the
following factors:
self-concept
motivation and achievement
interests
abilities
valuesBecoming A Helper - Chapter 1 (4)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Factors in Choosing a Career Path
Some work values for you to explore include: income
power
prestige
job security
variety
achievement
responsibility
independence
family relationships
interests
serving people
adventure
creativity
inner harmony
teamwork
intellectual challenge
competition
Becoming A Helper - Chapter 1 (5)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
How to Get The Most from Your Fieldwork Experience
There are concrete steps you can take to ensure getting the maximum benefit from your fieldwork and supervision experiences
Assume an open stance in learning from your supervisions This can best be done by: being able to ask for what you need
saying "I don't know" at times
expressing your reactions
dealing with yourself and your client in supervision
being willing to learn from supervisors, without copying their styles
accepting different styles of supervision
being assertive without becoming aggressive
Becoming A Helper - Chapter 2 (1)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Know Thyself, Then Help Others
The value of self-exploration
Knowing yourself is a basic requisite to helping others
Using individual and group counseling for self-
exploration
Becoming A Helper - Chapter 3 (1)
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opyright © 2003 W
adsworth G
roup. Brooks/C
ole is an imprint of the W
adsworth
Group, a division of T
homson Learning, Inc.
Know Thyself, Then Help Others
Essential that you understand your family-of-origin issues Identify issues in your family
of origin -- how your experiences in your family have current influences
Become aware of how your issues with your family might help or hinder you in working with families
Identify your role in your family
Review ways you related to siblings and parents
Identify family rules
Ways you coped with conflicts in your family
Messages you received from your family
Significant developments in your family
Identify areas for further self-exploration
Becoming A Helper - Chapter 3 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Life Transitions
Overview of the nine stages of development from
infancy to old age 1. INFANCY: (Birth to age 1) Task is to develop a sense of
trust in self, others, and the environment
2. EARLY CHILDHOOD: (Ages 1 to 3) Task is to begin the journey toward autonomy
3. PRESCHOOL AGE: (Ages 3 to 6) Task is to find out who we are and what we are able to do
4. MIDDLE CHILDHOOD: (Ages 6 to 12) Task is to achieve a sense of industry
Becoming A Helper - Chapter 4 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Life Transitions
Overview of the nine stages of development from
infancy to old age 5. ADOLESCENCE: (Ages 12 to 20) Task is to search for an
identify and find one’s voice
6. EARLY ADULTHOOD: (Ages 20 to 35) Task is to form intimate relationship
7. MIDDLE ADULTHOOD: (Ages 35 to 55) Task is to learn how to live creatively with ourselves and others
8. LATE MIDDLE AGE: (Ages 55 to 70) Task is to decide what we want to do with the rest of our lives
9. LATE ADULTHOOD: (Age 70 onward) Task is to complete a life review and put life into perspective
Becoming A Helper - Chapter 4 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Some Key Questions for Self-Reflection
What are some major turning points in your
development?
How have your earlier experiences impacted your
present way of thinking, feeling, and behaving?
Are there any ways that you’ve converted your
problems into sources of strength?
Becoming A Helper - Chapter 4 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
The Five Stages of the Helping Process
Stage 1: Establishing a working relationship Create a relationship that allows client to tell their story Create a climate for change Establish a working relationship -- make us of basic listening
and attending skills and establish rapport Educate clients and obtain informed consent
Stage 2: Identifying clients’ problems Create a therapeutic climate so clients can identify and
clarify their problems Strive to understand the social and cultural context of the
client's problem -- and avoid "blaming the victim" Conduct an initial assessment Identify exceptions to one’s problems
Becoming A Helper - Chapter 5 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
The Five Stages of the Helping Process
Stage 3: Helping clients create goals
Help clients gain a focus -- narrow down the task
Assist clients to identify specific goals
Establish and refine goals collaboratively
Stage 4: Encouraging clients exploration and taking action
Confront clients with care and respect -- challenging clients is a way of demonstrating your involvement
Make use of appropriate, timely, and relevant self-disclosure
Identify ways to accomplish goals
Develop and assess action strategies
Carry out an action program
Becoming A Helper - Chapter 5 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
The Five Stages of the Helping Process
Stage 5: Termination
Help clients bring closure to their work and consolidate their learnings
Assist clients in developing a plan for continuing the change process on their own
Becoming A Helper - Chapter 5 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Understanding Transference
The following are some common ways that clients
may respond to you:
Clients who make you into something you are not
Clients who see you as a super person
Clients who make unrealistic demands on you
Clients who are not able to accept boundaries
Clients who displace anger onto you
Clients who easily fall in love with you
Becoming A Helper - Chapter 6 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Dealing with Transference
Some pointers in effectively dealing with
transference or client reactions to you:
Be willing to examine your own reactions
Monitor your own countertransference
Seek supervision or consultation with difficult cases
Avoid blaming or judging the client
Avoid labeling clients
Demonstrate understanding and respect
Becoming A Helper - Chapter 6 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Difficult Clients or Difficult Helpers?
Some common problematic behaviors displayed by
clients at times:Clients who are sent to you -- involuntary clientsClients who are typically silent and withdrawnClients who talk excessivelyClients who overwhelm themselvesClients who often say “Yes, but . . .”Clients who blame othersClients who deny needing help
Clients who are overly dependent on you
Becoming A Helper - Chapter 6 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Difficult Clients or Difficult Helpers?
Some more common problematic behaviors
displayed by clients at times:Clients who manifest passive-aggressive behaviorClients who rely primarily on their intellectClients who use emotions as a defense
Two things to keep in mind when you are dealing
with difficult behavior manifested by clients are:Avoid getting defensive and reacting with sarcasm Let clients know how their behavior is affecting you
Becoming A Helper - Chapter 6 (4)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Values in the Helping Process
Values are a basic part of any helping relationship
Examples of basic values that constitute the foundation of the helping relationship assuming responsibility for one’s actions
developing the ability to give and receive affection
being sensitive to the feelings of others
practicing self-control
finding a sense of purpose and meaning in life
being open, honest, and genuine
developing successful interpersonal relationshipsBecoming A Helper - Chapter 7 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Values in the Helping Process
Some key questions to reflect onWhat is the difference between exposing versus
imposing my values?
What are the basic values I hold pertaining to the helping process?
Is it acceptable that my values are showing?
How can I determine when and how to share my values with clients?
What are some areas where I am most likely to encounter value conflicts with clients?
How can I best deal with value conflicts?Becoming A Helper - Chapter 7 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Potential forConflict of Values
Lesbian, Gay and Bisexual Issues
Family Issues
Gender-Role Identity
Religious and Spiritual Values
Abortion
Sexuality
End-of-Life Decisions
Becoming A Helper - Chapter 7 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Cultural Diversity
A multicultural perspective on helping
Ethical practice implies incorporating a multicultural
perspective in all helping relationships
The professional codes call for a diversity perspective
It is essential that helpers become aware of their own
biases, cultural values, and basic attitudes toward
diversity
Helpers are challenged to identify and overcome
cultural tunnel vision
Becoming A Helper - Chapter 8 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Cultural Diversity
Recognize and challenge your cultural assumptions
What are your assumptions about:
self-disclosure?
family values?
nonverbal behavior?
trusting relationships?
self-actualization?
directness and assertiveness?
Becoming A Helper - Chapter 8 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Multicultural Competencies
Some beliefs and attitudes of culturally skilled
helpers
Familiarity with your own culture
Ability to identify your basic assumptions
Not allowing your bias, values, or problems interfere
with working with culturally different clients
Welcoming diverse value orientations
Monitoring your functioning through consultation and
supervisionBecoming A Helper - Chapter 8 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Multicultural Competencies
Some areas of knowledge of culturally skilled helpersUnderstand worldview of clients with different cultural
backgrounds
Possess specific knowledge of particular individuals with whom you are working
Acknowledge your own racist attitudes, beliefs, and feelings
View diversity in a positive light
Know how to help clients make use of indigenous support systems
Becoming A Helper - Chapter 8 (4)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Multicultural Competencies
Some skills and intervention strategies of culturally
skilled helpers
Seek out consultation to help develop necessary skills
Use methods and define goals consistent with the life
experiences of culturally diverse client populations
Be willing to go outside of the office
Educate clients about the helping process
Becoming A Helper - Chapter 8 (5)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Ethical Practice
Ethical practice requires that you:
base your actions on informed, sound, and responsible
judgment
consult with colleagues or seek supervision
keep your knowledge and skills current
engage in a continual process of self-examination
remain open
Becoming A Helper - Chapter 9 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Role of Professional Codes
Professional codes :
educate us about responsibilities
are a basis of accountability
protect rights and welfare of clients
are a basis for improving professional practice
Becoming A Helper - Chapter 9 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Ethical Decision Making
Ethical decision-making model:
1. Identify the problem or dilemma
2. Identify the potential issues involved
3. Apply the ethics codes
4. Know the applicable laws and regulations
5. Obtain consultation
6. Consider possible and probable courses of action
7. Explore the consequences of various decisions
8. Decide on the course of action
Becoming A Helper - Chapter 9 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Informed Consent
Clients need enough information about the helping
process to be able to make informed choices
The informed consent process begins with the intake
interview and continues for the duration of the helping
relationship
The aim is to involve clients in a collaborative
partnership
Becoming A Helper - Chapter 9 (4)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Confidentiality
Confidentiality is a central concept in the client-helper relationshipConfidentiality needs to be discussed with clients from
the onset of the relationship
Confidentiality is essential but is not absolute
Some exceptions to confidentiality: Client poses a danger to self or others Client under age of 16 is the victim of abuse Client needs to be hospitalized Information is made an issue in a court action Client requests a release of record
Becoming A Helper - Chapter 9 (5)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Client Autonomy
Respecting the client’s autonomy is basic
Helpers do not make decisions for clients, nor do they
foster dependent attitudes and behavior
As helpers, your main job is to put yourself out of
business
Becoming A Helper - Chapter 9 (6)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Ethical Issues in Managed Care
Five major ethical issues regarding practices of
managed care
Informed Consent
Confidentiality
Abandonment
Utilization Review
Competence
Becoming A Helper - Chapter 9 (7)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Grounds for Malpractice
Abandoning a client
Sexual misconduct
Breaking confidentiality inappropriately
Failing to respect a client's privacy
Failing to protect others from a dangerous client
Practicing beyond one's competence
Failing to honor a contract with a client
Failing to provide for informed consent
Becoming A Helper - Chapter 9 (8)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Ways to Prevent Malpractice Actions
Make use of informed consent procedures Define clear contracts with clients Do not practice outside of your competence Take steps to maintain your competence Document carefully Know and follow state and local laws Know and follow the codes of ethics Respect confidentiality Report any cases of suspected child abuse Carefully consider bartering arrangements
Becoming A Helper - Chapter 9 (9)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Ways to Prevent Malpractice Actions
Keep relationships with clients professional Avoid engaging in sexual relationships with clients Treat your clients with respect Obtain parental consent when working with minors Make use of assessment procedures Make it a practice to consult with colleagues Keep current client records Avoid promising clients anything you cannot deliver Anchor your practice to a theory Abide by the policies of the institution that employs you
Becoming A Helper - Chapter 9 (10)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Codes on Multiple Relationships
Codes caution against forming dual or multiple relationships with clients
Dual or multiple relationships Can be sexual or nonsexual
Sexual dual relationships, by their nature, are unethical
Nonsexual dual or multiple relationships tend to be complex
Maintaining appropriate boundaries is what is essential
Some dual relationships can be avoided
Not all dual relationships can be avoided
Dual or multiple relationships are not necessarily harmful or unethical
Becoming A Helper - Chapter 10 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
When Operating in More Than One Role
Avoid combining professional and personal relationships
Set healthy boundaries from the outset Secure informed consent of clients Involve the client in setting the boundaries of
the relationship Discuss the potential benefits and risks with the client Seek consultation Work under supervision when needed Document and monitor their practices Refer when necessary
Becoming A Helper - Chapter 10 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Socializing with Former Clients
Socializing with former clients is probably unwise
Imbalance of power likely never changes
Helpers need to be aware of their motivations
Former clients may need helper at a later time
Helpers need to establish their own boundaries
Becoming A Helper - Chapter 10 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Guidelines for Bartering
Think carefully before engaging in bartering
Involve the client in the decision making process
Determine the value of goods or services in a
collaborative fashion
Consider the cultural context
Establish specific conditions
Document the arrangement
Consult with experienced colleagues or supervisorsBecoming A Helper - Chapter 10 (4)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Accepting Gifts
Questions to consider in making a decision of
whether or not to accept gifts from the clientWhat is the monetary value of the gift?
What are the clinical implications of accepting or rejecting the gift?
When in the helping process is the offering of a gift occurring?
What are the helper’s motivations for accepting or rejecting a client’s gift?
What are the cultural implications of accepting or rejecting the gift?
Becoming A Helper - Chapter 10 (5)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Sexual Attractions
How helpers can deal with sexual attractions to
clients
Acknowledge the feelings to oneself
Explore the reasons for the attraction
Never act on these feelings
Talk with a colleague or a supervisor
Seek personal counseling if necessary
Monitor boundaries by setting clear limits
Becoming A Helper - Chapter 10 (6)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Working in the Community
The community approach involves four facets
1. Direct Client Services -- Outreach approach
2. Indirect Client Services -- Client advocacy
3. Direct Community Services – Preventive education
4. Indirect Community Services – Changing the social
environment
Becoming A Helper - Chapter 11 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Multiple Roles of Community Workers
Helpers need to be able to assume nontraditional
roles if they hope to make an impact on social
systems. These roles include:
Advocate
Change agent
Consultant
Adviser
Facilitator of indigenous support systems
Facilitator of indigenous healing systems
Becoming A Helper - Chapter 11 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Skills in Mobilizing Community Resources
Achieve credibility within the community
Build on the strengths of the community
Establish and maintain a personal network
Assist the community to identify its needs
Assume responsibility for instigating change
Address ethical issues in the delivery of services
Becoming A Helper - Chapter 11 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Special Populations
How to work with special populations
Be aware of your own assumptions, beliefs, and
stereotypes
Challenge ways society might stigmatize special
groups
Identify specific populations most in need of help
Reach out to a target population
Direct educational efforts toward action programs
Becoming A Helper - Chapter 12 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Working with Groups
Group work as a treatment of choice
Some of the advantages of using groups are Groups fit well into the managed care model Groups can be brief and cost-effective Groups provide a sense of community Groups foster interpersonal learning Groups have unique healing qualities Groups provide a natural place to experiment with change Groups provide members with feedback Groups allow people to learn from one another Groups offer both support and challenge
Becoming A Helper - Chapter 13 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Working with Families
Some assumptions of a family systems approach: Client's problematic behavior may serve a function for family
Dysfunctional patterns may be passed across generations
Actions by any family member will influence other members
An individual may carry symptoms for the entire family
Individuals are best understood within the context of a family system
Accurate assessment of an individual's problems requires observation of other family members
Focusing on individual dynamics without considering dynamics within a system gives an incomplete picture
Becoming A Helper - Chapter 13 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Becoming A Helper - Chapter 14 (1)
Stress for Helpers
Common individual stressors Striving for perfection Excessive need for approval Self-doubt Physical and emotional exhaustion Assuming too much responsibility for clients Ruminating about cases
Stresses association with working in organizations Excessive demands of agencies Constant paperwork Dehumanization and erosion of ideals
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roup, a division of Thom
son Learning, Inc.
Stress and Burnout
How stress paves the way to burnout Stress at work tends to impact your personal life
Working intensely with people opens you up to your own wounds -- it reactivates earlier conflicts and pain
Constant stress that is not managed results in physical and psychological exhaustion
Burnout There are internal and external causes of burnout
Chronic burnout can lead to becoming impaired
You are challenged with recognizing signs of burnout before you become an impaired practitioner
Becoming A Helper - Chapter 14 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Take Care of Yourself
The challenge of self-care for helpers
There are no easy answers
Important for you to discover your own path to
keeping alive
Develop a personal strategy for coping with stress
and dealing with burnout
Becoming A Helper - Chapter 15 (1)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
Cognitive Approaches to Self-Care
Learn to identify constructive and nonconstructive
beliefs
Recognize the ways your thinking influences
your behavior
Challenge distorted beliefs
Acquire ways to change self-defeating thinking
Becoming A Helper - Chapter 15 (2)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
You Have Control Over Yourself
Assess your current behavior to see if it is working
Strive to develop realistic expectations
Learn practical strategies for managing stress
Realize you are one person
Avoid taking on too many projects at once
Learn time management techniques
Practice time management strategies
Find other sources of meaning besides work
Becoming A Helper - Chapter 15 (3)
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Copyright ©
2003 Wadsw
orth Group. B
rooks/Cole is an im
print of the Wadsw
orth G
roup, a division of Thom
son Learning, Inc.
You Have Control Over Yourself
Learn and respect your own limits
Strive for variety within your job
Build linkages with colleagues and friends
Watch for subtle signs of burnout
Make taking care of yourself a priority
Treat yourself as you want others to treat you
Recognize that you can be an active agent in your life
Becoming A Helper - Chapter 15 (4)