7 Tips for Gym Workout
Upper-body Circuit WorkoutDo variety of circuit and dumbbell style exercises
Push ups Circuit
Try various push ups with a specific press
Bicep workout
Bicep workout helps to get stronger & firm biceps
Lower Body Exercise
It helps to tone up Lower body muscles
Abdominal WorkoutTry different posture for Abdominal Workout
Upper Body Weights Training
Chest fly is good for upper-body workout
Versa Climber Workouts
Tone all muscles including lungs & heart
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