Help for Issues
Weight management Tobacco cessation Physical activity Stress management Healthy eating Back care Preventive care Lower Blood Pressure Control Blood Sugar Maintain Cholesterol
Member Case Study - KarenTobacco Cessation
• 41 Year old Female mother of 2
• Wearing nicotine patch, but continued to smoke
• Engaged with coach who explored motivation for quitting as well as hesitations
• Identified behavioral changes she could make to break the habit
• Karen and her husband both quit smoking
• Even after setbacks, feels confident she can prevent relapses
• After completing program, would like to work with her coach on Healthy Eating
Member Case Study - AmyWeight Management
• 40 year old single mother with special needs child
• Complained of emotional eating and low self esteem
• Engaged with personal health coach to implement strategies including:– Food journaling– Meal planning and bringing lunch to
work– Writing self-affirming notes – Using a weight loss blog for support
• Completed program with high level of confidence
• Even after emotional holiday season, Amy has lost 20 lbs. in 6 months
Real Results91%
Of participants were making progress toward achieving their goal in Improving their nutrition*
80%were making progress toward their weight
management goal*
73% of respondents working with a health coach
said their company’s wellness program had positively influenced their choice of a
healthy lifestyle**
*Source: LifeSynch client group case review 2010. Actual results may vary by participant and across member populations.**Source: 2010 LifeSynch client group survey administered by a third-party. Actual results may vary by participant and across member populations.
Tailored Web program• Explores
behaviors that impact your health
• Delivers a personalized action plan
Recap• Who needs a health coach?
– Everyone can benefit
• What is health coaching?– A trained expert to help you develop and
stick with a plan
• What topics are covered?– Tobacco cessation, weight
management/physical activity, nutrition, stress management, and back care
• Results– Participating increases your likelihood to
succeed
• Join NOW and click on myhumana.comwww.MyHumana.com
Interested in a Health Coaching Presentation?
•Wendy Weaver •Humana’s Wellness Consultant•[email protected]•727-365-9977•Please contact me if interested in having a Humana Health Coaching Presentation at your school.