Download pdf - Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid · 2018. 8. 29. · Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl

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Page 1: Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid · 2018. 8. 29. · Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl

Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid

Seated Leg Press

Leg Curl

Leg Extension

Bicep Curl

Cable Triceps Pull-down Lat Pull Down

Page 2: Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid · 2018. 8. 29. · Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl

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