carbohydratescarbohydrates
vitaminsand
minerals
breadbread(carbohydrates)(carbohydrates)
ricerice (carbohydrates)(carbohydrates)
pastapasta (carbohydrates)(carbohydrates)
cerealscereals (carbohydrates)(carbohydrates)
fruit andvegetables (vitamins and minerals)
dairy products
(vitamins and minerals)(proteins)
yoghurt (vitamins and minerals)
pulses (proteins)
oilsoils (lipids)(lipids)
fats fats (lipids)(lipids)
the food guide
pyramid