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Program Objectives Program Objectives (1 of 3)

Recognize stress and its symptoms. Diagnose personal and

organizational stress/stressors. Identify specific problems and

apply treatments. Gain practical techniques that

can be readily applied.

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e Describe long- and short-term stressors and trigger situations.

i Identify your personal and work-related sources of stress.

o Describe several common lifestyle and societal pressures that can produce stress.

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Reduce negative stress and its effects.

Learn passive progressive relaxation techniques.

Practice, discuss, and problem solve.

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A A ChallengeChallenge

Please write a One Sentence Definition of

S T R E S S.

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DefinitioDefinitionn

Non-specific response to a demand -- a product of change.

Any situation, good or bad, that causes you to readjust.

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The Alarm The Alarm ReactionReaction

Biological changes.

Increased gland activity.

Increased heart and respiration.

Elevated blood pressure.

Body poised for action.

Fight or Flight Response.

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StressorStressorss

Physical -- external factors.

Social -- caused by interactions between an individual and his/her environment.

Psychological -- strong emotions can be brought on by external or internal factors.

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Kinds Of Kinds Of StressStress

LongLong

-Term-Term ::

ShortShort --TermTerm ::

The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation.

A condition in which we experience a continual barrage of unresolved stimuli.

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Kinds Of Kinds Of StressStress

Appraisal Appraisal StageStage::

Coping Stage:

The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful.

The second opportunity where the person determines whether the response will be either positive or negative.

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Related Related TermsTerms

Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety.

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Standard Stress Standard Stress ResponseResponse

Increased blood pressure. Increased pulse rate. A heart-pounding feeling in your

chest. Dilation of the pupils. Dry mouth. Increased perspiration, especially on

the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom.

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About This ProductAbout This Product: :

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