Download pdf - Somers My 14-Day Challenge – Day 4 · My 14-Day Challenge – Day 4 Welcome to Day 4 of our 14-Day Challenge, Fitness with Amanda. Click here to watch our video for today’s workout’s

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Page 1: Somers My 14-Day Challenge – Day 4 · My 14-Day Challenge – Day 4 Welcome to Day 4 of our 14-Day Challenge, Fitness with Amanda. Click here to watch our video for today’s workout’s

My14-DayChallenge–Day4Welcome to Day 4 of our 14-Day Challenge, FitnesswithAmanda.

Clickheretowatchourvideofortoday’sworkout’s.

Here’sYourWorkout:

3Rounds.Eachroundis45sec.work,15sec.restAirSquatsSkatersWalkoutPushUpsBicyclesPlankSprawlsRest1minutebeforestartingthenextround.

Somers

Based

KravMaga

NewYork2ScottDrive

[email protected]

KravMagaNewYork

Followwww.Facebook.com/KravMagaNYtoParticipateInour14-dayChallenge.

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