It is a best recreational sports and played by the
people of all ages.
Injury is a part of every game and in tennis, you found
the cause is overuse injuries
What Are The Risk Factor That Enhances The
Chances Of Injuries
Likewise an incorrect swing action can cause strain in the arm rather than full body…
The proper play can be delivered through the coordination of proper timing of ball with timely
use of leg hips and trunk
The timely body warming up and cooling down can reduce the chances of muscle and joint injuries .
It also improves the performance
o Your body needs rest after some interval of practice and if you are not taking the right amount of rest, it also increases
the chances of overuse injury..
What type of injuries are very common in Tennis ?
Shoulder Injury
Muscles Strain
Stress
Fractures
Tennis elbow
This injury happens due to overuse of muscles and that leads to an extended wrist or bend to backward .
Prevention Of the Problem :
Take time for warming up before starting the game that will strengthen your muscle and the area around.
Also, focus on right playing technique like grip size etc. that will help to
prevent injuries..
This injury happens due to poor strength or weak rotator cuff muscles
Prevention Of the Problem :
Prevention Of the Problem :
The increasing training affects the bone and this unusual
pressure lead to bone fracture or breaks..