www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

Pursuit of Improvement“You don’t get in life what you want; you get in life what you are.”

Les Brown

“Everything is perfect in the universe, even your desire to improve it.”Dr. Wayne Dyer

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”

Denis Waitley

“Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life, I tell them that absolutely the most important thing

was changing what I demanded of myself.”Anthony Robbins

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 06806/13/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementDoorknob Stretch E-Cise

Weekly RecipeRaw Carrot Pulp Crackers

Weekly AbstractMice drinking goji berry juice

(Lycium barbarum) are protected from UV radiation-

induced skin damage via antioxidant pathways.

Health, Wellness & Science

Core Strength

Wellness AwarenessEPA Gave Over $1,000,000 Dollars In Grant

Money To ChinaIn a report published last week, Cybercast New Service said the

Environmental Protection Agency gave more than $1.2 million to China in the form of six grants "most of which pertained to

researching methane in Chinese coal mines and reducing carbon . . .

Did You KnowB Vitamins In Mother’s Diet Reduce Colorectal

Cancer Risk In Offspring, Animal Study Suggests

Mice born to mothers who are fed a diet supplemented with B vitamins are less likely to develop intestinal tumors, report scientists at the Jean

Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University . . .

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Cinema ~Office Space

Awesome

~Weekly Music ~Yomigaeru KiokuEden of the East

~Weekly Book ~Sacred Mirrorsby Alex Grey

~Weekly Humor ~Brian Regan UPS

En Passant

Gardens of Spring

"How we think shows through in how we

act. Attitudes are mirrors of the mind.

They reflect thinking."

David J. Schwartz

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com