Health tips
WithSanjana Saxena
The sum of food consumed by a person or an organism
In other words, it’s the specific intake of nutrition for health or weight-management reasons
A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
Good HealthGood Life
Maintaining Health
A balanced diet is one that gives your body the nutrients it needs to function correctly
BALANCED
DIET
Hygiene
Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases
Exercise
Activity requiring physical effort, carried out to sustain or improve health and fitness
Exercise enhances or maintains physical fitness and overall health and wellness
Exercise not only changes your body; it changes your mind, attitude and soul
Weight Management
Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.
Take balanced dietAnd
stay stressfree
Let food be thy medicine and
medicine be thy food
Life is like a mirror;
It will smile at you if you smile at it
So stay healthy; Keep smiling