Download pdf - Torch - Legacy · PDF fileCarin or h amil o hos ho rve hir counry. Torch 3 A message from our new CEO Your Torch Hello to the Legacy Brisbane family. We are a diverse group spread

TorchW I N T E R 2 0 1 6

Caring for the families of those who served their country. 1923 - 2016

Inside this issue...

A message from our new CEO

Youth Leadership and Development Retreat

ANZAC Day 2016

Healthy winter

Working with Legacy

How do you manage your allergies?

My dad is my hero

Winter giveaway

Consumer fraud advice

Winter 2016

Well it’s winter again in Brisbane and time to bring out that extra woolly jumper and put on the flannelette sheets. It’s also time to reflect on the fact that half the year has flown by at supersonic speed.

Well then, what has been happening in the Legacy Brisbane family? The big event has been our participation in the ANZAC Day commemorations once again. Local commemorations at services throughout South East Queensland were attended by Legacy, with the main event being the Brisbane City ANZAC Day March where we had over 50 ladies, children, Legatees and staff marching under the Legacy banner. Aye, it was a fine sight to behold, not the least being the sense of pride and responsibility shown by the Youth Leaders who carried our banner.

Why do we do march year after year as a Legacy contingent? Of course it is because husbands and fathers cannot and the generous applause for the Legacy contingent is due recognition of this reality of war and the impact on families and children.

After the march everyone retired to The Fox Hotel, adjacent to Legacy House, where a lovely lunch was served and two-up was played. If you didn’t make it this year then make sure you are marching and lunching with us next ANZAC Day.

Other events this year have included the Youth Leaders Camp at Warwick in April where our young people aged 18-25 years were exposed to the theory and practice of leadership, setting life goals and community service. When I asked several of our Youth Leaders on ANZAC Day about what was the highlight of the camp, unequivocally they said it was listening to the amazing Legatee John Guy and his lovely wife Micheline. This event would not have happened without the work of Legacy staff member Thomas Rowson who delivered a professional camp for our future leaders in Legacy.

The Explorers Weekend was held at Sea World on the Gold Coast in June. Explorers Group is a unique and powerful way for Legacy to meet its pledge to look after families. The Explorers Group is often a two-way street and it is the Legatees and staff who receive reward, as is evidenced by a report I found on Facebook from one of our anonymous Legatees. Some excerpts:

• The Explorers are our very special people, many of whom are former Legacy wards that remain in our care. Last Friday despite intrepidation about the responsibilities, I was given the privilege of sharing a special event with my fellow Legatees and importantly, the truly dedicated staff of Legacy House. Together we cared for 35 people with disabilities, each of whom had a father who had died on operational service, or subsequently had passed away.

• We learnt so much about 35 people not with disabilities but of truly amazing abilities.

• One Explorer did a perfect imitation of Michael Crawford’s “Some Mothers Do Have ‘Em”, and then when asked if he knew if Michael Crawford could sing, he immediately launched into the most amazing rendition of “Music of the Night” from Phantom of the Opera.

• Another won my heart and handkerchief when I consoled her after a fall. With a bit of TLC she was back on her feet. Then there is our Explorer Extraordinaire, who has an amazing memory and reminded me on more than one occasion of things I’d forgotten.

There are many more stories. From each tale I have learnt that all of our Explorers have a special gift. I have been blessed to spend time with them. I feel I have 35 new friends, drawn together by the Legacy Club of Brisbane.

We thank staff members Marlana, Samantha, Karen, Katrina and volunteer Maureen and the Legatees who attended from the bottoms of our hearts.

Look after yourselves and everyone in your families this winter.

2 Torch

On the cover...Legacy Widow Mrs Stella O’Brien waiting departure on a military jeep for this year’s ANZAC Day March in Brisbane City.

A message from our President

Yours in Legacy,Peter Keane, President

T H I S I S S U E2 President’s message

3 A message from our new CEO

4 Legacy’s first Youth Leadership and Development Retreat

6 ANZAC Day 2016

8 Healthy winter

10 Working with Legacy

11 A chance enounter

12 ‘Take a chance on me’

13 My Dad is my hero

14 Legacy happenings

15 Are you deaf or hearing impaired?

16 How do you manage your allergies?

16 Winter giveaway

17 National Consumer Fraud Week

18 Bomana War Cemetery is glorious and everlasting

Caring for the families of those who served their country. Torch 3

A message from our new CEO

Your Torch

Hello to the Legacy Brisbane family. We are a diverse group spread over some of the greatest terrain that Australia has to offer. As you may appreciate, after being in the chair as CEO for only three weeks, my ability to meet the whole Legacy Brisbane family of beneficiaries, Legatees, volunteers and permanent staff has been limited. I look forward to meeting more of the Legacy Brisbane family as I release the shackles of office-centric learning and engage our beneficiary community and those Legatees in the different contact groups providing vital services to honour our pledge.

So who am I? First and foremost, I am a father of three wonderful children of school age: Patrick 13, Malachy 10 and Sophie 7 and I have been married to my wonderful wife Tracy for 15 years.

My military background includes 26 years of service in the Australian Infantry Corps rising from the rank of Private to retire as a Lieutenant Colonel in that time. I am currently undertaking some Army Reserve work with the Soldier Recovery Centre at Enoggera when time permits. I have had the honour of servicing our country on operations in Afghanistan, East Timor and the former Yugoslavia as well as Border Security operations in the north of Australia. In that time, I have commanded large and small teams in complex and challenging environments. As a consequence, I have learned the most successful teams, regardless of its size or the environment in which it operates, are those who are uncompromising of their values and are willing to adapt to meet the needs of their purpose; in our case that is to

support the families of those who have served their country. I am committed to seeking the best options of support and service that meets the needs of you, our Legacy beneficiaries.

As we all know the spirit of Legacy is one of Service and all in the Legacy Brisbane family, including our Legatees in the communities, our staff at Legacy House and our volunteer workforce stand ready to support our widows and families of our deceased and incapacitated veterans. It is a responsibility we will never take lightly. I look forward to meeting as many of you as I can over the next few months.

Yours in Legacy, Brendan Cox, CEO

The Torch is for you, our Legacy Ladies of all ages and types, wherever you live, wherever you’ve been and wherever you’re going! That said, we’d love to make it even more about you. If you have an idea, a thought, a story or photo - even a poem or a joke - please let us know and we’ll certainly consider it for the next issue. Please contact Sofia Kudlak at Legacy House on 3029 5622 or email [email protected].

TorchW I N T E R 2 0 1 6

Caring for the families of those who served their country. 1923 - 2016

Inside this issue...

A message from the new CEO

Youth Leadership and Development RetreatANZAC Day 2016Healthy winterWorking with LegacyHow do you manage your allergies?

My dad is my heroWinter giveawayConsumer fraud advice

I am committed to seeking the best options of support

and service that meets the

needs of our beneficiaries.

4 Torch Winter 2016

Legacy’s first Youth Leadership and Development Retreat

In April, Legacy Brisbane hosted their first Youth Leadership and Development Retreat. The Retreat was an opportunity for the Legacy Youth (18 to 25 yrs.) from Brisbane, Melbourne and Northern New South Wales to spend a few days together developing their leadership skills.

The Retreat was held in Warwick at a YMCA facility next to the Leslie Dam. On Friday the Young Leaders arrived at the facility where they unpacked and got involved with some team building, then they took to the water on some stand up paddle boards.

Over the course of the weekend the group took part in various team building activities, games and professional and personal development sessions. These sessions were delivered by Legacy Staff, the YMCA and Legatee John Guy through his Bush Ventures program. Legatee John has been working with young people for over 30 years and his work is based around philosophy and building resilience and strength.

On Sunday night the group were asked to dress up for a formal dinner where they were wined and dined over three courses. The Youth reflected on a successful weekend of learning and bonding together on ANZAC Day Eve.

At 4am on ANZAC Day morning the group gathered to attend an exclusive dawn service facilitated by Legatee John Guy. They gathered by the side of the Leslie Dam. John spoke about his service in Vietnam and honoured all the fallen ANZAC soldiers who made the ultimate sacrifice to protect future generations. The Last Post played out over the water closing a rather emotional scene.

After the Dawn Service the Leaders

ate a speedy breakfast before making the two-and-a-half-hour journey to Legacy House after saying farewell and thanks to the YMCA and John Guy. Once in Brisbane they prepared to march through the city. After the ANZAC Day March, the group enjoyed one final meal together at the Fox Hotel before the Retreat came to an end and the interstate youth headed to the airport. The group are already looking forward to the next Retreat.

The Last Post played out over the water which

was a rather emotional scene.


Legacy’s first Youth Leadership and Development Retreat

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Open your heart to a growing familyFrom the imminent hatching of the chicks in this Premiere Issue, you’re invited to join the proud parents as they watch their babies grow, explore the world around them and finally leave the nest as the cycle of family begins again. As the chicks forge their own way in the world, one thing is certain: seasons come and go, but family is forever. Only the complete Tea-reasures of the Garden collection lets you share each loving moment!

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6 Torch Winter 2016

ANZAC Day 2016

ANZAC Day 2016 saw one of

our largest contingences of

traditional widows in military

jeeps, young widows and

their children, youth and our

adults with disabilities. The

Legacy group marched very

smartly through the centre

of Brisbane city to show their

respect to the fallen. Once

the march finished the group

attended the Fox Hotel for the

annual lunch and get together.

It was a special day for all and

everyone was proud to be a

part of the Legacy family.


It was a special day for all and everyone was proud to be a part of

the Legacy family.

Winter is often a welcome change after our long hot summers, but with the significant drop in temperatures many of us get colds and sniffles. This article provides you with tips for avoiding the winter woes by boosting your immunity.

Keep active, drink warm and eat well:

Exercise produces body heat and increases blood circulation, allowing warm blood to get to your fingers and toes; as well as releasing feel-good hormones that boost your mood. When it’s cold outside it’s tempting to stay on the sofa but winter is one of the best times to explore the outdoors. Walking in the fresh air is a great way to beat the winter blues. Try to get into a routine of going out for a walk in the sunshine to boost your Vitamin D levels.

In summertime the hot weather reminds us that we are thirsty but in winter we may neglect to drink water. Keeping your body hydrated will help to keep your skin healthy, flush out toxins and ward off winter bugs.

With less sun exposure in winter, a drop in Vitamin D levels can contribute to poor immunity against infection. Top up Vitamin D levels by including salmon, tuna, eggs and mushrooms in your diet. Salmon and tuna also protect against

inflammation and osteoarthritis and will help stiff, achy joints to stay in good working order so you can move freely and enjoy exercise.

Cold and windy winter air and dry indoor heating pull moisture from the skin. Essential fatty acids found in salmon, flaxseeds, walnuts and olive oil can help skin cells stay hydrated so as to avoid flaky, cracked and irritated skin.

Drink warm beverages to raise your core temperature. Sipping on peppermint or rosehip tea will provide Vitamin C and can be very relaxing; the carbohydrates in hot chocolate will provide stamina and theobromine found in cocoa has a soothing effect on coughs dark unsweetened chocolate contains the most theobromine; black tea or coffee can be stimulating; grated ginger in warm water with lemon is a cleansing morning drink and a honey and lemon hot drink soothes a sore throat – the astringency of the lemon reduces swollen throat tissues and the honey has antibacterial properties.

Hot fluids will help to reduce the symptoms of a blocked nose and sore throat as they help to clear your airways and and ease congestion. Best of all is chicken soup – add carrots as

they provide beta-carotene which is linked to immunity and onions & garlic for their antibacterial properties. Consume a daily cup of yoghurt which contains probiotic lactobacillus for shorter and less-severe bouts of respiratory illness.

Nutrient and antioxidant rich foods boost your immune system during the chilly season so you will be less susceptible to common coughs, colds & cool weather complaints.

Turmeric with its’ high curcumin content has also found to be an anti-inflammatory compound which helps the body to fight infection, kill harmful bacteria and stave off disease. Oregano oil which is derived from the leaves and flowers of fresh oregano has strong antibacterial properties.

Ginger is an excellent winter immune booster as it also has natural antibacterial properties and supports healthy blood flow and is great for circulatory problems. Add to curries and stirfries.

Mandarins are plentiful in winter and make a perfect “on the go” snack. Other foods high in Vitamin C - which boosts

Walking in the fresh air is a great way to beat the winter blues. Try to get into a routine of going out for a walk in the sunshine to boost your Vitamin D levels.

8 Torch

Healthy winter

the immune system, increases iron absorption and helps to heal wounds - are capsicum, guava, tomatoes, peas, papaya, dark leafy greens, broccoli (florets, leaves and stem) berries, oranges, lemons, limes, grapefruits – citrus peel is rich in antioxidants and has high concentrations of Vitamin C – grate into muffins & cakes. Kiwi fruit is a Vitamin C superstar and also provides Vitamin E which promotes T-cell production. Kiwi fruit skin contains three times as many antioxidants as the pulp. Potatoes are one of the best things to give your body this winter.

White potatoes are high in Vitamin C and sweet potatoes are rich in Vitamin A – both antioxidants help to protect your immune system. Potato skin is rich in antioxidants and has more fibre than the flesh.

It’s tempting to eat more in winter and choose comfort foods high in carbohydrates and fats. However as our immune systems are challenged by the cold weather and viruses roaming around - foods high in protein, fibre and antioxidants and low in sugars and fats are a better choice.

Porridge, soups and slow cooked stews are great winter-warmers and swapping stodgy winter foods for fresh raw fruit and vegetables allows your immune system’s white cells to fight infections. The fresh zing from adding tropical fruits such as mango, pineapple or avocado to your meals will help banish the winter blues.

Torch 9

Date sconesIngredients2 cups (125 grams) self-raising flour1 tablespoon (15 grams) butter, chopped50ml milk1 teaspoon baking powder1/2 teaspoon salt2 teaspoons granulated sugar1/2 cup dates, chopped into 1-2cm pieces1 egg

Preparation method1. Line a tray with baking paper. Preheat a fan

forced oven to 180oC (200oC conventional).2. Add sifted flour, baking powder, salt and sugar

in a large bowl. Rub in butter until takes on a breadcrumb appearance. Combine with the dates, then create a well in the centre.

3. Combine the milk and egg in a bowl then pour into the well. Mix all ingredients together until just combined. Knead this dough for about 45 seconds.

4. Lightly wet hands and split the dough into 8 individual portions. Roll into a ball and place on a tray. Re-wet hands as necessary to prevent sticking.

5. Brush the top of each scone with some milk and then bake for approximately 10-15 minutes or until tops are golden.

6. Serve with butter, cream and jam.

From Michelle’s kitchen

10 Torch Winter 2016

Working with Legacy

Hi, my name is Anne-Marie and I have worked as a volunteer at Legacy Brisbane for almost two years in the Contact Centre. I find it extremely interesting and rewarding to be able to chat with such wonderful and brave women. These ladies range in age from 50 to well into their 90’s and they are absolutely fascinating, I love to hear about their lives. We like to keep a check on them and make sure they’ve got all the help they are entitled too, also just to let them know there is always someone at Legacy to talk to.

I myself don’t have any direct connection with Legacy or the armed forces but my family on both sides were involved in WWI and WWII. My mother’s brothers who came from Ayr in North Queensland were all in the Air Force in WWII. Their names were Bernard, Jack and Richard Newman and unfortunately only Richard the eldest returned

by Anne-Marie Webb

from the war. My grandparents received a telegram when Bernard went missing. He was taken as a POW and was executed by the Japanese. His brother Jack was on a POW ship going to Japan which was bombed by the Americans. I cannot imagine what my grandparents must have felt.

On my father’s side my father, my aunt and my grandfather were all in the army during WWII. My grandfather’s tale is extremely interesting as he put his age up to join with the Light Horse. He served at Gallipoli and Palestine during WWI, from which Private William Purnell Webb returned in one piece. When WWII came along he reduced his age and signed up again. He was captured and worked on the terrible Burma railway, he was also a Prisoner of War at Changi Camp till the fall of Singapore.

From left to right, Anne-Marie’s father, John Purnell, Anne-Marie’s aunt, Shirley Webb, and Anne-Marie’s grandfather Private William Purnell Webb.

Legacy volunteer Anne-Marie Webb.


A chance encounter

I was astounded by the fact Betty was happily married for 74 years, so I decided to visit her on a Friday afternoon to learn more about her jubilant life. As soon as I walked in the room, she received me with a big smile that brightened the whole room. She then began her story.

Betty was only a teenager when she first met Aubrey in Wollongong. It took two years and a chance encounter on a train from Sydney to Wollongong for sparks to fly and these two youngsters to fall in love.

Soon after, they married in 1943 and shared a wonderful life together. Betty worked as a Librarian at Brisbane State High School for many years and raised five beautiful children. She reminisces on the years when she and Aubrey would attend ballroom dances. They loved getting dressed up for each occasion. Betty remembers

Aubrey also being a great singer and would often hear him singing happily around the house and garden.

Even though Betty feels nostalgic now that Aubrey has passed, she still counts her blessings for all the years they have spent together. Betty is eternally grateful they both celebrated each other’s ninetieth birthdays with two parties and all the family around. She knows not many couples reach this milestone.

Keeping up to date with the family keeps Betty quite busy, especially being a very proud grandmother of twenty grandchildren and just last month received a phone call announcing the birth of her 31st great grandchild! At the end of this year, Betty is looking forward to attending a special occasion celebrating the Year 12 graduation of her granddaughter Elsie.

Betty also enjoys participating in a variety of activities with her fellow residents, but what she relishes most is indoor bowls, which she plays at least twice a week and sometimes even twice in one day! On the weekends Betty loves being spoilt by her family who usually find a nice spot by the bay to share a delicious lunch.

So, that’s the story of how one chance encounter on a train from Sydney, turned into 74 years of love and one happy, humble, wonderful life.

by Karen Furner

It took two years and a chance encounter on a train from Sydney

to Wollongong for sparks to fly and these two youngsters to fall in love.

Keeping up to date with the family

keeps Betty quite busy, especially

being a very proud grandmother

of twenty grandchildren.

I met Betty this year on ANZAC Day. I had the honour of accompanying her, along with her granddaughter Elsie, during the march in Brisbane city. This year proved to be quite moving for Betty as she carried a photo of her late husband Aubrey, the man with whom she shared 74 wonderful years of marriage. Aubrey Clare had served in the Australian Army from 1942 to 1962 and was posted overseas as a Gunner with the 53rd Anti-Aircraft Regiment during WWII. He sadly passed away on the 8th of December 2014.


‘Take a chance on me’

On 12 March 2016 the Explorers took to the QPAC Auditorium for an ABBA- tastic night full of all-time great hits and fabulous dance moves.

The night began with drinks and nibbles at Legacy House, followed by a short walk to QPAC. There was a best dressed competition for any Explorer who wanted to take part. The Explorers all put great effort into their clothing choices, but unfortunately there could only be one winner, Scott Gordon.

The talented tribute band covered all of ABBA’s greatest hits (with Chiquitita, Dancing Queen and SOS being the favourite ones amongst the Explorers) and the dancing was out of this world.

Everyone had a fantastic night even though it didn’t finish until 10:30pm. The Explorers were on a high and an enjoyable evening was had by all.


My Dad is my Hero by Kerrie Paterson

When John Rynn recently received a call from Legacy asking if he would be interested in joining The Legacy Explorers group, he jumped at the chance of participating in the specialised social events Legacy provides for people with disabilities. John was born the youngest of three sons and the only adult dependent of his deceased parents Bob and Majorie Rynn.

In 1955 John arrived into this world as a fighter. John was born with cerebral palsy after a very difficult birth deficient of 16 hours of oxygen. Despite the tragedy in their son’s birth, this did not stop Bob and Marjorie’s belief in their son’s potential, starting a life-long pursuit fighting for his rights and fostering his seemingly natural self-determination.

Bob had always been John’s

hero and John has always been proud of his father’s lifelong accomplishments; in his working career; his distinguished service in the disability sector and his service to Australia in WWII. John’s father Robert William Tomas Rynn, known as Bob, was 18 years of age when he enlisted with the Australian Army in 1943. This was despite asking his father’s permission three times and being denied by his father on all three requests.

Bob’s experience with WWII took his service to PNG (Bouganville) and Naroo Island supervising Japanese POW’s. By the time Bob was discharged in 1946 he was 23 years of age and had reached the rank of Sergeant.

Bob was an accomplished writer and wrote of his experience in PNG. John inherited his father’s writings and in 2015 he donated the literary

works and photographs to the Queensland State Library, where they now reside.

When meeting John it does not take long to discover the innate courage and determination he inherited from his father. John is unable to walk, talk or swallow, however this has not prevented him from achieving success in his life. Apart from becoming an accomplished artist, John has attained a certificate in training, a diploma in community service and in 2013 published his award winning memoir “You Only Want Me for My Mind”.

Although Bob and Marjorie did not live to see John’s finest work come to fruition, the courage and resilience of John’s family can be discovered when reading the life of this remarkable human being in this wonderful story.

When meeting John it does not take long to discover the innate courage

and determination he inherited from his father.


by Jeff Cook

Birthday milestone

On 14 March, Legacy Widow Mrs Edna Girling celebrated her 100th birthday. Edna was very happy to receive a visit from Legatee Rand Story from the Redlands Group who presented her with flowers on behalf of Legacy.

Congratulations Edna on your 100th Birthday!

Legacy happenings

Sunshine Coast Nonagenarians

The Sunshine Coast ladies met for their AGM in March and took this opportunity to celebrate the Nonagenarians in their Care Group.

Happy 90th Birthday to all these lovely ladies.

Redlands Group outing

Ladies from the Redlands Group gathered for a special outing on 31 May. They travelled to the Sunshine Coast and had a lovely cruise with morning tea around the canals and beautiful homes. They later visited the Bowls Club for a pleasant lunch where they had a chance to mingle with each other. On the way home, the coach driver entertained them with vivacious music where everyone sang along. A great time was had by all.


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She went on to say, “it has a heated seat and soft closing lid but the best thing is, once I have finished going to the LOO I simply press the wash button on the remote control and the Bidet cleans me with a stream of warm water, the in-built fan then dries me off with warm air and I haven’t used toilet paper since. It’s the best thing since sliced bread!”Well Barbara hesitantly went in to the toilet and used the COWAY Bidet, she pressed the large button on the remote control and she was clean. She cried tears of joy and relief now that her toileting problems were solved.She rang The BIDET SHOP® straight away and ordered one. They installed it later that week. Since then Barbara has introduced 4 of her other friends to this life changing machine. She said “I just didn’t know how many other people out there were having trouble going to the toilet. My advice to everyone is get a COWAY Bidet put on your toilet, I did and it changed my life.”

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Are you deaf or hearing impaired?

To be eligible for this scheme you need to be:

• deaf or hearing impaired,

• be a resident of Queensland,

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• have not previously received a specialty smoke alarm under this scheme.

What will be the cost of a specialty smoke alarm?

The cost of a specialty smoke alarm for deaf or hearing impaired people can be more than $400.

Queensland Fire and Emergency Services will fund most of the cost of the specialty alarm, so the applicant only needs to pay $50.

What will be supplied?

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How do you manage your allergies?

Winter giveawayBrisbane’s Annual Quilt & Craft Fair is the perfect opportunity to discover what’s new in quilt and craft artistry. This year, the Fair will have a vast variety of exhibitors featuring quilt designs from all around the world, embroidery displays, exclusive fabrics and quilting kits for you to purchase, workshops to learn hands-on with experts and lots of shopping opportunities…all under one roof.

In this edition of Torch, there won’t be one winner but two! Each lucky reader will receive a set of two tickets to the Quilt & Craft Fair which will be held from 5-9 October at the Brisbane Convention & Exhibition Centre.

Sneezing, itchy eyes, runny nose and coughing are some of the most common symptoms of an allergy. During the colder months, allergens such as house dust mites, mould, animal dander and cockroach droppings aggravate symptoms due to reduced ventilation.

According to the National Asthma Council of Australia, more than 7 million Australians have allergies during winter. The more time we spend indoors, the more exposed we are to an allergen.

During World Allergy Week in April, the National Asthma Council of Australia published a list of recommendations to reduce household triggers and help you breathe easier during the colder months. We hope they will be of great help:

TO ENTER THE COMPETITION, please contact Sarah Nolan on 3029 5600 by Friday 22 July.

• Replace any unflued gas heating

• Make sure you have enough natural ventilation, including an extractor fan for the bathroom

• Do a thorough clean while the weather is still good enough to air the room well during and after cleaning

• Choose cleaning products with lower levels of VOCs or other chemicals, e.g. use naturally fermented white vinegar solution to remove mould

• Seal any leaks in bathrooms and roofs to reduce mould

• Simplify your bedding to get rid of potential dust-mites reservoirs – remove extra cushions and soft toys, as well as pillows, quilts or underlays that are not resistant to mould and dust mites

• Cover your mattress, quilt and pillows with mite-resistant cases, and wash these regularly in hot water

• Wash your sheets and pillow cases weekly in hot water – don’t forget to wash your pet’s bedding too

• Keep up your good habits – vacuum carpets and soft furnishings weekly, using a good quality vacuum cleaner (e.g. one with a HEPA filter)

• Use high-efficiency air filters – these may be integrated in air-conditioning, heat-recovery ventilation systems, or in stand-alone air purifiers; air purifiers with an activated carbon filter will remove VOCs from the air.


National Consumer Fraud Week 2016 Advice

Did you know that over 40% of scam reports made in 2015 were from people aged over 55? Remember, we can ALL be victims of a scam, but the advice from Scamwatch (run by the Australian Competition and Consumer Commission (ACCC)) is Self-defence is the best defence. With today’s sophisticated technology combined with age-old tricks, it can be difficult to know who and what is a legitimate call or offer and those of scammers.

The following information is taken directly from the Scamwatch website, (www.scamwatch.gov.au/) outlining key points to avoid being scammed:

How to avoid being scammed:

• Don’t be pressured into making a decision on the spot

• Be suspicious of requests for money – even if they sound or look official and

• Do your own research on investments and check the provider is licensed.

• Ask the caller for their name, phone number and where they are calling from and say you will call them back – this way you can check if it is a legitimate caller.

• If you are suspicious, report them to the appropriate government body or company.

If you believe someone has attempted to scam you or has scammed you, please get assistance from the following places:

• If you sent money or bank details to a scammer, contact your bank immediately

• For advice or to report a scam, contact Scamwatch – scamwatch.gov.au or call 1300 795 995

• For guidance on investing please contact ASIC – moneysmart.gov.au or 1300 300 630 and

• To recover your identity (should you think it has been stolen) please contact ID Care – idcare.org or call 1300 432 273.

A free financial advice service is now available through Legacy House for clients in the Brisbane area. Kerryn Hansen is a Certified Financial Adviser with Bridgeport Financial Services in South Brisbane and is generously providing professional advice in the following areas:

• General financial

• Budgeting

• Superannuation

• Pensions, including DVA, DFRDB and Comsuper

If you wish to book an appointment with Kerryn please phone Sarah Nolan at Legacy House on 3029 5600.

Financial advice available


Bomana War Cemetery is glorious and everlasting

“To those who have beloved ones at rest in Bomana, they need never fear of them being forgotten, for a glorious and everlasting landmark lies in Bomana War Cemetery.”These were the lasting thoughts left with a recent visitor to the Cemetery, conveyed to Mrs. T. Neill, Berwick, Surat, by Mrs. Maureen Clements, well known to many friends in the Surat district. Mr and Mrs Clements and family are now residing in Port Moresby. Her description of Bomana War Cemetery should be of interest to these who have loved ones buried there who paid the supreme sacrifice in the Kokoda Trail Battles and other engagements. Bomana Cemetery is one of the most beautiful sights she had ever seen, wrote Mrs Clements to Mrs Neill. Situated 12 miles from Moresby it appears to lie in a valley, but actually is on a slight rise – the mountains surrounding it giving the effect of a valley. As you stop in front of the wide open

gates, continues Mrs. Clements, you immediately see one vast expanse of colour, and standing at the gates you look directly at the Cross of Remembrance high in the background, and higher still the pillars of what you may call a Hall of Remembrance – a structure similar to the Eternal Flame in ANZAC Square, Brisbane. Throughout the whole area it is one vast green carpet. As you enter the gates beautiful crotons of many colours flank the sides up to two pillars. In there is a vault containing a complete layout of the Cemetery, with all regimental numbers and names that are available, together with a visitors’ book. After passing this you are at once struck with the beauty of it. Any money the Australian Government has or will spend on the Cemetery is a credit to Australia.

Like white candles

Each grave is marked by a white marble tombstone, 24 by 18 inches wide with full particulars – name, rank,

Bomana Cemetery is a Commonwealth War Graves Commission Cemetery dating from World War II near Port Moresby, Papua New Guinea. The Cemetery contains the graves of those who died fighting in the former Territory of Papua and on Bougainville Island.In the late 1970’s, Legacy Widow Maureen Clements and her late husband Max were residing in Port Moresby. They visited the Bomana War Cemetery and Maureen wrote a letter reflecting on their experience whilst visiting the Cemetery. An article was later published and Maureen has kept it for over 30 years. She has kindly allowed us to reproduce it in this edition of Torch.


age and unit engraved with the emblem denoting which Force the member belonged to. As you stand there you see row upon row of these white headstones stretching away into the distance. From the first row one can see how they have been arranged in blocks and at intervals, beds of massed flowering shrubs, with similarly colourful flowered borders break the vastness of the green carpet, with tombstones looking like lots of white candles. To reach the Cross of Remembrance you may walk any way desired, but to see the full beauty of the place, I would take the main aisle, which appears as a beautiful avenue, both sides lined with cedar trees, their green branches stretching to the sky. The Cross is set on a Remembrance, up cement steps and pathway gradually till you reach the top. This consists of eight pillars, and on every pillar are again marked the details of the Fallen. In the centre is a huge dial with the word ‘Bomana’. Arrows point to various cities of the word, showing distances in miles – Sydney, Brisbane, Darwin, London, New York – as well as to smaller places such as Thursday Island. Wai, Lae, Rabaul and the commencement of the Kokoda Trail is shown as 40 miles away. When you read this it brings to mind how very near the Japanese came to Moresby and the mainland. It was about 4:30 pm when we were in this spot and even now, days later I can recall the memorable moment. There are no sunsets like we know them in the outback. Suddenly the sun dips behind a hill and it can be 4:30 or 6:30 and it will become bleak in appearance, but here from far above ground level, one looks out on this beautiful valley, with the setting sun casting various shadows, and in other places catching the glorious colours of the crotons, poinciana, poinsettia, frangipani and many other shrubs bordering the area and throughout the rows. While looking at this it is impossible to ignore the finishing touch the sky gives to this. As the sun lovers, casting reflections from hill to mountain, at times covered with cloud of every colour from black to white, you have a setting before your eyes that must move the hardest of hearts just a little.

Beautiful loneliness

As we made our way back in the cool shadows now the sun was gone, I could not help but feel a little lonely, yet somehow, it was a beautiful loneliness, because I could appreciate it all. I have only one comment to make: To those who have beloved at rest in Bomana, they never need fear of them being forgotten. For a glorious and everlasting landmark lies in Bomana War Cemetery.

From Michelle’s kitchen

Pea and ham soupIngredients2 medium brown onions, chopped3 carrots, peeled and chopped3 celery sticks with trimmed ends, chopped500g green split peas1 tablespoon olive oil750 grams ham (on the bone)11 cups (2.75l) waterToasted Turkish bread, to serveGarnishing bouquet3 sprigs fresh thyme2 dried bay leaves4 black peppercorns

Preparation methodPut the split peas in a large bowl and fill with cold water until the peas are covered. Leave for 6 hours (or overnight) to soak. Drain.1. Place the thyme, bay leaves and peppercorns in a

small piece of muslin cloth. Wrap up and tie with kitchen string (unwaxed) to secure. This will become the Garnishing Bouquet.

2. Add oil to a large pan and bring to medium heat. Place the onion, carrot and celery and cook, uncovered until the onion is soft, stirring frequently. Add the split peas, the Garnishing Bouquet, ham hock and water. Cover and bring to the boil.

3. Simmer the pot, uncovered, stirring occasionally, for just under 2 hours or until the soup thickens and ham begins to fall off the bone. Remove the pan from the heat.

4. Remove the ham hock from the pan using tongs. Leave until cool enough to safely handle. Pull the ham from the bone. Shred the ham and return to the soup. The bone can now be discarded.

5. Stir the soup over low heat until heated through (roughly 5 minutes). Serve with toasted Turkish bread.

Winter 201620 Torch

Legacy ‘Torch’ word finder

Quilter’s vocabulary

Piecing

Yard

Applique

Longarm

Bobbins

Rotary cutter

Batting

Stitch

Fat quarters

Scissors

Sewing machine

Charm

Guild

Binding

Knot

Jelly rolls

Seams

Scraps

Thread

Ruler

http://puzzlemaker.discoveryeducation.com/WordSearchSetupForm.asp?campaign=flyout_teachers_puzzle_wordcross

S Q V S L D N H U G V F R M M R D E L Z Y E C O Z B N I N W A C O U R U S G S E M C W S U H A I B T N W T L U L P F S S G V X I V N C C Q B B Y A S E E A O R D E O B Y N E D U I I A O R P B R A E O A Y U U O I G A S M P T K Y G U I L D S E K F Q P B R M R O S T E C W W F V W S R C S X I T B A A S N I K U F T O N K I H F Y E E L H I S C P N P T O X K P O C T Y D R A C P D N P H G D T X L Z N J S M O S Z U M E P X S A I W E L O N G A R M K T B U T S T A L A R N R G V Q G E I N S L L O R Y L L E J O C E R Y B U K M I R P S P N F M V K B U L S A I F C N D U T V S T U X Y B K X O I R N H G V Y I W D X G H C T I T S C U D D F R O F Q M J M F D O Q O P V Z E H I O V X I U F Y E X H R E F J I V B B N E U R O R R D I K O N B J E J U R B G N F H E S H C O I L H M E F Y O Y D V K L A K G J A H D H T


Sudoku puzzle (solution over page)

https://www.sudokuoftheday.com/free/free-easy-sudoku/

Sudoku

http://puzzlemaker.discoveryeducation.com/WordSearchSetupForm.asp?campaign=flyout_teachers_puzzle_wordcross

The Basic Rules of Sudoku:

• Each column must contain all of the numbers 1 through 9 and no two numbers in the same column of a Sudoku puzzle can be the same.

• Each row must contain all of the numbers 1 through 9 and no two numbers in the same row of a Sudoku puzzle can be the same.

• Each block must contain all of the numbers 1 through 9 and no two numbers in the same block of a Sudoku puzzle can be the same.

Easy Puzzle 3


Aveo Albany Creek Care GroupAveo Albany Creek Retirement Village Yellow Dining Room 61 Explorer Drive, ALBANY CREEK1st Friday of the month 2pmRoss Heyde 3882 2060

Aveo Durack Care GroupAveo Durack Retirement Village Recreation Hall 356 Blunder Road, DURACK1st Wednesday of the month 10amPeter Plumridge 3279 2208Marjorie Payton 3162 2870Patricia Toole 3278 9352

Beaudesert Care GroupBeaudesert RSL 23-25 William Street BEAUDESERT 4th Wednesday of the month 10.30amSuzanne Kerrison 5543 3922

Beachmere Laurel ClubClub Beachmere10 Briggs Avenue, Beachmere1st Thursday of the month 10 am Bill Powell 5496 8029

Beenleigh Laurel ClubBeenleigh RSL 13 Bardyn Halliday Drive, MT WARREN PARK3rd Monday on the month 9.30amGeorge Theckston 0413 013 340Eunice Smith 0407 092 234Judy Willis 3805 5359

Bribie Island Care GroupBribie Island RSL & Citizens Memorial Club Inc Toorbul Street, BONGAREE4th Tuesday of the month 9.30amElaine Humphris 3408 0059Adele Carr 3408 2713

Brisbane Laurel ClubLegacy House 41 Merivale Street, SOUTH BRISBANEMonday to Friday 8am to 4.00pmElizabeth Cowell 3349 2084Brisbane Legacy 3029 5600

Caboolture Care GroupCaboolture & District Services Memorial Club Inc Cnr Beerburrum Road & Hasking Street, CABOOLTURELast Friday of the month 11.30amPam & Glenn Willmann 5433 0396

Caboolture Laurel ClubMemorial Bowls Club War Veterans Home King Street, CABOOLTURE3rd Wednesday of the month (excluding Decem-ber and January) 9.30amShirley Kent 5428 3106Cathy Hartshorn 5428 0210

LEGACY BRISBANECare Groups and Laurel Clubs

These Groups, which are now established in many Brisbane suburbs and beyond, have as their aim, the bringing together of Legacy widows in an atmosphere of friendship and caring. Membership of these Groups is open to all Legacy Widows. The principal activity of the Care Groups is a monthly luncheon. These, with a few exceptions, are held at various RSL Clubs. Many of the Care Groups offer bus trips. If you wish to know more please phone the Contact Person listed below for the particular Group; alternatively call Jackie at Legacy House on 3029 5618.

Caloundra Laurel Club

Caloundra RSL

West Terrace, CALOUNDRA

1st Monday of the month 9.30am for 10 am

Jan Rogers 5453 7868

Bill Bunter 5492 7676

Lori Weakley 5441 3748

Chinchilla Laurel Club Hoy Group

RSL Memorial Hall

61 Heeney Street, CHINCHILLA

1st Tuesday of the month 9.30am

RSL Auxilliary 4662 7196

Athol Greaves Ph. 4662 8248

Coorparoo Care Group

Coorparoo RSL

45 Holdsworth St, COORPAROO

Third Monday of the month 10.00am

Peter Cameron 0408 276 044

Gaythorne Care Group

Gaythorne RSL

534 Samford Road, MITCHELTON

Last Friday of the month 11am

Peter Thatcher 3356 4250

Geebung Care Group

Geebung RSL

Newman Road, GEEBUNG

2nd Friday of the month 11am

Denise Fridolf 3865 8006

Joyce Bannister 3266 3763

Glasshouse Country Laurel Club

Glasshouse Bowls Club

Coonowrin St, GLASSHOUSE MTNS

4th Tuesday of the month 10.30am

Mary Southern 5439 0009


Gympie Laurel Club

RSL Orchid Room

(unless outing organised)

Mary Street, GYMPIE

3rd Monday of the month (Except December &

January

10.00am for morning tea

10.30am for meeting

Colleen Woodbury 5482 3518

Holland Park/Mt Gravatt Care GroupHolland Park RSL 58 Arnold Sreet, HOLLAND PARK3rd Thursday of the month 10.30amBeryl Floyd 3349 0203

Inverpine Care GroupInverpine RSL Home 54 Ogg Road, MURRUMBA DOWNS3rd Saturday of the month 10amPat Ashton 3886 1494Jo Shorrock 3029 5600

Kedron/Wavell Care GroupKedron Wavell RSL Hamilton Road, CHERMSIDELast Friday of the month 11amMarie Natt 3862 7784Margaret Hough 3205 4021

Kilcoy Care GroupAlternate venue each month2nd Thursday of the month (February to December) 12 noonMay Wallace 5372 5033

Lana Vietnam & Post Vietnam Widows GroupDifferent venue each monthLast Saturday of the month 12 noonHelen White 3351 1650

Logan Central Care GroupLogan Digger’s Club 42-48 Blackwood Road, WOODRIDGE1st Tuesday of the month 10:30amMyra Harris 3800 8441John Archer 0420 934 483

Logan East Care Groupfrom July 1st the Springwood Community Centre 53 - 57 Cinderella Drive, Springwood Springwood Bowls Club Cinderella Drive, SPRINGWOOD2nd Friday of the month 10amDel Parkes 3841 1092 Warwick Chettle 0411 604 720

Logan West Care GroupGreenbank RSL Memorial Room Anzac Parade, HILLCRESTLast Friday of the month 10amEd Heieck 3803 1133Eunice Smith 3133 1034

Maleny Laurel ClubMaleny RSL1 Bunya Street, MALENYOdd months – 2nd Monday of the month 9.30 a.m. – morning tea and meeting.Even months – 2nd Tuesday of the month 9.15 a.m. – bus tripWendy Hill 5442 9443Ray Whittaker 0407 145 697


Change of address?We ask that you please remember to let Legacy know if any of your details change, for example your address, telephone number or next of kin. This information allows us to maintain contact with you and ensure that you receive your quarterly edition of Torch .For Brisbane and surrounds and country areas please contact Legacy House on 3029 5600 and for Sunshine coast, please contact Felicity Wilton on 5441 3748. Thank you!

CAN YOU HELP CONTINUE OUR LEGACY OF CARE?Title: First name: Surname: Address

P/C: Telephone Please send me: Information on helping as a Legacy volunteer Information on how to make a bequest to Legacy

Enclosed is my gift of $ to the Legacy family My cheque is enclosed or Please debit my credit cardName on card: Signature

Visa Amex Mastercard Expiry Date: /

Please return this coupon to:BRISBANE LEGACY – LEGACY HOUSE, 41 MERIVALE STREET, SOUTH BRISBANE QLD 4101TELEPHONE (07) 3029 5600 EMAIL: [email protected] WEB: www.legacy.com.au

THANK YOU FOR SHARING OUR LEGACY OF CARE

Maroochydore Laurel Club

RSL House

Memorial Avenue, MAROOCHYDORE

4th Friday of the month 9.30am

Nita Tupper 5453 4329

Barbara Curr-Parkes 5445 4768Lori Weakley 5441 3748

Moorooka Care Group

Moorooka Sports and Community Club,

76 Koala Rd, MOOROOKA.

Last Thursday of the Month 11.00 a.m.

Mavis Dangerfield 3254 4887

Allan Swainson 3217 4044

Morningside Care Group

Morningside Panthers Football Club

Park Street, HAWTHORNE

Last Friday of the month 9.30am

Heather Crawford 3399 2559

Allan Swainson 3217 4044

Nambour Care Group

Nambour RSL

Matthew Street, NAMBOUR

3rd Monday of the month 10am

Rhondda Poor 5441 2172


Noosa/Tewantin Laurel Club

Tewantin/Noosa RSL & Citizens Memorial Club

Memorial Avenue, TEWANTIN

1st Monday of the month 10.30am

Olive Donaldson 5447 1445

Brenda McFeeters 0419 680 870

Leo Brown 5447 4228

Barrie Daly 5448 1505

Pine Rivers Care GroupPine Rivers RSL Sub-Branch

1347 Anzac Ave., KALLANGUR

Last Friday of the month 10.30 a.m.

Pat Christopher 3882 1106

Brian Avery 3882 1439

Redcliffe Laurel ClubRSL Club Tobruk Lounge Redcliffe Parade, REDCLIFFE1st & 3rd Tuesday of the month 10amMary Cunneen 3889 5075

Redlands Care GroupRedlands RSL 8 Passage Street, CLEVELAND1st Friday of the month 10amColin Green 3286 6606Ruth Minnis 3286 5643 Courtesy bus available, phone Redlands RSL on 3488 1199 before 2pm on Wednesday before Friday meeting

Roma Care GroupRoma Club Hotel/Motel1st Tuesday of the month 10amWarwick Butler 4622 4779 Jill Denton 4622 2759

Sandgate Care GroupSandgate RSL Keogh Street, SANDGATE1st Friday of the month 12 noon Ivy Bruce 3269 2358 Tony Ralph 3254 2758

Sherwood Care GroupSherwood/Indooroopilly Services Club Corner Clewley & Browne Sts CORINDALast Friday of the month 12 noonRuby McFarlane 3719 5347Bill Crossman 3278 1013

South West Care GroupBlue Fin Fishing Club 24 Lilac Street, INALALast Friday of the month 10amCath David 3372 1950 Ailsa Nicholls 3372 3815Geoff Zeith 3376 5371

Stanthorpe Laurel ClubStanthorpe RSL Marsh Street, STANTHORPE2nd Monday of the month 10.30am Lunch at RSL Dining Room around 12 noonMargaret Hooker 4684 1294Olwyn Einam 4681 4366 Margaret Halford 4681 1898

Sunnybank Care GroupSunnybank Community Sports Club McCullough Street, SUNNYBANK3rd Friday of the month 10amJo Myers 3345 6615

Toowong Care GroupToowong Sizzler Restaurant Sherwood Road, TOOWONGLast Thursday of the month 11amMarj Affleck 3371 7665

Warwick Care GroupRSL Services and Citizens Memorial ClubCorner King and Albion Streets, WARWICK4th Tuesday of the month for lunch and meeting.Lunch 12.00pm, meeting 1.00pm.Gordon Nielson 4661 5772 & 0429 615 773

Woodford Care GroupAlternate venue each month2nd Thursday of the month (February to December) 12 noonValmay Liddle 5496 1180

Wynnum Care GroupWynnum RSL 174 Tingal Road, WYNNUM2nd Friday of the month 10amKathy Sheavils 3393 3213

LEGACY BRISBANE

LEGACY HOUSE, 41 MERIVALE STREET, SOUTH BRISBANE QLD 4101

TELEPHONE (07) 3029 5600 EMAIL: [email protected]

WEB: www.legacy.com.au

Caring for the families of those who served their country.