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Prevention & Safety Immersion & Equalization Breathing & Relaxation Propulsion & Hydrodynamics Physical & Mental Fitness
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Definition:Set of fundamental aspects that should be explored by
those who want to practice this subaquatic adventure activity.
Objectives: Provide guidance for safe, relaxed and deep dives.
http://www.dbs-freediving.com
Prevent risk situations: Hiperventilation Sambas & Blackouts Barotraumas External conditions
Know how to act in case of an accident: Buddy System Underwater rescue Surface assistance Basic life suport
http://www.dbs-freediving.com
Prepare immersion: Diving Reflex Duck Dive Free Immersion Sputnik
Avoid timpanic injuries: Valsava Frenzel + Mouthfill BTV Equipment
http://www.dbs-freediving.com
Enhance body oxygenation: Progressive breathing Diafragmatic breathing Toracic stretches Lung packing
Reduce internal metabolism: (Auto-)Massage Relaxing postures Floating Visualization
http://www.dbs-freediving.com
Maximize body motion in the water element with minimum energie consumption:
Propulsion Techniques: No fins Fins Monofin Free Immersion
Hydrodynamic Positions: Glide Freefall Rocket Bubble
http://www.dbs-freediving.com
Improve physical and mental capabilities: Traning Methodologies Progression Methods Recovery Processes Annual Program
http://www.dbs-freediving.com
