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Page 1: Top 3 Ways To Increase Your Vertical Jump

Top 3 Ways To Increase Your Vertical Jump

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Page 2: Top 3 Ways To Increase Your Vertical Jump

#1 Increase Flexibility

▪ Stretch before and after athletic activity.

▪ Dynamic stretching before athletic activity and static stretching after athletic activity.

▪ Put most of your emphasis on stretching your hamstrings and quadriceps.

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Page 3: Top 3 Ways To Increase Your Vertical Jump

#2 Weight Training/Bodyweight Training

▪ Train to be explosive, not to bulk up.

▪ Exercises that will benefit you with increasing your vertical jump include, squats, deadlifts, lunges, power cleans, pull-ups, push-ups, one legged squats, and leg presses, to name a few.

▪ No excuses if you can’t get in the gym, just do bodyweight exercises, stretching, and plyometric exercises.www.verticaljumpprime.com

Page 4: Top 3 Ways To Increase Your Vertical Jump

#3 Plyometric Exercises

▪ Become an explosive machine.

▪ Train your mind and your body to be disciplined to move and jump explosively.

▪ Exercises include, jump squats, depth jumps, maximum height jumps, and one-legged jumps.

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Page 5: Top 3 Ways To Increase Your Vertical Jump

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