The program will include a customized workout cardiovascular and strength-training plan created with the step-by-step help and guidance of professional personal trainers for Shape Up members to get the maximum results on areas of their greatest concerns.
Text of 10 Week Extreme Makeover
1. Being able to enjoy your time your family
2. Imagine being able to run these shores when your 60 years-oldwe can help make it happen. SHAPE U 3. If only there was enough time in day maybe there can be. SHAPE U 4. Unfortunately everyday does not look like thisbut learn to make every moment feel a little bit closer. SHAPE U 5. Because this is no way to spend old age. we understand. SHAPE U 6. Helping you gofrom to SHAPE U 7. Teaching youhowto balanceitall SHAPE U 8. Can you imagine having their energy again? We can. SHAPE U 9. Push yourselfto another level were going to help SHAPE U 10. Learn how to cut out the parts of life that feel like this. SHAPE U