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How being & doing your ‘real’ is the way to true self esteem... A presentation for I am Visible Conference 6th - 7th March 2014 @ Centre of Excellence for Women's Entrepreneurship, University of East London In partnership with Elevation Networks. www.opentocreate.com
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Being Real
How being & doing your ‘real’ is the way
to true self esteem...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Self esteem =Being seen, heard &
acknowledged by ourselves through true expression of who
we really are...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
“I can afford to look
directly at myself,
risk the pain of experiencing who I am not
& learn to savour the
sweetness of who I am”
Audre Lorde
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Know what you need to go with your own flow...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Be true to your own natureby getting out into nature...
Your way or ways...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Ignite your own passions...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Give yourself a breather...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Treatingyourself
like aprecious
objectwill keep
you strong
Julia Cameron
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Go beyond your local, national and global view points to the universal...
Dare to go cosmic...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
What if you are not feeling calm?
What if you feel angry?What if you feel sad?
What if you feel numb?
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
What if you are experiencing
Fear ...Anxiety ...
Depression ...Panic attacks ...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Labelling / stereotypes
Hysterical
Out of contr
ol
MadLunatic
Witch
SAD
NeedyBunny boiler
Psycho
On the edge
Crazy
Bonkers
Temperamental
Liability Over the top
Attention seeker
TroubleFlake Loner
Loser
Stress
Head#iamvisible #opentocreate @opentocreate @annabsexton
@UEL_CEWE
How can you be authenticin these real
often frightening& often ongoing circumstances?
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Open To Create...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
Open To Create...
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE @anxiety2014
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
The Festival aims• Create dialogue and challenge mental health
stereotypes / labelling & discrimination• Curate high quality arts projects that create
social contacts to create wellbeing• Service users are integral to the creating of
the projects and in their exhibition and performance
• Not just a ‘festival’ but an arts and mental health programme of research, development and change#iamvisible #opentocreate @opentocreate @annabsexton
@UEL_CEWE
Until next time...
Anna B. [email protected]
07941 655 856
www.opentocreate.com
#iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE