HOTEL CHECK-IN

REGISTRATION

MOTHER RUNNER OPTIONAL Run, yoga, or rolling session

GOURMET BREAKFAST Acknowledgments + presentation

CHECK OUT FROM RED LION

COMFORT BREAK COMFORT BREAK

LUNCH

HAPPY GIRLS EXPOGROUP DINNER IN DOWNTOWN SPOKANE

WELCOME RECEPTION

GROUP DINNER IN DOWNTOWN SPOKANE

NUTRITION with

Katie Nelson, R.D.

TPPT PRE-HAB

with Master Trainer

HEART RATE TRAINING

ONE-ON-ONEwith

MK Fleming

PERSONALIZED NUTRITION

withKatie Nelson,

R.D.

RESTORATIVEYOGAwith

Sage Rountree

HEART RATE TRAINING

with MK Fleming

HEART RATE TRAINING

with MK Fleming

HEART RATE TRAINING

with MK Fleming

YOGA with

Sage Rountree

TPPT PRE-HAB

with Master Trainer

TPPT PRE-HAB

with Master Trainer

NUTRITION with

Katie Nelson, R.D.

YOGA with

Sage Rountree

thursday

saturday

sunday

: Runs will range from 2 to 5 miles; all levels and paces welcome. : Sessions last 45-60 minutes. Some are movement-based, others brain-based.

: Nothing is mandatory; personal downtime is always an option.

HAPPY GIRLS RACE

ACTIONWIPES QUICK BREAK

TPPT POST-RACE STATION

CELEBRATORY POST-RACE MEAL @ RED LION HOTEL IN THE PARK

AFTERNOON IN SPOKANE

2016

RETREAT SCHEDULEAT A GLANCE

fridayGET TO KNOW SPOKANE GROUP SHAKE-OUT RUN

ACTIONWIPES QUICK BREAK GROUP GATHERING FOR AGENDA + WELCOME

NUTRITION with

Katie Nelson, R.D.

YOGA with

Sage Rountree

YOGA with

Sage Rountree

RACING WISELYwith

Sage Rountree and Dimity McDowell

GET THE RACE RESULTS YOU WANT

withCoach Christine and Sarah Bowen Shea

HEART RATE TRAINING

with MK Fleming

TPPT PRE-HAB

with Master Trainer

NUTRITION with

Katie Nelson, R.D.