A Simple Guide to Unhappiness

10 Fashion Quotes to Live by - PSHOW TO BE UN-HAPPY

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A SIMPLE GUIDE TO UNHAPPINESS



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#1COMPLAIN

Harp on bad things that happen while ignoring the good stuff

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#2AVOID YOUR PROBLEMS

Sleep; Eat; Work; Play; Procrastinate; Go on a rebound – Anything to avoid the issue.




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#3COMPARE WITH OTHERS

Frustrate yourself with things others have that you don’t have…yet




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#4WORRY

Worry about things that have not happened yet.After all, there is no end to one’s worries.




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#5LET YOU PROBLEMS OVERWHELM YOUInstead of handling them in a grounded manner.




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#6DO THINGS YOU DON’T LOVE




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#7STAY ON IN RELATIONSHIPS THAT NO

LONGER SERVES YOU.Energy vampires, critical people,

unconscious people etc.




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#8TRY TO CHANGE OTHERS

Instead of working on yourself.




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#9TRY TO PLEASE OTHERS

And pleasing no one in return.




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#10ATTACH YOURSELF TO GOALS

Outcomes/statuses/things/people. And let your emotions be tied to them.




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Happy to be un-happy ?




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Source - http://personalexcellence.co/blog/how-to-be-unhappy/


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A Simple Guide to Unhappiness