Top 3 Ways To Increase Your Vertical Jump
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#1 Increase Flexibility
▪ Stretch before and after athletic activity.
▪ Dynamic stretching before athletic activity and static stretching after athletic activity.
▪ Put most of your emphasis on stretching your hamstrings and quadriceps.
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#2 Weight Training/Bodyweight Training
▪ Train to be explosive, not to bulk up.
▪ Exercises that will benefit you with increasing your vertical jump include, squats, deadlifts, lunges, power cleans, pull-ups, push-ups, one legged squats, and leg presses, to name a few.
▪ No excuses if you can’t get in the gym, just do bodyweight exercises, stretching, and plyometric exercises.www.verticaljumpprime.com
#3 Plyometric Exercises
▪ Become an explosive machine.
▪ Train your mind and your body to be disciplined to move and jump explosively.
▪ Exercises include, jump squats, depth jumps, maximum height jumps, and one-legged jumps.
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