Tips to manage stress:
Take time out to meditate
Try progressive relaxation exercises (ask me about it)
Go for a walk in the park
Take regular breaks Leave work on time Eat more fruit and
vegetables & drink water
Replace coffee by green tea or chamomile tea
Light scented candles Listen to classical
Restore hope to your life. Learn how to manage stress
Suite 1311/197 Castlereagh Street
SYDNEY NSW 2000
Live a balanced life Eat healthy meals Get enough sleep
Have regular medicals Spend fun times with
family and friends Cultivate your
relationship with God Get a pampering treatment or massage
Take an exercise class
Symptoms of Stress:
Chronic lower back pain
Headaches
Migraines
Neck pain
Jaw pain
Chronic diarrhea
Irritable bowel syndrome
Irritability and hostility
Sleep disturbances
Negativity
Increase in uptake of stimulants: caffeine, alcohol, tobacco, refined sugar, drugs
Addictions
Breathing problems
Chest and stomach pain
Palpitations
Weakened immune system
Skin rashes
Emotional problems: anxiety and depression
Major Stressors (Crises): death in the family, divorce, loss of job, terminal illness, terrorism, domestic violence, accidents, natural disasters, single parenting, bullying, abuse.
Everyday Stressors: frustration, anxiety, techno-stress, low self-esteem
Hope & GraceHope/Grace Counselling
Causes of Stress: Major Stressors: (Crises): death in the family, divorce, domestic
violence, abuse, loss of job, terminal illness, terrorism, accidents, natural disasters, single parenting, bullying.
Everyday Stressors: frustration, guilt, anxiety, monotony,Techno-stress, low self-esteem, chronic pain, longer hours, noise, perfectionism, unresolved family-of-origin issues.