Introduction.
Stress is the adverse reaction people have
to excessive pressure or other types of
demand placed on them.
It is a feeling and reaction to some
situation.
How to manage Stress.
How to Manage Stress
Learn to Say No!
Don't over-commit yourself.
Live a Healthy Life Style
Sleep Early, Wake Early, have a healthy eating habit and exercise regularly.
Create a balanced schedule:
Analyze/prepare your schedule, responsibilities, and daily tasks.
Plan Work breaks:
Relax, play music, and try other things that you enjoy doing during your breaks.
Conclusion
There are a variety of steps you can take to reduce both your overall stress
levels and the stress you find on the job and in the workplace. These
include:
Taking responsibility for improving your physical and emotional well-being.
Avoiding pitfalls by identifying knee jerk habits and negative attitudes that
add to the stress you experience at work.
Learning better communication skills to ease and improve your relationships
with management and coworkers.