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© 2009 Nautilus, Inc., All rights reserved
™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and
respective logos. Other trademarks are the property of their respective owners.
™
Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
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001-7146-062508B
Owner’s Manual
Nautilus ONE™
Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
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Table of Contents
Important Safety Precautions ....................................................................................................1
Product Features ..........................................................................................................................2
Product Specifications and Use .................................................................................................6
Hip Abduction/Adduction ...........................................................................................6 Abdominal Crunch ......................................................................................................7 Biceps Curl ...................................................................................................................8 Lat Pulldown ................................................................................................................9 Lower Back .................................................................................................................10 Seated Leg Curl ......................................................................................................... 11 Leg Extension ............................................................................................................12 Leg Press ....................................................................................................................13 Lateral Raise ..............................................................................................................14 Row .............................................................................................................................15 Shoulder Press ..........................................................................................................16 Pec Fly ........................................................................................................................17 Seated Triceps Extension ..........................................................................................18
Triceps Press .............................................................................................................. 19 Chest Press ................................................................................................................20
Maintenance ..............................................................................................................................21
Contacts .....................................................................................................................................23
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Important Safety Warnings
This icon means a potentially hazardous situation which, if not avoided, could result in death orserious injury.
Before using this equipment, obey the following warnings:
Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be
applied to call attention to specific hazards.
• Read and understand the Owner’s Manual prior to using this machine. If this machine is being used in a
commercial setting, end users will not have access to this Owner’s Manual. It is the responsibility of the
facility to instruct users on proper use of the equipment and to make them aware of potential hazards.
• Keep children away from this machine and/or supervise them closely if they are near the machine or
present during its operation. Teenagers should be supervised in the use of the machine.• Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or
experience pain, stop and consult your physician.
• Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their
connections. Do not use if damage is found. Contact Nautilus customer service.
• Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).
• Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry.
• Set up and operate selectorized strength equipment on a solid level surface.
• Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine.
• The machine shall only be used in a supervised area.
• The machine shall only be used in areas where access and control of the equipment is regulated by
trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger to
third parties throughout the exercise movement.
• Provide users with the necessary free area around the machine to assure safe operation (See product
specifications for working area dimensions). Keep third parties out of this area when the machine is in
use.
• Operate the machine in the manner described in this manual. Over exertion or failing to follow proper
instructions may be hazardous to your health.
• Make sure that all positional adjustment devices are securely engaged.
• Do not leave the adjustment devices in a position that interferes with the movement of the user.
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Tower
• The weight tower is only 47” high, creating an open,uncluttered look.
• Available with 250 lb weight system, or an optional 385lb weight system
• 5 lb weight increments standard on both systems
• Leg press has a standard 425 lb weight system with a 5lb add-on weight option
• 1 lb add-on weight option available on the 250 lb
system
• Integrated sign holder for mounting circuit traininginstructions
• Polypropylene shields resist impact and chemicals• Weight selection easy to access from seat
• Weight components are shielded for safety
Product Features
Belt Drive
• Smooth operation
• Maintenance free
Wide Pulleys
• Prevents belt misalignment and tracking problems
Deep Groove, Double Sealed Ball Bearings
• Low friction• Maintenance free• Reduced noise
Entry / Exit Handles
• Provide assistance getting in and out of the machine
• Use for balance while stretching
• Use as a towel holder
Accessory Tray
• A place to set water bottles, clipboards and small
items while using the machine
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SeletTech® Technology
• Easily rotate a knob to select the weight resistance
• Add 5 lb weight increments by turning a dial on thestandard 250 lb weight stack
• An optional 1 lb add-on weight provides smallerweight increments for the 250 lb weight stack
• Add 5 lb weight increments by rotating a lever on theoptional 385 lb weight stack
• Add 5 lb weight increments by rotating a lever on theoptional 425 lb leg press weight stack
• Precision cast ductile iron weights
• Weight stack impact absorbed by urethane weight rest.
• Rotary design eliminates possibility of ngers gettingcaught between the weights
Product Features
Instruction Placards
• Instruction placards with pictograms and lenticular
graphic animations provide instructions in a non-
language based format.
Do not attempt to change the weight selectionwhile performing the exercise motion. Changing
selected weight must only be performed when the
machine is in the resting position.
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Smart Arm Technology
• Ergo Grip technology allows a natural, user-denedpath of motion
• Ergo Grip technology provides independent arm
movement that enables complete pronation andsupination through the range of motion
• Over molded hand grips for comfort and durability
• Small pulling grips improve holding ability
• Large pushing grips spread forces evenly across thepalms
• Taper design combined with slip resistant TPR thermorubber provides maximum slip resistance
• Grips have aluminum collars that prevent the gripfrom sliding off of the handle
Product Features
Axis Indicators
• Red axis indicators allow users to easily identify pivot
axis and to properly align their body joints.
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Product Features
Contoured Upholstery
• Contoured Upholstery provides ultimate comfort and
stability
• Nautolex marine grade upholstery provides increased
chemical and wear resistance
Heavy Duty Construction
• Large 2.5” x 5.5” main frame tubes
• Powder coat paint for maximum scratch and chip
resistance
The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following
safety standards.
• ISO 20957-1:2005 & ISO 20957-2:2005, class = S (Studio)
This product is covered by USA and Foreign Patents or Patents Pending. See product for more details.
Adjustment points
• Hydraulic seat pad adjustment
• Micrometer style belt adjustment in the seat frames
allows limitless adjustment
• Adjustment handles accented in blue
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Product Specifications and Use
HIP ABDUCTION/ADDUCTION Product No: S6AA
Features:
• Dual function reduces oor space, allows antagonistic muscles to be worked quickly.• Back pad angle optimized to provide maximum muscle activation
• Correct, uncompromising strength curve for both adduction and abduction movements.
Specifications:
• Machine Dimensions - 40” L x 70” W x 53” H (19.44 ft2)
• Working Area - 60” L x 90” W x 53” H (37.5 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 250 lbs.
- Seat Frame and (255+5 Tower) - 845 lbs.
- Seat Frame and (255+1 Tower) - 861 lbs.
- Seat Frame and (385+5 Tower) - 1067 lbs.
Muscles Exercised:• Hip Adductors
• Hip Abductors
Start Position
End Position
Adduction
Setup:
Rotate thigh so that the horizontal pad is pointed away from the machine. Sit withyour feet on the foot pegs so that your knees are bent at 90 degrees. Adjust the startposition with range of motion adjust.
Performing the Exercise:
Hold the handles and slowly move the pads in. Push with your knees. Hold the inwardextreme position briey. Slowly return to the start position. When you are nished, pull thelever to release the weight pads to exit the machine.
Abduction
Setup:
Rotate the thigh pads so that the horizontal pad is pointed toward the machine. Sitdown with feet on the foot pegs and knees bent at 90 degrees. Activate adjustmenthandle to place movement arms together.
Performing the Exercise:
Hold the handles and slowly push the pads out with knees. Hold the inward extremeposition briey. Slowly return to the start position.
NOTE: The thigh pad will be facing inward for the Abduction exercise and the start andnish positions reverse for Hip Abduction exercise.
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Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of rotationaround the thoracic region of the spine
• Zero Pulley design results in smooth motion• Lower movement arm axis aligns with the hip joint providing a rotation around the
hip and lumbar area
• Combination of elbow and back pads ensure correct body position for crunch movement
• Pivoting hand grips ensure abdominal isolation by eliminating involvement of thehands in the movement
• Leg anchoring ankle pads provide lower body stabilization
Specifications:
• Machine Dimensions - 54” L x 56” W x 59” H (21 ft2)
• Working Area - 74” L x 76” W x 59” H (39.27 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 292 lbs.
- Seat Frame and (255+5 Tower) - 870 lbs.
- Seat Frame and (255+1 Tower) - 886 lbs.
- Seat Frame and (385+5 Tower) - 1092 lbs.
Start Position
End Position
Muscles Exercised:
• Abdominals
Setup:
Before entering machine, pull the seat release handle to raise the seat to the topposition. Sit and lower the seat until your navel aligns with the red axis indicator.Select the desired resistance by turning the main weight selection knob and addon weight lever. Place your legs behind the roller pads. Grasp the handles andrest your elbows on the elbow pads.
Performing the Exercise:
Perform the crunch movement by pulling the elbow pads toward your knees whilemaintaining contact with the upper and lower back pads. Pause and slowly return to the start position.
ABDOMINAL CRUNCH Product No: S6ABC
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Product Specifications and Use
Features:
• Open design allows easy access to machine• Pivoting movement of arm handles allow user dened plane of motion
Specifications:
• Machine Dimensions - 48” L x 61” W x 54” H (20.33 ft2)
• Working Area - 68” L x 81” W x 54” H (38.25 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 271 lbs.
- Seat Frame and (255+5 Tower) - 864 lbs.
- Seat Frame and (255+1 Tower) - 880 lbs.
- Seat Frame and (385+5 Tower) - 1086 lbs.
Start Position
End Position
Muscles Exercised:• Biceps
Setup:
Adjust the seat height so that your elbows are aligned with the axis or rotation.
Select the desired weight resistance by turning the main weight selection knob and
add on weight lever. Sit with your chest up, shoulders back and grip the handles,
keeping the elbows slightly bent.
Performing the Exercise:
Grip the handles with palms up. Arms should be straight. Curl the handles up while
keeping your elbows on the pad and aligned with the pivot point. Hold the handle briey
at the top of the exercise and slowly return the bar to the start position.
BICEPS CURL Product No: S6BC
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Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of rotationaround the thoracic region of the spine
• Zero Pulley design results in smooth movement
Specifications:
• Machine Dimensions - 52” L x 50” W x 49” H (18 ft2)
• Working Area - 72” L x 70” W x 49” H (35 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 255 lbs.
- Seat Frame and (255+5 Tower) - 842 lbs.
- Seat Frame and (255+1 Tower) - 858 lbs.
- Seat Frame and (385+5 Tower) - 1064 lbs.
Start Position
End Position
Setup:
Pull the seat release handle to raise the seat to the top position before getting on the
machine. Sit on the seat and lower it until navel aligns with the red axis indicator.
Select the desired weight resistance by turning the main weight selection knob and
the ad on weight lever. Adjust the foot support so that the hamstring is slightly off the
seat pad. Bend forward at the waist (not hips) until rm contact is established against
both pads.
Performing the Exercise:
Grip the handles and extend back as far as possible. Hold the position briey and return
the weight with controlled movement to starting position.
Muscles Exercised:• Erector Spinae
LOWER BACK Product No: S6LB
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Product Specifications and Use
Features:
• Seat accessible tibia adjustment handle allows user to easily set leg pad for
proper positioning
• Hydraulic seat back adjustment provides infinite adjustment increments
• Four Bar Linkage maintains biomechanicaly correct back pad angle
Specifications:
• Machine Dimensions - 53” L x 52” W 50” H (19.4 ft2)
• Working Area - 81” L x 72” W x 50” H (40.5 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 240 lbs.
- Seat Frame and (255+5 Tower) - 836 lbs.
- Seat Frame and (255+1 Tower) - 852 lbs.
- Seat Frame and (385+5 Tower) - 1058 lbs.
Start Position
End Position
Setup:
Adjust the back pad to align with the knee joint with the red axis
indicator. Adjust the lower leg pad to a comfortable position above the
ankle. Select the desired weight resistance by turning the main weight
selection knob and the add on weight lever. Grip the handles located on
the sides of the seat. Body is positioned with chest-up, shoulders back
and against back pad.
Performing the Exercise:
Rotate the thighs so the knees are pointing upward. With a controlledmotion, extend the legs to full extension. Slowly return the legs to the start
position. Repeat the motion, while maintaining proper body positioning.
Muscles Exercised:• Quadriceps
LEG EXTENSION Product No: S6LE
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Product Specifications and Use
Features:
• Four bar guidance linkage minimizes knee shear by keeping tibia perpendicular to
foot pad
• Optimal Strength Curve Technology™ with 6 bar linkage
• Large, foot pad allows versatility of foot placement
• Dynamic counterbalance allows compact design and accurate counter balance
• Adjustable, ratcheting back pad allows user dened range of hip rotation
• Seat ratchets forward for automatic intensity adjustment
• Flat design helps keep user in seat
• All movements utilize rotary ball bearings for smooth, quiet, maintenance free
operation
• Contoured back pad reduces back stress and allows neutral head positioning
Specifications:
• Machine Dimensions - 65” L x 51” W x 57” H (23.02 ft2)
• Working Area - 121” L x 71” W x 57” H (59.7 ft2)
NOTE:The Working Area gives the dimensions of the machine during exercise
movements, including the area of safety when walking around the machine.
• Weight Stack Tower - 425 lb. with 5 lb. add-on (standard)- 840 lbs.
• Machine Weight - Seat Frame only - 540 lbs.
- Seat Frame and (425+5 Tower) - 1402 lbs.
Muscles Exercised:• Quadriceps
• Hamstrings
• Gluteus
Start Position
End Position
Setup:
Adjust the seat back angle using the release lever located behind the seat back
(35 degree angle provides more hip rotation). Pull up the seat release lever located
under the seat pad and slide seat back to allow easy entry. Sit on machine placing
feet so that tibia is perpendicular to foot pad and feet are shoulder width apart.
Select the desired resistance by turning main weight selection knob and add on
weight lever. Grasp the handle located on the foot pad and pull the seat forward
as far as possible. Grip the handles on the sides of the seat and position body withshoulders and head back against back pad.
Performing the Exercise:
With a controlled motion, extend the legs until the knees are slightly bent. DO NOT
LOCK THE KNEES. Return to the start position, without letting the resistance rest on
the stack. Repeat the motion, while maintaining proper body positioning.
LEG PRESS Product No: S6LP
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Product Specifications and Use
Features:
• Round Movement Arm pads accommodate user’s preference of internal or
external fore arm rotation
• Independent movement
Specifications:
• Machine Dimensions -47” L x 54” W x 61” H (17.63 ft2)
• Working Area -67” L x 80” W x 61” H (37.2 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 270 lbs.
- Seat Frame and (255+5 Tower) - 848 lbs.
- Seat Frame and (255+1 Tower) - 864 lbs.
- Seat Frame and (385+5 Tower) - 1070 lbs.
Setup:
Adjust the seat height to align shoulders with machine pivots. Sit facing away
from the machine and position forearms on pads. Lightly grip the handles with
elbows positioned at each side of chest.
Alternate: Rotate arms 90 degrees so that hands are to each side of head.
Performing the Exercise:
Slowly raise elbows as far as possible. Hold the position briey and then lower
the pads slowly to starting position.
NOTE: If the seat is adjusted properly, pads should not slide on arms during the
exercise.
Muscles Exercised:
• Deltoids
LATERAL RAISE Product No: S6LR
Start Position
End Position
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Product Specifications and Use
Features:
• Smart Arm Technology, accommodates user dened path of motion
• Four bar function generator matches the user strength curve• Zero pulley design results in smooth movement
• Roller bearing hand grip pivots allow pronation and supination throughout the
movement range
• Dynamic counterbalance allows compact design
Specifications:
• Machine Dimensions -67” L x 49” W x 50” H (22.8 ft2)
• Working Area - 87” L x 69” W x 50” H (41.7 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 240 lbs.
- Seat Frame and (255+5 Tower) - 818 lbs.
- Seat Frame and (255+1 Tower) - 834 lbs.
- Seat Frame and (385+5 Tower) - 1040 lbs.
Setup:
Adjust the seat height to to position chest pad on sternum. Adjust the chest pad so
that ngertips just touch the handles while seated. Select the desired resistance by
turning the main weight selection knob and the add on weight lever. Grip the handles
and position body with head and chest up. Place feet rmly on the foot pads.
NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upper back
muscles. Lower elbows to focus primarily on the Latissimus Dorsi and
middle back muscles.
Performing the Exercise:
Press feet rmly on the footpads to prevent excessive pressure from the chest
pad. With a controlled motion, draw back the arms as far as can be controlled.
Return the handles to the start position. Repeat the motion, while maintaining
proper body position.
Start Position
End Position
ROW Product No: S6MR
Muscles Exercised:• Latissimus Dorsi
• Trapezious
• Rhomboids
• Teres Major and Minor• Posterior Deltoids
• Biceps
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Product Specifications and Use
Features:
• Converging, dependant movement arms allow increased range of movement• Four bar function Generator matches the user’s strength curve
• Front press design reduces undesired strain on shoulder joints
• Zero pulley design results in smooth movement
• Dual grip positions allow for a varied workout
Specifications:
• Machine Dimensions -63” L x 64” W x 63” H (28 ft2)
• Working Area - 83” L x 84” W x 77” H (48.4 ft2)
NOTE:The Working Area gives the dimensions of the machine during exercise
movements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 298 lbs.
- Seat Frame and (255+5 Tower) - 889 lbs.
- Seat Frame and (255+1 Tower) - 905 lbs.
- Seat Frame and (385+5 Tower) - 1111 lbs.
Setup:
Adjust the seat height so the handles are aligned with shoulder height. Select
the desired resistance by turning the main weight selection knob and the add
on weight lever. Grip either set of handles. Body is positioned with chest up,
shoulders and head back against the back pad.
Performing the Exercise:
Extend the handles up with a controlled motion until arms are close to full
extension. Slowly return the handles to the start position.
Start Position
End Position
Muscles Exercised:• Deltoids
• Triceps
SHOULDER PRESS Product No: S6SP
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Product Specifications and Use
Features:• Open design allows easy access to machine
• Lower movement arm axis allows maximum triceps contraction
Specifications:
• Machine Dimensions - 49” L x 58” W x 54” H (19.74 ft2)
• Working Area - 69” L x 78” W x 54” H (37.4 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 284 lbs.
- Seat Frame and (255+5 Tower) - 880 lbs.
- Seat Frame and (255+1 Tower) - 896 lbs.
- Seat Frame and (385+5 Tower) - 1102 lbs.
Setup:
Adjust the seat height so elbows are aligned with axis of rotation. Select desired
resistance by turning the main weight selection knob and the add on weight lever.
Grip the handles lightly with hands resting on pads.
Performing the Exercise:
Push the handles down while keeping your elbows on the pad and aligned with
the pivot point. Hold the handle briey in the contracted position and slowlyreturn arm to the start position.
Start Position
End Position
Muscles Exercised:• Triceps
SEATED TRICEPS EXTENSION Product No: S6TE
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Product Specifications and Use
Features:
• Walk-in design allows easy entry/exit of machine.
• Lower movement arm axis allows maximum triceps contraction
• Seat and thigh pad height adjustment to accommodate various sized users
• Swiveling handles reduce wrist strain and increases comfort
• Path of movement places triceps into full muscular contraction
Specifications:
• Machine Dimensions - 58.8” L X 58” W X 47 1/8” H
• Working Area - 70” L X 70” W X 47 1/8” H
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard) - 578 lbs.
- 250 lb. with 1 lb. add-on (optional) - 594 lbs.
- 385 lb. with 5 lb. add-on (optional) - 800 lbs.
- 425 lb. with 5 lb. add-on (optional) - 850 lbs.
• Machine Weight - Seat Frame only - 284 lbs.
- Seat Frame and (250+5 Tower) - 812 lbs.
- Seat Frame and (385+5 Tower) - 1034 lbs.
- Seat Frame and (425+5 Tower) - 1084 lbs.
Setup:
Adjust seat height so that when gripping handles they are about chest high.
Adjust thigh pads down to top of thighs. Select desired resistance by turning the
main weight selection knob and the add-on weight lever.
Performing the Exercise:
With hands placed in center of grips push downward and rearward until elbow
is fully extended. Hold the handle briey in the contracted position then slowlyreturn arm to the start position.
Start Position
End Position
Muscles Exercised:• Triceps
TRICEPS PRESS Product No: S6TP
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Product Specifications and Use
Features:
• Converging, dependant movement arms allow increased range of movement
• Four bar function generator matches the user’s strength curve• Hydraulic, adjustable back pad provides optimum initial stretch
• Zero pulley design results in extreme smoothness
• Dual grip positions allow for a varied workout
Specifications:
• Machine Dimensions - 60” L x 60” W x 75” H (25 ft2)
• Working Area - 88” L x 80” W x 75” H (49 ft2)
NOTE: The Working Area gives the dimensions of the machine during exercisemovements, including the area of safety when walking around the machine.
• Weight Stack Tower - 250 lb. with 5 lb. add-on (standard)- 578 lbs.
- 250 lb. with 1 lb. add-on (optional)- 594 lbs.
- 385 lb. with 5 lb. add-on (optional)- 800 lbs.
• Machine Weight - Seat Frame only - 330 lbs.
- Seat Frame and (255+5 Tower) - 921 lbs.
- Seat Frame and (255+1 Tower) - 937 lbs.
- Seat Frame and (385+5 Tower) - 1143 lbs.
Setup:
Adjust the seat height so handles are aligned with mid-chest. Adjust the back
pad to obtain the desired initial stretch. Select desired resistance by turning
main weight selection knob and add on weight lever. Grip the vertical or
horizontal handles and position elbows slightly below shoulders. Position body
with chest up, shoulders and head back against back pad.
Performing the Exercise:Extend the handles out with controlled motion until arms are close to full
extension. Slowly return the handles to the start position.
Start Position
End Position
CHEST PRESS Product No: S6CP
Muscles Exercised:• Pectoralis Major
• Pectoralis Minor
• Anterior Deltoid
• Triceps
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Maintenance
Some Important "Don’ts"
• DO NOT use abrasive or highly alkaline cleaners
• Never scrape shields with squeegees, razor blades or other sharp instruments
• Benzene, gasoline, acetone or carbon tetrachloride should never be used on the shields
• DO NOT clean shields in hot sun or at elevated temperaturesRemoval of Paint, Marking Pen, Labels
Butyl cellosolve works well for removal of paint, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed
using kerosene. GASOLINE SHOULD NOT BE USED.
Parts and Service
Regular and scheduled maintenance will prolong the life of your Nautilus® equipment. Only use genuine
Nautilus® replacement parts. The Nautilus® Customer Service Team invites you to call in your order for
replacement parts.
(Please refer to the contacts page on page 22 of this manual for contact numbers.)
General Maintenance
Frequency of maintenance is determined by several factors: temperature, humidity, use, ventilation & filtrations,
shielding and friction. External maintenance may vary from daily to monthly, internal maintenance from six
months in a high-use environment to a year when in a lower use setting.
NOTICE: Do not place equipment in direct sunlight. Ultraviolet rays can damage shields and upholstery.
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