Sheet1Day 1Chest, TricepsMuscle
groupExerciseSetsRepsResistanceChestBench press48,10,12ChestIncline
press48,10,12ChestInclined dumbell
press48,10,12Triceps48,10,12Triceps48,10,12TricepsDips48,10,12Triceps48,10,12Day
2CardioDay 3Back,
BicepsBackChin-ups48,10,12BackPull-ups48,10,12BackRows48,10,12BicepsBicep
Curls48,10,12Biceps48,10,12Biceps48,10,12Biceps48,10,12Day
4CardioDay 5Shoulders,Trapezius, DeadliftShouldersFront Shoulder
PressShouldersBack Shoulder PressShouldersTrapeziusFront
ShrugsTrapeziusBack ShrugsDeadliftDeadliftDay 6CardioDay
7Armwrestling
