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1PA-AUK MEDITATION CENTRE
Namo Tassa Bhagavato Arahato Sammā-sambuddhassa
• Namo Tassa, Homage To Him,
• Bhagavato, The Blessed
One,
• Arahato, The Worthy One,
• Sammā- The Perfectly
• Sambuddhassa.
=Self-Enlightened One.
Anapana
32 parts of the body
Skeleton meditation
White Kasina etc.
၄၄၄၄အ႐ူ�ပ စ်�န္ �၄ပ
12
34
မဆ
သ႒
ကသ��ဏ္�(၁၀) ၄ ၄၄၄၄၄ ပက��သမပတ္�(၈)ပထိ� ျ��ပန္ �႐ူ�
Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasina
၄ ၄၄၄၄ ေျ���မ၊ ျေျ�ရ၊ မ�၊ ျေျ�လ၊အညို��၊ အန္�၊ အဝ၊ အ�ဖဴ ၄၄ ၄၄ ၄၊ ေျအရင္�၊အကသ
၄၄၄
၄၄၄ ၄
၄၄၄၄၄
၄ ၄၄
၄ေျ�မတ္
"၊ဂ႐ူ�ဏ္၊မ�ဒိ
�တ္၊ေျ%ပ
ကၡ
၄၄၄
၄
ဗု�ဒိၶေျစ်သ
အတ္�၊အသ�ဘ
(ပ-စ်�န္ �)
ပ
ဒိ��
တ္
စ်
၄၄၄
၄၄၄
ေျ�မတ္
"၊ဂ႐ူ�ဏ္၊
မ�ဒိ�တ္
၊
ဝ�ပ*န္ပ��င္�
Samatha
န္မရူ�ပပဋိေ�ေျ�စ်ဒိဉဏ္�
ပစ်ၥယပရ�ဂဟဉဏ္�
သမၼသန္ဉဏ္�%ဒိယဗုၺယဉဏ္�ဘဂဉဏ္�ဘယဉဏ္အဒိ�န္၀ဉဏ္�န္�ဗုၺ�ဒိဉဏ္�
မ�%ၥ�တ္�ကမ�တ္ဉဏ္�ပဋိေ�သခဉဏ္�
သခရူ�ပကၡဉဏ္�
ေျ�ဂၾတ္ဘ�ဉဏ္မဂ6ဏ္�ဖဴ��လ6 ဏ္�
ေျ%ပကၡ
4-Elements Meditation
မ�ခ�� ၊ အ�ဖဴ ၊ ၾကညို��
အလမဉဏ္�
ပစ်ၥ၀ကၡဏ္ဏ္�
Ānāpāna
32 parts of the body
Skeleton meditation
White Kasiṇa etc.
Four immaterial Jhāna
1st 2nd
3rd 4th
5t h 6th
7th
8th
Re-Developing ten Kasina until 8th Jhāna in order. That is… Earth, Water, Fire, Wind, Blue-Black,
Yellow, Red, White, Light, Space Kasiṇa.
Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasiṇa
4 protective Meditations
Loving Kindness MeditationRecollection of the Buddha’s Qualities , Recollection of Death and Foulness Meditation
2nd
3rd
4th
(Mett
à),
karu
na,
Munit
a
Vipassana
Samatha
Nàmaråpa-pariccheda
Pañicca-samuppàda
Sammasana¤àõa
Udayabbaya¤àõa
Bhaïga¤àõa
Bhaya¤àõa
âdãnava¤àõa
Nibbidà¤àõa
Mu¤citukamyatà¤àõa
Pañisankhà¤àõa
Saïkhàrupekkhà¤àõa
Gotrabhu¤àõa
Magga¤àõa
Phala¤àõa
(Up
ekkh
à)
4-Elements Meditation
Anuloma¤àõa
Paccavekkhaõa¤àõa
1st
3PA-AUK MEDITATION CENTRE
The Noble Eightfold path
1. Right View (Sammā-diṭṭhi)
2. Right Thought (Sammā-
saṅkappa)
3. Right Speech (Sammā-
vācā)
4. Right Action (Sammā-
kammanta)
5. Right Livelihood (Sammā-ājīva)
6. Right Effort (Sammā-
vāyāma)
7. Right Mindfulness (Sammā-
sati)
8. Right Concentration (Sammā-
samādhi)
Samādhi-kkhandhaConcentration aggregate
Sīla-kkhandha
Morality aggregate
Paññā-kkhandha
Wisdom aggregate
4PA-AUK MEDITATION CENTRE
Sīla-kkhandha = Morality aggregate
Right Speech = (Sammā-vācā)
Refraining from lying,
Refraining form slandering,
Refraining from harsh speech,
Refraining from useless speech.
This is called Right Speech.
5PA-AUK MEDITATION CENTRE
Sīla-kkhandha = Morality aggregate
Right Action = (Sammā-kammanta)
Refraining from killing,
Refraining form stealing,
Refraining from sexual misconduct.
This is called Right Action.
6PA-AUK MEDITATION CENTRE
Sīla-kkhandha = Morality aggregate
Right livelihood = (Sammā-ājīva)
For laypeople it means to abstain form the five
types of wrong trade:
Trade in weapons,
Trade in humans,
Trade in animals for slaughter,
Trade in intoxicants,Trade in poisons.
This is called Right Livelihood.
7PA-AUK MEDITATION CENTRE
Samādhi-kkhandha = concentration aggregate
Right Effort = (Sammā-vāyāma)
Four kinds of Right Effort1. the effort to prevent the arising of unwholesome that have not
yet arisen;2. the effort to remove unwholesome states that have already
arisen;3. the effort to arouse the arising of wholesome states that have
not yet arisen;4.the effort to increase wholesome states that have already arisen.
This is called Right Effort.
8PA-AUK MEDITATION CENTRE
Samādhi-kkhandha = concentration aggregate
Right Mindfulness = (Sammā-sati)
1. He abides contemplating the body as a body, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
2. He abides contemplating feelings as feelings, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
3. He abides contemplating mind as mind, with zeal, discernment, and mindfulness,
having removed grief and strong desire/ greed towards the world.
4. He abides contemplating dhamma as dhamma, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
This is called Right Mindfulness.
9PA-AUK MEDITATION CENTRE
Samādhi-kkhandha = concentration aggregate
Right concentration = (Sammā-samādhi)
1. First Jhāna,
2. Second Jhāna,
3. Third Jhāna,
4. Fourth Jhāna.
This is called Right Concentration.
10PA-AUK MEDITATION CENTRE
Paññā-kkhandha = wisdom aggregate
Right View = (Sammā-diṭṭhi)
1. It is the knowledge of suffering.
2. The knowledge of the origin of suffering.
3. The knowledge of the cessation of suffering.
4. The knowledge of the way of practice leading to
the cessation
of suffering.
This is called Right View.
11PA-AUK MEDITATION CENTRE
Paññā-kkhandha = wisdom aggregate
Right Thought = (Sammā-diṭṭhi)
The thought of renunciation, the thought of non-ill-will, the
thought of harmlessness.
This is called Right Thought.
12PA-AUK MEDITATION CENTRE
Samādhi-kkhandha = concentration aggregate
Right concentration = (Sammā-samādhi)
1. First Jhāna,
2. Second Jhāna,
3. Third Jhāna,
4. Fourth Jhāna.
This is called Right Concentration.
Anapana
32 parts of the body
Skeleton meditation
White Kasina etc.
၄၄၄၄အ႐ူ�ပ စ်�န္ �၄ပ
12
34
မဆ
သ႒
ကသ��ဏ္�(၁၀) ၄ ၄၄၄၄၄ ပက��သမပတ္�(၈)ပထိ� ျ��ပန္ �႐ူ�
Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasina
၄ ၄၄၄၄ ေျ���မ၊ ျေျ�ရ၊ မ�၊ ျေျ�လ၊အညို��၊ အန္�၊ အဝ၊ အ�ဖဴ ၄၄ ၄၄ ၄၊ ေျအရင္�၊အကသ
၄၄၄
၄၄၄ ၄
၄၄၄၄၄
၄ ၄၄
၄ေျ�မတ္
"၊ဂ႐ူ�ဏ္၊မ�ဒိ
�တ္၊ေျ%ပ
ကၡ
၄၄၄
၄
ဗု�ဒိၶေျစ်သ
အတ္�၊အသ�ဘ
(ပ-စ်�န္ �)
ပ
ဒိ��
တ္
စ်
၄၄၄
၄၄၄
ေျ�မတ္
"၊ဂ႐ူ�ဏ္၊
မ�ဒိ�တ္
၊
ဝ�ပ*န္ပ��င္�
Samatha
န္မရူ�ပပဋိေ�ေျ�စ်ဒိဉဏ္�
ပစ်ၥယပရ�ဂဟဉဏ္�
သမၼသန္ဉဏ္�%ဒိယဗုၺယဉဏ္�ဘဂဉဏ္�ဘယဉဏ္အဒိ�န္၀ဉဏ္�န္�ဗုၺ�ဒိဉဏ္�
မ�%ၥ�တ္�ကမ�တ္ဉဏ္�ပဋိေ�သခဉဏ္�
သခရူ�ပကၡဉဏ္�
ေျ�ဂၾတ္ဘ�ဉဏ္မဂ6ဏ္�ဖဴ��လ6 ဏ္�
ေျ%ပကၡ
4-Elements Meditation
မ�ခ�� ၊ အ�ဖဴ ၊ ၾကညို��
အလမဉဏ္�
ပစ်ၥ၀ကၡဏ္ဏ္�
Ānāpāna
32 parts of the body
Skeleton meditation
White Kasiṇa etc.
Four immaterial Jhāna
1st 2nd
3rd 4th
5t h 6th
7th
8th
Re-Developing ten Kasina until 8th Jhāna in order. That is… Earth, Water, Fire, Wind, Blue-Black,
Yellow, Red, White, Light, Space Kasiṇa.
Blue-Black, Yellow, Red, White, Light, Earth, Water, Fire, Wind, Space Kasiṇa
4 protective Meditations
Loving Kindness MeditationRecollection of the Buddha’s Qualities , Recollection of Death and Foulness Meditation
2nd
3rd
4th
(Mett
à),
karu
na,
Munit
a
Vipassana
Samatha
Nàmaråpa-pariccheda
Pañicca-samuppàda
Sammasana¤àõa
Udayabbaya¤àõa
Bhaïga¤àõa
Bhaya¤àõa
âdãnava¤àõa
Nibbidà¤àõa
Mu¤citukamyatà¤àõa
Pañisankhà¤àõa
Saïkhàrupekkhà¤àõa
Gotrabhu¤àõa
Magga¤àõa
Phala¤àõa
(Up
ekkh
à)
4-Elements Meditation
Anuloma¤àõa
Paccavekkhaõa¤àõa
1st
Sitting on half of cushion
Straighten your back
Placing your arms and legs comfortably
You may place either your left leg in front or right leg in front.
Relax your arms and place your palms in any comfortable position
Other ways to place your arms and palms
Relax your arms and place your palms in any comfortable position
Other ways to place your arms and palms
Relax your arms and place your palms in any comfortable position
This is not a suitable posture
The mind’s waiting point
(So satova assasati) = He mindfully breathes in
(So satova passasati) = He mindfully breathes out.
Don’t pay attention inside the Nose
Don’t pay too much attention to the skin or touching point
Relax your jaw and don’t clench your teeth.
Do not use your eyes to pay attention to the breath / nimitta
When he breathes in long, he understands : ‘I breathe in long
When he breathes out long, he understands : ‘I breathe out long
When he breathes in short, he understands : ‘I breathe in short
When he breathes out short, he understands : ‘I breathe out short
‘Experiencing the whole [breath] body, I shall breathe in:’ thus he trains.
‘Experiencing the whole [breath] body, I shall breathe out:’ thus he trains.
‘Tranquilizing the whole [breath] body, I shall breathe in:’ thus he trains.
‘Tranquilizing the whole [breath] body, I shall breathe out:’ thus he trains.
Shape and colour of nimitta is not important. Stability and merging with the breath is important
When nimitta and breath becomes one
Stages of nimitta
• Parikamma Nimitta
• Uggaha Nimitta• Paṭibhāga Nimitta
• Discern Bhavaṅga (mind-door)
• Discern Nimitta inside Bhavaṅga
Discerning five jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)
Discerning three jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)
Discerning two jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)
Discerning two jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Equanimity (upekkhā)
• One pointedness (ekagattā)
Sharing of merits
Idaṁ me puññaṁ
Āsavakkhayāvahaṁ hotu.
Nibbānassa paccayo hotu.
Idaṁ me puññaṁ
Mama puñña-bhāgaṁSabba sattānaṁ Bhājemi.
Te sabbe me samaṁPuññabhāgaṁ labhantu.