Quick Diet Review: Quick Diet Review: The Cabbage soup The Cabbage soup
DietDiet
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What is it?What is it?
➔ The location and time of where and how this diet came into existence is unknown. There is a rumor that it gained popularity from faxlore (faxlore being folklore being spread by fax machine). The main idea of this particular diet is to consume a lot of low-caloric cabbage soup with other food for temporary weight loss.
What is it? (Con't)What is it? (Con't)
➔ The Cabbage Soup Diet is consuming cabbage soup every day with other fruits, vegetables, grains, etc. while keeping the animal protein consumption to a very minimal amount. Many books have been written on this diet and this approach has become a diet fad. Many recipes are created and shared via the World Wide Web by individuals and businesses. The diet intends to help a person lose 10 pounds in a week.
The ProsThe Pros
Cabbage soup is healthy for you
A good amount of nutrients and plant based protein
Includes a variety of different foods
There are many free recipes online
The ConsThe Cons➢ A person can experience fatigue due to a low-
energy diet
➢ Cabbage soup alone will create a probable vitamin and mineral deficiency
➢ This diet does not work for permanent/long term weight loss
➢ The claim of losing 10 lbs. in a week is not a common achievement that can be made by most
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