Shelbyville Recreation Center 220 Tulip Tree Dr. Shelbyville, TN 37160 Phone: 931-684-9780 Website: www.shelbyvilletn.org/parksrec.htm
October 2017
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
$1.00 Sunday Swim
Begins Sept 10 – May 20
2 3 Eating Out
With Friends Food, Friends & Fun
Meet us at Barrel House BBQ 105 Mechanic St. South
Lynchburg, TN
11:00am You are responsible
for your meal & your
transportation. Pre-Registration Required!
4 A Work of Art Painting with Seniors
“Haunted House” 2pm
$5 per person Pre-Registration Required!
5
Dominos, Uno,
Rook, Phase 10, or Skipbo
1pm
6
ChocolateChocolateChocolateChocolate BingoBingoBingoBingo 1pm1pm1pm1pm
7 Youth Soccer
Games
Painting for Fun
Ceramic Pumpkin Banks
10am Ages 3 to 100
$3.00 per person Pre-Registration Required!
8
$1.00 Sunday Swim
Begins Sept 10 – May 20
9
10 Potluck Lunch
& Learn with Scott Johnson, Bedford Co.
EMA
“Emergency Preparedness”
11:30am Please bring a dish to share with the group!
Name That Show 1pm
Dominos, Skipbo, Etc. 1:30pm
11 Remember to
Listen to the Parks & Rec Dept. Show on
WLIJ at 9:30am
Free Blood Pressure Checks by The Waters
of Shelbyville 8:30am – 10:30am
Brain Games Activities to
Exercise Your Mind.
2pm This Month Join Us for
12
Dominos, Uno, Rook, Phase 10, or Skipbo
1pm
Painting with Zeal A You Can Paint Class
Wooden Autumn Sign
5:30pm $7 per person
Pre-Registration Required!
13
Beginners Disc Golf
Meet us at 9:30am in the Rec Center
Lobby
14
Youth Soccer Games
15
$1.00 Sunday Swim
Begins Sept 10 – May 20
16
17 Humana
Annual Notice of Change Meeting
10:30am
Ladies Night Out Crafts
Dryer Vent Pumpkins
5:30pm
$5 per person Pre-Registration Required!
18 Free Blood
Sugar Checks by The Waters of Shelbyville
8:30am – 10:30am
Opinionation Use your brain to
find the most popular answers.
2pm
19 Potluck Lunch
& Learn with Jack Cooper, Bedford Co.
Animal Control
“Preparing Your Pets for an
Emergency” 11:30am
Please bring a dish to share with the group.
1pm
20 Busy Bees Mommy & Me Crafts
Wooden Hot Rods 10am
Ages 2 to 5 $2.00 per project
Pre-Registration Required!
With Leticia from
Glen Oaks 1pm
21 Youth
Soccer Games
Pumpkin Plunge 9:30am
Indoor Pool Plunge for a
Pumpkin, Then Paint It, & Carry It Home $5.00 per pumpkin
Pre-Registration Required!
22
$1.00 Sunday Swim
Begins Sept 10 – May 20
23
Cookies & Colored Pencils
1pm Bring a Dozen
Cookies to Share as We Relax and Get to
Know Each Other with a Fun Colored
Pencil Project
24 25
26
Dominos, Uno,
Rook, Phase 10, or Skipbo
1pm
27 Birthday & Bingo 1pm
28 Youth
Soccer Games
Crafts with Cindy Clipboard
Message Centers 10am
Ages 3 to 100 $3.00 per person
Pre-Registration Required!
29
$1.00 Sunday Swim
Begins Sept 10 – May 20
30
Arthritis Foundation
Walk With Ease Session 6 Begins Oct. 30 – Dec. 14 Mondays, Weds. & Thurs. at 2:15pm Pre-Registration
Required! Cost: FREE
31
Halloween Halloween Halloween Halloween PartyPartyPartyParty & & & & AuctionAuctionAuctionAuction
1pm1pm1pm1pm
Costumes Optional.
Youth Basketball
League Sign Ups October 1 - 31, 2017
Cost: $40.00 Ages 6 – 14
As of August 31, 2017 Volunteer Coaches Needed!!
Arthritis Foundation
Walk With Ease Session 6
Oct. 30 – Dec. 14 Mondays, Weds. & Thurs. at 2:15pm
Pre-Registration Required!
Cost: FREE
2017 Youth Soccer Games
Saturdays - Beginning at 8:30am October 7, 14, 21, & 28
Visit us at http://www.shelbyvilletn.org/ysoccer.htm
to view the complete 2017 Youth Soccer Schedules.
Park & Rec Kayak Trips Cost: $20 / person Must be 12 or older
Contact Jennifer Swann to Book Your Trip. (Max. 6 People) Schedule Through October 14
Haunted WoodsHaunted WoodsHaunted WoodsHaunted Woods October 2October 2October 2October 27777 & 2& 2& 2& 28888 Starts at 7pmStarts at 7pmStarts at 7pmStarts at 7pm
Tickets: $3.00 per personTickets: $3.00 per personTickets: $3.00 per personTickets: $3.00 per person
Shelbyville Recreation Center 220 Tulip Tree Dr. Shelbyville, TN 37160 Phone: 931-684-9780 Website: www.shelbyvilletn.org/parksrec.htm
October 2017 Aerobics Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8am – Arthritis Foundation Aquatics Class
9am – Hydrocize
9am - Tone Up
10am – Aquacize
11am – Arthritis Foundation Exercise Class
4pm - SilverSneakers® Splash
5:15pm – Power Hour
6pm – Aqua Explosion
6:30pm – Taekwondo (Family Class)
8am – Having A Ball
9am – N 2 the Deep
9:15am – SilverSneakers®
Classic
5:30pm - DKP
6pm – Aqua Explosion
8am - Arthritis Foundation Aquatics Class
9am – Hydrocize
9am - Tone Up
10am – Aquacize
11am – Arthritis Foundation Exercise Class
12:15pm - Yoga
5:25pm – Taekwondo (Children’s Class)
6:30pm – Taekwondo (Teen/Adult Class)
8am – Having A Ball
9am – N 2 the Deep
9:15am – SilverSneakers® Classic 10am – PE Fit 4 Homeschool
4pm - SilverSneakers® Splash
5:30pm – DKP
6pm – Aqua Explosion
8am - Arthritis Foundation
Aquatics Class
8am - Basic Soul Line Dancing
9am – Hydrocize
9am - Tone Up
10am – Aquacize
5:25pm – Taekwondo (Children’s Class)
6:30pm – Taekwondo
(Teen/Adult Class)
8am – DKP
9am – Boot Camp
Aquatic Classes Land Classes Arthritis Foundation Aquatics Class (Shallow Water – No Impact) *** Instructor: Cindy Allen A warm water exercise program that works out those squeaks and creaks. You will perform gentle exercises without straining joints and muscles. Diabetic participants are strongly encouraged to wear aquatic footwear. Cost: $1.00 per class all ages Monday/Wednesday/Friday at 8:00am
Having A Ball (Shallow Water – Low Intensity)*** Instructor: Cindy Allen Having a Ball offers LOTS of fun shallow water moves to improve coordination, balance, and cardiovascular endurance. Water weights and an inflatable ball are used to develop strength, balance, and coordination. No swimming ability is required. Diabetic participants are strongly encouraged to wear aquatic footwear. Cost: $1.00 Seniors & $2.00 Adults Tuesdays & Thursdays at 8:00am
SilverSneakers® Splash (Shallow Water – Low Intensity)*** Instructor: Cindy Allen Splash offers LOTS of fun shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kickboard & water dumbbells are used to develop strength, balance and coordination. Diabetic participants are required to wear aquatic footwear. Cost: $1.00 Seniors & $2.00 Adults Mondays & Thursdays at 4:00pm
Hydrocize (Shallow Water – Medium Intensity)*** Instructor: Ryan Clanton This workout includes a mild cardio segment and hits all the major muscle groups during strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Wednesday/Friday at 9:00am
Aquacize (Shallow Water – Low Intensity)*** Instructor: Kathy Harwell This workout includes a mild cardio segment and hits all the major muscle groups during strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Wednesday/Friday at 10:00am
Aqua Explosion (Shallow Water – High Intensity)*** This workout includes an intense cardio segment and fun strength training. Cost: $1.00 Seniors & $2.00 Adults Monday/Tuesdays/Thursdays at 6:00pm
N 2 the Deep (Deep Water – Medium Intensity)*** Instructor: Pam Henry This workout includes a short cardio segment and focuses on strength training, specifically core strength. Cost: $1.00 Seniors & $2.00 Adults Tuesdays & Thursdays at 9:00am
Arthritis Foundation Exercise Class *** Mondays & Wednesdays at 11am Cost: $1.00 per class all ages Instructor: Cindy Allen This is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range of movement exercises that are suitable for every fitness level.
SilverSneakers® Classic (Muscular Strength & Range of Movement)*** Tuesdays & Thursdays at 9:15am Cost: Free for Everyone Instructor: Cindy Allen This class includes a variety of exercises designed to increase muscular strength, range of movement, and daily activity skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobics choreography. A chair is offered for support, stretching, and relaxation.
Tone Up *** Mondays, Wednesdays, & Fridays at 9:00am Cost: $1.00 Seniors & $2.00 Adults Instructor: Kathy Harwell
Yoga*** NEW CLASS Wednesdays at 12:15pm Cost: $1.00 for Seniors & $2.00 for Adults Instructor: Kathy Harwell This class is good for toning and relieving stressed muscles and improving flexibility. September 6 – November 8
Basic Soul Line Dancing Fridays at 8:00am Cost: $1.00 for Seniors & $2.00 for Adults Instructor: Yvonne McChristian
DKP (Dance, Kick, Pump) Tuesdays & Thursdays at 5:30pm & Saturdays at 8:00am Cost: $3.00 for everyone Instructor: Tabby Stem If you like Zumba, you will LOVE DKP! This class is a hard hitting, heart pumping full hour of cardio and strength. In this Zumba style format, there is not only dance, but kickboxing, strength training, and plyometrics.
Power Hour Mondays at 5:15pm Cost: $3.00 per person Instructor: Tabby Stem This class is a hard hitting strength and conditioning workout. In this one hour block of work, all body parts will be addressed by using hand weights, body weight exercises, and plyometrics.
PE Fit 4 Homeschool – August 10, 2017 – May 10, 2018 Thursdays at 10am Cost: $3 per child / $1 Rec Center Members
Join us for our fun PE fitness class for home school students.
*** These classes are included in the Full Rec Center, SilverSneakers®, Prime®, and Silver & Fit® memberships.
The Shelbyville Recreation Center is a Proud Provider of the SilverSneakers® and Silver&Fit® Fitness Programs.