How To Be A Good Badminton PlayerPresent by : AHMAD FIRDAUS

MUHAMMAD AZZIZUL MUHAMMAD SYAMIL

MODULE : FG101 CRITICAL THINKINGLECTURER : MS DOROTHY MACKANZIEDATE : JULY

Team members

Syamil - The Trainer

Azizzul - The Dietitian

Ahmad - The Coach

Contents - Elements Needed

1. Introduction

2. Value of Sportsmanship.

3. Enough Nutrients.

4. Physical Training.

http://i.telegraph.co.uk/multimedia/archive/02300/lee-chongwei_2300397b.jpg http://tinyurl.com/k7cgaub

Introduction

What is badminton?

Racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take

positions on opposite halves of a rectangular court divided by a net.

Introduction

http://upload.wikimedia.org/wikipedia/commons/1/1f/Badminton_Semifinal_Pan_2007.jpg

IntroductionCurrent World Ranking

Introduction

IntroductionDatuk Lee Chong Wei

• Full Name : • D.O.B

: • Current World Ranking

: • Greatest Achievement

:

Datuk Lee Chong Wei21 October 1982 (age 31)1- Silver Medalist for Olympic

Games twice. (2008 and 2012)

- Won the Olympian of The Year twice. (2008 and 2012)

- 3 times All England champion. (2009,2010,2014)

Sportsmanship

Definition :-

Fair play, respect for opponents, and polite behavior by someone who is competing in a sport or other

competition.

Sportsmanship

How?

Show respect to others at all times.

Know, understand, and appreciate the rules of the contest.

Maintain self-control at all times.

Recognize and appreciate skill in performance, regardless of affiliation.

Sportsmanship1.1 Show respect to others all the time.

The opponents should be treated as guests. Respecting the officials such as the referees and the organizers. Respect the coach and teammates.

http://www.theboardgamefamily.com/wp-content/uploads/2010/10/rugby-good1.jpg

Sportsmanship1.2 Know, understand, and appreciate the rules of the contest.

Study the rules needed for some certain contest or game. Follow all the rules set for the contest. Following the rules = appreciating the rules.

Sportsmanship1.3 Maintain self-control at all times.

Learn to manage emotion healthily. Know how to control the anger during playing sports. Be confident but not over confident.

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Sportsmanship1.4 Recognize and appreciate skill in performance, regardless of affiliation.

The ability to recognize quality in performance. Show demonstration of generosity. Willingness to acknowledge it.

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Enough Nutrients – Nutrition Plan

CARBOHYDRATECarbohydrate is important because it provides energy to the athlete.

http://www.leicestershirediabetes.org.uk/542.html

Enough Nutrients – Nutrition Plan

PROTEINIs used to build and repair body tissues.

http://tinyurl.com/ohtwm77

Enough Nutrients – Nutrition Plan

FATFat provides body fuel.

http://juvenescence.net/yummy-up-your-life-with-food-basics-part-2/

Enough Nutrients – Nutrition Plan

WATERWater is used to keep the athlete hydrated.

http://www.zastavki.com/eng/Food/Drinks/wallpaper-26159.htm

Enough Nutrients – Nutrition Plan

VITAMIN & MINERALMaintain energy balance.

http://www.pfma.org.uk/ingredients-in-pet-food/

Enough Nutrients – Meal Plan

BREAKFASTThey need plenty of carbohydrates and protein for breakfast after a good night's sleep.

http://www.foodlve.com/food/healthy-meals--how-to-prepare-breakfast-1399

Enough Nutrients – Meal Plan

LUNCHThey need to eat a low-calorie meal for lunch that consists of fruits and vegetables.

http://www.myfitstation.com/2013/04/09/5-things-tuesday-healthy-lunch-box-ideas/

Enough Nutrients – Meal PlanDINNER

Their final meal of the day should be well-balanced and rich in protein, fiber, healthy fats, vitamins and carbohydrates.

http://healthsportfitclub.wordpress.com/healthy-recipes/dinner/

Enough Nutrients – Calories Requirement

Most of athletes consumed 5,000 – 10,000 calorie per day.

Unlike the rest of normal people (Consume 2,500 – 3,000 calorie per day).

This is because, athletes used more energy than most of people do.

Training Needed - Physical Training

Aerobic training

Plyometric exercises.

Retrieving the shuttle.

Ball throw involving the partner.

Directional.

Strength training.

Training Needed - Physical Training

Aerobic Training Skipping

Swimming

Jogging

http://yansenjasonjulian2.blogspot.com/p/jasons-badminton-program.html

Training Needed - Physical Training

Plyometric Exercises Improve sprint ability and enhance jumping skills.

http://www.itennis.in/blog/plyometric-box-exercises-hop-squat/

Hope Over Squat

Training Needed - Physical Training

Retrieving The Shuttle

Assess reaction speed.

Ball Throw Involving Partner. Stand in the baseline and request partner

to throw the shuttle. Turn toward the court and try to meet the

shuttle with your racket.http://www.badminton-information.com/badminton-drills.html

Training Needed - Physical Training

DirectionalRun to any part as instructed by the coach or partner.

Improve reaction time.

Sprint ability.

Strength TrainingUse weight to train to increase body muscles power.

Body weight.

Dumb bells or Bar bells. http://www.maloneyperformance.com/Blog/?p=296

Training Needed - Physical Training

Physical Training Schedule

Involve stretching and warm up before training session.

Stretching and cooling down after training session.

Training Needed - Physical Training

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6Movement prep Movement Prep Movement Prep Movement Prep Movement Prep Movement Prep

Plyometric Ball Throw Aerobic Weight Training Plyometric Aerobic

Retrieving Shuttle Directional Retrieving Shuttle Rest Directional Ball Throw

Rest Rest Rest Directional Retrieving Shuttle Rest

Directional Injury Prevention Regeneration Injury Prevention Rest Weight Training

Injury prevention Regeneration Psychological Control

Regeneration Short Match Injury Prevention

Short match Regeneration Regeneration

References

• Badminton Information (2012). Badminton Training Program. Retrieved July 14, 2014 from http://

www.badminton-information.com/badminton_training_program.html

• The Need for Good Sportsmanship. Retrieved May 2012 from https://

www.bjupress.com/resources/articles/t2t/need-for-good-sportsmanship.php

• BWF World Ranking. Retrieved July 2014 from

http://www.bwfbadminton.org/page.aspx?id=14955

Thank you for the attention ;)

Any question?