8/14/2019 Pilates High
1/16
M%]
Tvbhk}b mk Clvnl Jo~}j}{njbola
8/14/2019 Pilates High
2/16
mjcj}vjf~oD`b}clja/nbc
Ltvk~ko}lb
Tvbhk}b mk Clvnl ml]%M Tjal}k~
L Clvnl l clokjvl nbcb ~k l{}b#mkeok {cl jo~}j#}{jb/ nbcb ~k ltvk~ko}l lb tfajnb! lb ckvnlmb/Cl~ }lcfc l jclgkc |{k b~ tvtvjb~ kctvk~vjb~
k ~k{~ nbalfbvlmbvk~ lxkc mk ~j ck~cb~ ko|{lo}bjo~}j}{jb! l tvbhkb bvcla mk ~k{~ ulabvk~ k bfhk}j#ub~ tkvlo}k l ~bnjkmlmk/
L ]%M Tjal}k~ h ol~nk nbc ~{l jclgkc! nbc {cljmko}jmlmk tvtvjl/ Tb~~l k~~l clvnl }vlm{xjv nbc e#mkajmlmk l k~~onjl k b ulabv mk ~k{~ ~kvujb~/
Mjcj}vj lo}b~ Okuk~mk~jgokv gvenb
8/14/2019 Pilates High
3/16
LCl
vnl
M%]
T J A L ] K ^
8/14/2019 Pilates High
4/16
Nbvk~
Jo~}j}{njb
olj~
Tlak}l mk Nbvk~ Jo~}j}{njbolj~
L Nbv }kc tltka {omlcko}la ol nvjlb mk jmko}jml#mk! cl~ }lcfc mkuk ~kv {}jajxlml nbcb lv}jnjb tlvll}vljv l l}kob mb tfajnb/
Mkuk#~k ltajnlv nbc emkajmlmk b k~|{kcl mk nbvk~
tvjcvjb ol~ ~j}{lk~ mk cljbv mk~}l|{k! cl~ l vk#tk}jb c{j}b vk|{ko}k tbmk tkmjv {cl mjkvkonjl#b ~{}ja! nltlx mk vkobulv b jo}kvk~~k tkal clvnl b{ck~cb tkab l~tkn}b uj~{la mk b{}vb~ kakcko}b~ mlnbc{ojnlb jo~}j}{njbola/
B{}vb cb}jub tlvl ulvjlk~ ol nbabvlb ml clvnl~b b~ ~{tbv}k~ k }nojnl~ mk jctvk~~b/ B mk~jgokvlo}ku ~j}{lk~ tb~~ukj~ k tvbtk lmlt}lk~ |{kglvlo}lc l kenjonjl ml nbc{ojnlb }lcfc ob~ckjb~ vk~}vj}jub~/
8/14/2019 Pilates High
5/16
]bo~ mk Njoxl Okgl}jub
E{omb8 44 44 44 II
8/14/2019 Pilates High
6/16
Lmbfk Glvlcbom Tvb
Elcajl ]jtbgvenl Jo~}j}{njbola
Tlvl nbctbv `lvcbojb~lcko}k l~ nbc{ojk~ ml
]%M Tjal}k~! {cl lcajl }jtbgvenl bj mk~joglml8
^k{ {~b mkukv ~k kp}komkv l }bml l nbc{ojnlb mlkctvk~l! mk~mk nlv}k~ l} loonjb~! nbc{ojnlmb~kak}vojnb~ k |{lj~|{kv b{}vb~ ckjb~ |{k ~{vhlc/
L nbk~b ol ltvk~ko}lb ml jclgkc jo~}j}{njbola
mkob}l bvglojxlb! ~bajmkx k tvbe~~jbolaj~cb! nlvln#}kv~}jnl~ |{k mjkvkonjlc l kctvk~l ob ckvnlmb/
Lac ml Elcajl ]jtbgvenl Jo~}j}{njbola! ~kv tvbtb~#}l }lcfc {cl L{pjajlv/
]jtbg
vlelJo~}j}
{njbola
~kvjlml
8/14/2019 Pilates High
7/16
]jtbgvlelL{pjajlv
Czvjlm Tvb
Elcajl ]jtbgvenl L{pjajlv
[cl Elcajl ]jtbgvenl L{pjajlv nbc{c ol cljbvjl
mb~ tvbhk}b~ gvenb~ mk jmko}jmlmk jo~}j}{njbola8
^{l {ob l mk nbctbv b~ tvbhk}b~ gvenb~ lvcb#ojb~lcko}k! cl~ tvbtbvnjbolomb mjukv~jenlb mkk~}jab~/ Gkvlacko}k ~b {}jajxlmb~ {cl bo}k ~kvjlmlk {cl ~kc ~kvjl/
L Elcajl L{pjajlv tbmkv ~kv ltajnlml! tbv kpkctab!l }}{ab~! ~{f}}{ab~ b{ n`lclml~ |{k ~k mk~khk mk~#}lnlv9 l nvmj}b~! akgkoml~ b{ jobvclk~ mk }lcl#o`b vkm{xjmb |{k mkclomkc {cl bo}k uj~{lacko}kajctl9 l ckjb kak}vojnb! vknbv}k vkm{xjmb kc ujoja b{
b{}vb kc |{k ltvk~ko}k ajcj}lk~/
~kc ~kvjl
8/14/2019 Pilates High
8/16
ClvnlVkm{xjml
Vkm{b ml Clvnl
Lag{cl~ ml~ cljbvk~ clvnl~ b{ abgb}jtb~ ml l}{laj#mlmk nbo}lc nbc {cl ukv~b vkm{xjml tlvl mjukv~b~eo~/ Kc gkvla! }vl}l#~k mk {cl btb mk l~~jol}{vlclj~ mj~nvk}l! |{k ob ko}lo}b }vlo~cj}k l jmko}jmlmk
~ nbc{ojnlk~ ml kctvk~l kc |{k ob nljfl l ltaj#nlb nboukonjbola ml clvnl/
M%]
8/14/2019 Pilates High
9/16
Ulvjl
k~mlC
lvnl
M%] T J A L ] K ^
M%]
T J A L ] K ^
M%]
Ltajnlb Obvcla
Ltajnlb @bvjxbo}la
Ltajnlb Vkm{xjml
8/14/2019 Pilates High
10/16
Vkmjc
ko~jbolc
ko}b
Ltajnlb ml Clvnl Vkmjcko~jbolml
B vkmjcko~jbolcko}b ml Clvnl tbmk jonbvvkv kcmjen{amlmk mk akj}{vl! tvjonjtlacko}k ob~ bvcl}b~c{j}b vkm{xjmb~/
BNM
|{k lnbctlo`l k~}k Clo{la }v~ lv|{jub nbo#}komb lmlt}lk~ t}jnl~ tlvl |{k l ltajnlk~ ~k#hlc kenjko}k~ |{lj~|{kv |{k ~khlc l~ mjcko~k~ jo#}konjbolml~/
Lv|{jub~ ob NM8Clvnl ]%M Vkmjcko~jbolml/nmv (Nbvka Mvlw*Clvnl ]%M Vkmjcko~jbolml/lj (Lmbfk Jaa{~}vl}bv*
8/14/2019 Pilates High
11/16
8/14/2019 Pilates High
12/16
Gvlmk
tlvlLct
ajlb
M%]
T J A L ] K ^
< / 6 / > / = / ; / 5 / 7 / 0 / : /
8/14/2019 Pilates High
13/16
LtajnlbmlC
lvnl
N{jmlmb~ ol Ltajnlb ml Clvnl
L jmko}jmlmk uj~{la ~bcko}k {onjbolv l nbo#}ko}b ko|{lo}b b{ukv emkajmlmk ol ltajnlbmk ~k{~ kakcko}b~/
Ulvjlk~ lakl}vjl~ ol~ tlak}l~ mk nbvk~! bvcl~k }jtbgvlel tbmkc tbv l tkvmkv ob ltkol~ ltkl! cl~ }bml l jclgkc ml kctvk~l ob jclgj#ovjb mb tfajnb/
^kctvk |{k `b{ukv |{k~}k~ vkal}jul~ jctak#
cko}lb ml clvnl b{ ml jmko}jmlmk uj~{la! bmk~jgokv k~}lv mj~tb~}b l l{pjajlv k mkkomkv lemkajmlmk lb tvbhk}b bvjgjola! b{ l lmlt}#ab nbckenjonjl lb obub nbo}kp}b/
8/14/2019 Pilates High
14/16
Uj}vjok
8/14/2019 Pilates High
15/16
Jctvk~~b~
8/14/2019 Pilates High
16/16
Mjcj}vj
^lo}b~Okuk~qMk~jgokvG
venb
mjcj}vjf~oD`b}clja/nbc