Personal Health andPersonal Health andPhysical ActivityPhysical Activity
Chapter 10Chapter 10
Physical ExamsPhysical Exams Health historyHealth history ECGECG UrinalysisUrinalysis Blood testBlood test
Eye Care and ConditionsEye Care and Conditions Visual acuity (sharpness)Visual acuity (sharpness) Refractive error (variation of eyeball):Refractive error (variation of eyeball):
MyopiaMyopia HyperopiaHyperopia AstigmatismAstigmatism PresbyopiaPresbyopia
ConjunctivitisConjunctivitis GlaucomaGlaucoma
Dental HealthDental Health Types of teeth (incisors, cuspids, Types of teeth (incisors, cuspids,
bicuspids, molars)bicuspids, molars) 32 permanent teeth32 permanent teeth Check-upsCheck-ups
Teeth cleaningTeeth cleaning X-raysX-rays WhiteningWhitening SealantsSealants veneersveneers
Keeping Teeth HealthyKeeping Teeth Healthy
BrushingBrushing FlossingFlossing FluorideFluoride DietDiet
Sleep ConceptsSleep Concepts Types of sleep (REM, non-REM)Types of sleep (REM, non-REM) Function: restoration of the mindFunction: restoration of the mind Insomnia: inability to fall asleepInsomnia: inability to fall asleep
Health Benefits ofHealth Benefits ofPhysical ActivityPhysical Activity
Decreases risk of:Decreases risk of: DeathDeath Cardiovascular diseaseCardiovascular disease Type 2 diabetesType 2 diabetes High blood pressureHigh blood pressure Colon cancerColon cancer Feelings of depression and anxietyFeelings of depression and anxiety
Health Benefits ofHealth Benefits ofPhysical Activity (cont’d)Physical Activity (cont’d)
Controls weightControls weight Builds/maintains bones, muscles, Builds/maintains bones, muscles,
and jointsand joints Helps older adults with physical Helps older adults with physical
functioningfunctioning Promotes psychological well-beingPromotes psychological well-being
5 Health-Related5 Health-RelatedFitness ComponentsFitness Components
1.1. Cardiorespiratory fitnessCardiorespiratory fitness2.2. Muscular strengthMuscular strength3.3. Muscular enduranceMuscular endurance4.4. FlexibilityFlexibility5.5. Body compositionBody composition
Identify the FollowingIdentify the FollowingExercise TermsExercise Terms
Aerobic exerciseAerobic exercise Anaerobic exerciseAnaerobic exercise Isometric exerciseIsometric exercise Isotonic exerciseIsotonic exercise Isokinetic exerciseIsokinetic exercise
F.I.T.T.F.I.T.T.
F = frequency (how often)
I = intensity (how hard)
T = time (how long)
T = type (what kind)
Concepts ofConcepts ofCardiorespiratory FitnessCardiorespiratory Fitness
Frequency: 3-5 times/weekFrequency: 3-5 times/week Intensity: at target heart rate Intensity: at target heart rate
(220 – age x 70-85%)(220 – age x 70-85%) Time: 20-60 minutesTime: 20-60 minutes Type: prolonged activity Type: prolonged activity
without stoppingwithout stopping
Include warm-up and cool-down
Flexibility:Flexibility:range of motion around a range of motion around a jointjoint
Frequency: 2-3 times/weekFrequency: 2-3 times/week Intensity: hold for 15-30 secondsIntensity: hold for 15-30 seconds Time: 15-30 minutesTime: 15-30 minutes Types: static and ballisticTypes: static and ballistic
Body CompositionBody Composition Ratio of lean to fat %Ratio of lean to fat % Measurement through skinfoldsMeasurement through skinfolds Include proper diet, physical Include proper diet, physical
activitiesactivities
Performance-Related Performance-Related FitnessFitness(Sport Skills)(Sport Skills)
AgilityAgility BalanceBalance CoordinationCoordination
Reaction timeReaction time SpeedSpeed PowerPower
Training PrinciplesTraining Principles1.1. Warm-upWarm-up2.2. Cool-downCool-down3.3. SpecificitySpecificity
4.4. OverloadOverload5.5. ProgressionProgression6.6. Fitness Fitness
reversibilityreversibility
Sports Injuries Can Sports Injuries Can Include . . .Include . . .
OveruseOveruse MicrotraumaMicrotrauma BruiseBruise Muscle crampMuscle cramp Muscle strainMuscle strain
Sports Injuries Can Sports Injuries Can Include . . .Include . . .
Shin splintsShin splints Side stitchSide stitch SprainSprain Stress fractureStress fracture TendonitisTendonitis
Fitness PlanFitness Plan Use F.I.T.T.Use F.I.T.T. Warm-up and cool-downWarm-up and cool-down Cardiovascular fitnessCardiovascular fitness Resistance exercisesResistance exercises Flexibility exercisesFlexibility exercises
Chapter 10Chapter 10
Personal Health and Physical Personal Health and Physical ActivityActivity