Download pdf - what's on for mums exercise classes Apr17

What’s'on'for'mums…'exercise'classes'by'day''

!Monday' Tuesday' Wednesday' Thursday' Friday' SATURDAY'''

!

Last%updated%April%2017%%%

If%the%exercise%class%you%organise%is%not%listed%here%and%you%would%like%to%include%it,%please%include%class%details%into%our%Directory%and%update%[email protected]%%%

For%all%other%enquiries%please%contact%[email protected]%

%

%

1!

MORNING%SESSIONS%

All%classes%below%are%payable%by%week%or%term.%%%

For%more%information,%including%registration,%sign%up,%contacts%and%pricing%please%visit%our%SevenoaksMums.com%business%directory%where%you%will%find%details%for%all%course%providers%listed.!%Please%contact%course%providers%prior%to%visiting.%%

8.00%O%8.30%%

Body'Weight'Resistance''

Sennocke%Centre,%Studio%

%7.30%O%8%%

HIIT''

Sennocke%Centre%

7.30%O%8%%

Mini'Circuits''

Sennocke%Centre%%

8%O%8.30%

Boot'Camp'

Sennocke%Centre%

8%O%8.30%%

HIIT%%

Sennocke%Centre%

7.30%%

Transformation%Lab%%

Powerwave'

Better%Body%Group%%

8:15am%O%9pm%%

Pilates'/'Yoga''

The%Manor%Clinic%

8O8.30%%

Ab'Blast'

Sennocke%Centre%%

8%O%8.30%%

Core''

Sennocke%Centre%

9am%%

Sunray%Fitness%

Bootcamp,%Hildenborough%

8.40%O%9.40%%

Swimfit'

Sennocke%Centre%

%8%O%8.30%

Box'Fitness'Circuits'

Sennocke%Centre%

8.30%O%9.00%

Agility'Circuits''


9am%O%3pm%%

Whole%Hart%Yoga%

Tues'Studio'Sessions'

8.15%O%9.15%%

Pippa’s%Yoga%%

Hatha'

Alice’s%Tea%Room%%

9.15%%

Shine%Yoga%

Yoga'for'all''

Leigh%Scout%Hut%'

9am%%

Ashlyn%Yoga%%

Morning'Vinyasa'Flow''

Better%Body%Group%%

8%O%9%%

Aqualife%Swimming%%

Aquafit'

New%Beacon%School%

8.50%

Liz%Easterbrook%PT%

Powerwave'

Amherst%Lodge%

9%O%10%

Tuesday'Morning'Boxercise''

Better%Body%Group%

8.30%O%8.30pm%%

Yoga'&'Pilates'classes''

The%Manor%Clinic%%

9.15%

Longer'Scenic'Run''

Sevenoaks%Ladies%Joggers%%

For%full%programme%visit%website%

9.15%

Shona’s'Runners''

4O5%miles%%

%

8.30%O%9.00%%

Ab'Blast''

Sennocke%Centre%

9.20%O%10.20%%

Beginners'Pilates'

Carolyn%Atkins%Total%Fitness%

9.15%

Shona’s'Runners''

3O3.5%miles%

8.40%O%9.40%%

Swim'Fit''

Sennocke%Centre%%

9.30%O%11%

Ashtanga'Yoga'

Sawmill%Studios%%

%

9.15%

Carolyn%Atkins%Total%Fitness%%

Boot'Camp''

The%Pavillion,%Chipstead%

Playground%

%

8%O%9%%

Saturday'Boxercise''

Better%Body%Group%

9.15%%

Shonas'Runners''

4O5%miles%

9.15%%

Shine%Yoga%

Beginners'Yoga'

Leigh%Scout%Hall%%

9%

Kay%Lilley%%

Yoga'Class'

Mencap%Hall%%

9.30%%

Pilates'in'Sevenoaks'

Shoreham%Village%Hall%%

9.15%%

HiOMetabolic'Workout''



%

8%O%9%

Kent'Boot'Camp'

Hildenborough%%



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%

%

2!

9.15%

Backyard'Bootcamps'

Dunton%Green%Recreation%

Ground%

9.15%

Backyard'Bootcamps'


Ground%

9.15%

Backyard'Bootcamps'


Ground%

9.15%

Backyard'Bootcamps'


Ground%

9.25%%

Pilates'in'Sevenoaks''

Chevening%Church%Hall%

%'

8am%%

Backyard'Bootcamps'


Ground%

9.15%


Pilates'Classes''

See%website%for%full%programme%

9.30%


Pilates'Core'

Chipstead%Church%Hall%

9.15%

Shona’s'Runners'

6O7%miles%

9.30%O%10.30%

Kippington'Fitness'Club'

Kippington%Centre%

9.30%%

Nordic'Walking'for'Strength%

&'Fitness%

Moira%Clark%%

8%%

Whole%Hart%%

Barre'Class%

Knole%Academy%Dance%Studio%%

9.20%%

Whole%Hart%Intermediate%

Pilates%%

Quaker%Meeting%House%

9.30%O%10.30%%

Martial'Fit''

St%Lawrence%Village%Hall%

Stone%Street%%

9.15%

Fitness'Walking''



9.30%%

Fitsteps''

Weald%Memorial%Hall%%

9.30%%

Sevenoaks%Zumba%%

Zumba'Fitness'

Sevenoaks%Community%

Centre%%

8.30%%

Shona’s'Runners''

5%miles%%

9.30%

Liz%Easterbrook%PT%

Powerwave'

Amherst%Lodge%

9.30%%

Melior%Health%&%Fitness%

Bootcamp%

Vine%Cricket%Ground%%

9.30%


Pilates'

Quaker%Meeting%Hall%

9.45%O%7.40pm%%

Yoga'&'Pilates''

The%Manor%Clinic%%

9.30%O%11%

Kathy'Taylor%Yoga%%

All%abilities%%

Kippington%Hall%%

8.35%O%8.55%%

Pippa’s%Yoga%%

Meditation''


9.30%%

Transformation%Lab%

Powerwave'

Kippington%Centre1%

9.30%O%10.30%

Kippington'Fitness'Club''

Kippington%Centre%

9.30%%



Centre%

10am%%

Nordic'Walking'for'strength'

and'fitness'

Moira%Clark%%

9.45%%

Kent%Boot%Camp%%

Morning'boot'camp''

Hildenborough%%

8.45%%

Ashlyn%Yoga%%

Energetic'Flow''

Neal’s%Yard%%

9.30%O%10.30%%

Aqua''

Sevenoaks%Leisure%Centre%%

See%website%for%full%

programme%

9.30%O%11%

Ashtanga'Yoga'

Sawmill%Studios%%

%

9.30%%

Insanity%%



programme%

10%O%11%

Body'Buster'

Better%Body%Group%

10.00%%

Pilates'Class''

Core%Belief%Pilates%%

Vine%Baptist%Church%%

9%O%10.15%

Pippa’s%Yoga%%

Power'Yoga''


9.45%

Kent%Bootcamp%%

Morning'bootcamp,%

Hildenborough%

9.45%O%9pm%%

Pilates'&'Yoga'sessions''

The%Manor%Clinic%

9.30%O%10.30%%

TaekwonODo'

Ladies%Class%

Dunton%Green%Pavillion%%

11am%%

Sevenoaks%Zumba%

Zumba'Gold''

Borough%Green%Village%Hall%%

10%O%11%

Friday'Boxercise''

Better%Body%Group%%

9.00%%

Pilates'Class''


Seal%Church%Hall%%



!




%

%

3!

10%O%11%

Whole'Body'Workout''

Better%Body%Group%%

9.45%

Gentle'Joggers''



9.45%

Kent%Boot%Camp%%

Morning'session''

Hildenborough%%

% 10am%%

Whole%Hart%Yoga%

Beginners'

Neal’s%Yard%Remedies%

9am%%


Chevening%Church%Hall%%

10%O%11%

Fitmums'

Hollybush%Park%%

10.30%O%11.30%%

Martial'Fit''

Tai%Chi%

St%Lawrence%Village%Hall%%

Stone%Street%

10%O%11%

Spinning%%

Better%Body%Group%

% 10.15%

NIA'Dance'Fitness'

Sawill%Studios,%Brasted%

9am%O%4pm%%

Pilates'&'Yoga''

The%Manor%Clinic%%

10.30%%

Whole'Hart'Mixed'Pilates''

Quaker%Meeting%House%%

%%

10.30%O%11.30%%

Core'Conditioning''



programme%%

10%

Fitmums'

Hollybush%Park%%

% 10.30%%O%1.45%

Yoga'&'Pilates'

Manor%Clinic%%

9%O%10%%

Instanity'Fitness''

Knole%Academy%Dance%Studio%

10.30%O%11.25%

Pilates'Progressions'

Chipstead%Church%Hall%%

10.30%

Beginners'Running%%

Shona’s%Runners%

10%%

Nordic'Walking'for'strength%

and'fitness%%

Moira%Clark%

% 10.45%

Nordic'Walking'for'posture,%

balance,'flexibility'and'

functional'strength%

Moira%Clark%%

NEW%FOR%SEPT%‘17%

9am%%

Nordic'Walking'for'Strength'

&'Fitness''

Moira%Clark%

%10.45%

Backyard'Bootcamps''

Ightham%Recreation%Ground%

% 11%O%12%

Full'Body'Stretching''

Better%Body%Group%%

% %11am%

Whole'Hart'Yoga'

Mixed%ability%%


9.15%

Liz%Easterbrook%PT%

Powerwave'

Amherst%Lodge%

11.30%O%12.30%%

Pilates'O'strengthen'and'

stretch''

Chipstead%Church%Hall%

% 11.15%

Nordic'Walking'for'posture,'

balance,'flexibility'&'

functional'strength''

(NEW%FOR%SEPTEMBER%’17)%%

% 11am%

Beginners'Running''

Shona’s%Runners%

9.15%

Liz%Easterbrook%PT%

Powerwave'

Amherst%Lodge%



!




%

%

4!

% % % % 12pm%

Whole%Hart%Yoga%

Beginners'


9.15%

Kettlebells'

Dunton%Green%Village%Hall%%

% % % % %

12%O%1%

Little'Black'Dress''

Better%Body%Group%

9.15%

Mixed'Pace'Run''


For%full%programme%visit%website%%

% % % % % 9.30%

Bunny'Hop'Dance'Fitness''


% % % % % 10%O%11%

Saturday'Circuits''

Better%Body%Group%%

% % % % % 10am%%

Shona’s'Runners''

4+%miles%%

% % % % % %10%&%11.15%%

Ashlyn%Yoga%%

Gentle'Flow''

Neal’s%Yard%%

% % % % % 10.00%%

Pilates'Class''


Seal%Church%Hall%%

% % % % % 10.15%

Kent'Boot'Camps''

Hildenborough%

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5!

!AFTERNOON%SESSIONS%


For%more%information,%including%registration,%sign%up,%contacts%and%pricing%please%visit%our%SevenoaksMums.com%business%directory%where%you%will%find%details%for%all%course%providers%listed.!%Please%contact%course%providers%prior%to%visiting.%

12.30%O%1.30%%

Pippa’s%Yoga%%

Mum'&'Baby'Class''

The%Lecture%Hall,%The%Drive%

Methodist%Church%

(up%to%6%months%post%birth)%

12%O%1%

Little'Black'Dress''

Better%Body%Group%%

12.45%O%1.45%

BODYPUMP%%



programme%

1:00'O'2:00'

Yoga'

Sevenoaks%Leisure%Centre%


programme%

'

1:00%O%2:00%%

BODY'PUMP'



programme%

%

%

1:00%O%2.00%

Strength'Class''

Better%Body%Group%%

12.15%O%1%

Introduction'to'Pilates'



programme%%

2%O%3%

Sprucing'up'the'Seniors''

Better%Body%Group%%

1.30%O%2.45%

Sevenoaks%Ladies%Joggers%

Yoga'Class%

2:00%O%3:00%%

Line'Dancing''



programme%

%

%

1.30%O%2.45%


Hatha'Yoga'Class''

See%website%for%full%programme'

12.15%%

Pilates'Class'

Core%Belief%Pilates%

Mencap%Hall%%

5.00%

Kay'Lilley'Yoga''

Riverhead%Village%Hall%%

% % %

2.00%O%3.00%

Aerotone'



programme%

% % % % %

!



!




%

%

6!

!EVENING%SESSIONS%


For%more%information,%including%registration,%sign%up,%contacts%and%pricing%please%visit%our%SevenoaksMums.com%business%directory%where%you%will%find%details%for%all%course%providers%listed.!%Please%contact%course%providers%prior%to%visiting.%

6.00%O%6.30%

HIIT''


6%

Ashlyn%Massage%&%Yoga%%

Evening'Vinyasa'Flow''

Better%Body%Group%%

6%O%7%%


Pilates'

Quaker%Meeting%Hall%

6%O%7%

Box'Fitness'Circuits'

Sennocke%Centre%

%

% %

SUNDAY%%

9%O%10.15%%

Pippa’s%Yoga%%

Power%Yoga%%

Reynolds%Retreat%%

6.30%%

Whole%Hart%%

Monday'Mat'Class,%

Beginners%/%Mixed%%

Stag%Plaza%

6,45%

Kay'Lilley'Yoga'Class''

6%O%6.45%

Bootcamp''

Sennocke%Centre%

6%O%7%%

Kick'Boxercise''

Better%Body%Group%%

% 11.30%O%12.30%%

Fitness'Yoga''



programme%

6.45%


Riverhead%Village%Hall%%

7%O%8%

“5,'6,'7,'8'Dance'Workout”%

Eynsford%Village%Hall%%

6.30%O%7.30%%

Insanity'Fitness''


7O8%

Swim'Fit'Activate+'Gym'

Sennocke%Centre%

% %

7O8pm%%

Circuit'Class''

Better%Body%Group%

7%O%7.45%%

Boogie'Bounce'XTreme''

Knole%Academy%%

%

6.45%

Kay'Lilley'Yoga''

Riverhead%Village%Hall%

7%O%8%

Strength'Class'

Better%Body%Group%

% %

7.00%&%8.00%


Fitball'


7%O%8%%

Circuit'Training''

Better%Body%Group%%

7.00%

Pilates'for'men''

Moira%Clark%

7%O%8%

Pippa’s%Yoga%

Power'Basics'

Alice’s%Tea%Room%

% %

7.15%%

Kent'Boot'Camp''

Hildenborough%%

7.15%

Evening'Bootcamp'

Kent%Bootcamp%

7%O%8.15%

Borough%Green%Yoga%

Vinyasa'Flow'Yoga'

7.00%%

Backyard'Bootcamps''


% %



!




%

%

7!

Borough%Green%Parish%

Church%Hall%

Ground%

7.15%

Jean’s'Fitness'Training'

Circuit%Training%

St%John’s%Church%Hall,%

Sevenoaks%

7.30%

Nordic'Walking'for'Strength'

&'Fitness'

Moira%Clark%

(May%O%Jul)%

7%O%8%

Beach'Body'

Better%Body%Group%

7.15%

Kent%Boot%Camp%

Evening'Bootcamp'

HIldenborough%

6O7%

Spinning'

Better%Body%Group%

%

7.15%


Chevening%Church%Hall%

7.30%O%9%

TaekwonODo'

Dunton%Green%Pavillion%

7.10%

Liz%Easterbrook%

Powerwave'

Ide%Hill%Village%Hall%

7.30%

Boost'Fit'

Vine%Baptist%Church%

7.00%O%8.00%%

HIIT'



programme%

%

7.15%O%8.00%

BODYATTACK'



programme%

7.30%

Boost'Fit'

St%Peter%&%St%Paul%Church%

Hall,%Seal%

7.15%

Kent'Boot'Camp'

Evening%Bootcamp%

Hildenborough%

7.30%%

Pilates'Class'


Trinity%School%%

7.30%O%8.30%

Fit'&'Jump'Trampolining'

Knole%Academy%

%

%

7.30%

Sevenoaks%Zumba%

Zumba'Fitness'

Borough%Green%Village%Hall%

7.45%

Sevenoaks%Zumba%

Zumba'Fitness'


Centre%

7.15%


Dunton%Green%Village%Hall%

7.30%%

Bunny'Hop'Dance'Fitness'

St%Lukes%Church'

% %

7.30%

Whole%Hart%

Monday'Mat'Class,'Mixed'

Stag%Plaza%

7.45%O%8.30%

Boogie'Bounce'XTreme'

Knole%Academy%

%

7.30%


Complete'Beginners'Jogging'


8.00%O%8.45%

Boogie'Bounce'XTreme'

Knole%Academy%

%

% %

8.00%

Kay'Lilley'Yoga'Class'

Riverhead%Village%Hall%

8%O%10%

Malling%MX%Fencing%Club%

Fencing'

Sports%Hall,%Sennocke%Centre%

7.30%%

Pilates'Class''


Trinity%School%

8.00%O%9.15%

TaekwonODo'

Dunton%Green%Pavillion%

% %



!




%

%

8!

8.00%

Swim'Fit'

Sennocke%Centre,%Pool%

8%

Shine%Yoga%

Beginners'

Leigh%Scout%Hall%

7.30%%

NIA'Dance'Fitness'

Knole%Academy%%

8%O%9%

Shine%Yoga%

Yoga'for'All%

% %

8.05%

Jean’s%Fitness%Traning%

Kettlebells'

St%Johns%Church%Hall%

8%O%9%%

Tuesday'Evening'Boxercise'

Better%Body%Group%%

7.30%

Fitsteps'

Knole%Academy%%

8%O%9%

Spinning'

Better%Body%Group%

% %

8.20%%


Chevening%Church%Hall%%

8%%


7.50%

Liz%Easterbrook%

Powerwave'

Ide%Hill%Village%Hall%

8.15%O%9.15%

Pippa’s%Yoga%

Power'Yoga'

Alice’s%Tea%Room%

% %

8.30O%9.30%

Aqualife%Swimming%

Aquafit'

New%Beacon%School%

8.15%O%9.15%

Pole'Fitness''



programme%%

8.00%

Pilates'for'Movement'

improvement'and'women’s'

health'

Moira%Clark%

8.35%


Knole%Academy%

% %

% % 8.00%

Sams%Ballroom%

Adult'Jazz'Class'

The%Howard%Venue,%Hextable%

% % %

% % 8.30%


Dunton%Green%Village%

% % %

% % 8.30%O%9.30%%

Fit'&'Jump'Trampoline%

Classes%%

Knole%Academy%

% % %

% % 8.30%O%9.30%

Aqualife%Swimming%%

% % %



!




%

%

9!

Aquafit'

New%Beacon%School%

!