What Have You
Done
to Save a Life
Today?
SOLDIERS LEADE
RS
CIVILIANS FAMIL
IES
- Wear loose, lig
ht-colored cloth
ing and
comfortable sh
oes
- Stretc
h before and aft
er running
- Stay h
ydrated and avo
id drinks with hig
h
sugar concent
rations
sugar concent
rations
- Run in
the shade when
ever possible; he
at
is an issue eve
n if you’re not in
the direct sun
- Know
your limits. Star
t with a short ru
n
and build on it
over time
https://safety.army.mil