Every year about this time, people begin thinking about the resolution and the changes it will
bring.
Some people make resolutions to lose weight, get a better job, get married, or simply to get a life.
Millions of Indians will also make the resolution to quit smoking.
If quitting smoking is your No. 1 agenda for self-development, then now is the time to start
preparing.
As someone who has successfully kicked the butt, it can be assured that the road is tough, but when you reach the
end, you feel liberated and empowered. It may take a month
or a couple of months, but it’ll happen if you have the desire.
More than 70 percent of all smokers want to quit, according
to surveys, but sometimes it takes more than mere resolve.
Quitting cold turkey might sound impossible, but it's as good a
strategy as any, mostly because the health benefits are
immediate. As soon as you quit, your body begins to repair the damage caused by smoking.
Perhaps your bad habit has become too expensive. Maybe you're worried about setting a bad example for your children. Whatever the reason, write it
down and frequent this list when you start to feel cravings.
It's important to have a support system when the addiction feels like it is winning. Tell them why you want to quit and how they
can help you quit.
Smoking is the top cause of preventable death in India and all over the world, with more than 393,000
deaths per year. Smokers die on average 13 years earlier than nonsmokers.
Celebrate every milestone, including reaching 24 hours
smoke free, one week smoke free and one month smoke free. Reward yourself with a special treat such as a fancy dinner or
shopping.
Triggers, including feelings, places or things, make you want to smoke. Identify them and try
to avoid them as much as possible.
Even if you have a relapse, even if that relapse lasts a few
months, keep trying. Some people try quitting eight times
before they are successful.
Do you want ‘quit smoking’ to be on your list of resolutions every year? Or do you want to have
newer resolutions in life?
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