Dr. Sadat M. K. Smith
Certifications
Biomechanics of Sport
Manipulation Under Anesthesia
Diplomate Chiropractic Neurology
Injury Management Diagnosis and Assessment
Chronic Disease Self Management
Functional Blood Chemistry
Functional Blood Chemistry AnalysisNutrition
Natural Weight LossPersonal Fitness Training
D.O.T. Physicals & Drug TestingSpinal Decompression TherapyManipulation Under Anesthesia
Holist HealthcareChiropractic
Physical Therapy
ServicesServices
Physical StressAccidents
Exercise
Prolonged Positions
Repetitive Actions
Poor Postural Habits
1 Sided Activities
Psychological StressFamily Death
Work Deadlines
Financial Problems
Illness
School
Matters of the Heart
Chemical StressDehydration
Pro-inflammatory Dietary Habits
Poor Air Quality
Pesticides/Insecticides
Poor Water Quality
Matters of the Heart
The stress response gives us the strength and speed to ward off or flee from an impending threat. But when it persists, stress can put us at risk for obesity, heart disease, cancer, and a variety of other illnesses (NIH, 2002).
Chronic Stress Adversely Affects:
Immune System
Integumentary System
Musculoskeletal System
Cardiovascular System
Endocrine System
Digestive System
Lymphatic System
Urinary System
Nervous System
Respiratory System
Reproductive System
Endocrine System
Stress Response
Homeostasis(balance)
Negative feedback
Autonomic N.S.
GLANDS
HypothalamusPituitaryThyroid
ParathyroidsAdrenalsPancreasOvariesTestesPinealThymus
IrritabilityFatigue
Muscle and Joint AchesHeadaches
Lack of Sex Drive
Common Signs of Stress
Inflammation
Excessive Hunger
Skin Disorders
Various Exercises/StretchesMeditate
Volunteer Time Helping OthersPractice Thought ControlMassage and Chiropractic
LaughSay 5 nice things/day
Surround yourself with positive peopleDivorce yourself from negative people
Exclude From Your DietFast FoodsOmega 6s
Simple Sugar High Fructose Corn Syrup
GrainsMilkSalts
Daily MeatsIncrease Fruits and Veggies
Increase Distilled H20
Recommended