1natural awakenings August 2011
HEALTHY LIVING HEALTHY PLANET
feel goodlive simplylaugh more
FREE
HOMEGROWNHOBBY FARMING
DRUG-FREE KIDS
Natural Alternatives to Common Medications
Kids Teach Us JOY
A New Ray of Hope
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
2 IndianapolisCrossroads of America wwwNACrossroadscom
3natural awakenings August 2011
Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle
NACrossroadscom
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit please contact us at 317-862-6332 or email NancyNACrossroadscom
Deadline for ads the 15th of the month
EDITORIAL SUBMISSIONSFor articles news items and ideas go to NACrossroadscom to submit directly online Deadline for editorial the 8th of the month
CALENDAR SUBMISSIONSGo to NACrossroadscom to submit listings directly online Deadline for calendar the 15th of the month
REGIONAL MARKETSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom
11 KIDS TEACH US JOY
by Carolyn Rubenstein
12 DRUG-FREE KIDS NaturalAlternatives toCommonMedications by Lisa Marshall
15 OVERALL HEALTH andWellnessforKids by Beth Davis
16 HOBBY FARMING GrowingaGoodLife fromAmericarsquosRoots by John D Ivanko and Lisa Kivirist
18 ANIMAL INTUITION DoPetsKnow WhatWersquoreFeeling by Mary Marshall
20 EVERYBODY OUTSIDE CreateaYardthat Welcomes KidsPetsandWildlife by Sandra Murphy
23 PET SUPPLIES PLUS MoreThanJustaStore by Beth Davis
advertising amp submissions
5 newsbriefs
8 petbriefs
9 healthbriefs
11 inspiration
15 healthykids
16 greenliving
18 naturalpet
23 community spotlight
26 calendarofevents
27 ongoingevents
29 naturaldirectory
contents
11
12
16
18
20
5
15
23
4 IndianapolisCrossroads of America wwwNACrossroadscom
letterfrompublisherldquoA cat will assume the shape of its containerrdquo ~ Unknown
Thismonthweextendedourfocustospecificallyaddressourbelovedpetswithinthepages
ofourannualchildrenrsquoshealthandwellnesseditionThisledmetoabitofresearchtodeterminejusthowmanyofusaresharingourhomeswithourfourleggedfriendsItrsquosabit
surprisingAccordingtothe2011-2012APPANationalPetOwnersSurvey62ofUShouseholdsownapetwhichequatesto729millionhomesndashincludingmyown
Takealookatourjam-packedTableofContentsthismonthandyoursquollbeamazedatthedepthofinterestcoveredIntermsoftakingadvantageofthelastofsummerdaysSandraMurphysharesideasandtipsonbuildingachildandpetfriendlybackyardinldquoEveryoneOutsiderdquoInldquoAnimalIntuitionrdquoMaryMarshallexplorestheconceptthatanimalsmayverywellknowwhatwersquorethinkingandfeelingAswiththehumanspeciesapetrsquosoverallwellbeingcanbesignificantlyboostedwhennaturalbalanceisachieved
AsoneofourregulardepartmentsHealthyKidsisacontinuousthemewithinNaturalAwakeningsAsIwasgrowinguptheuseofover-the-counterdrugswasatinyfractionofwhatitisthesedaysMymomoftenturnedtohomemadenaturalremediessuchaswarmsaltwaterrinsesorahoney-lemonmixturetosootheasorethroatorcoughandabakingsodapoulticetotakethestingoutofbugbitesUseofantibioticswasrare(andstillisinmyhousehold)SoLisaMarshallrsquosarticleldquoDrug-FreeKidsNaturalAlternativestoCommonMedicationsrdquo(page12)struckachordfromearliertimesthatstillmakessensetodayItisencouragingtolearnthatmanymoderndoctorsarebecomingwaryofgivingchildrendrugsforeverylittlethingwhengentleandeffectivealternativeoptionsareathandwithouttheside-effects
FinallyrememberweareallchildrenandlifeisshortIchallengeeveryadultwhoisreadingthismagazinerightnowtogoouttodayandenjoysomethingyouoncedidinyouryouthwhetherthatmeansyoufindagrassyhillandrolldownitoryouseetheicecreamtruckandgetinlineforatastysummertreatToooftenweadultsgetcaughtupinthewheelsoflifesomakeitapointtodaytoexpressyourinnerchildAndthenshareyourenthusiasmandplaytimewithyourpets~theyalreadyknowyouwantto
WagMoreBarkLessPurrOften
NancyCaniffPublisher
ldquoOne cat just leads to anotherrdquo ~ Ernest Hemingway
copy 2011 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing
Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business
We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback
Natural Awakeningsis printed on recycled newsprint
with soy-based ink
NAN
wwwNACrossroadscom
contactus
Publisher EditorNancy Caniff
PublisherNACrossroadscom
EditorialBeth Ann Krier
Beth DavisMary MarshallRandy Kambic
Sales amp MarketingNancy Caniff
PublisherNACrossroadscom317-862-6332
Contact InfoPO Box 39375
Indianapolis IN 46239Phone 317-862-6332
Fax 317-608-6718
SubscriptionsSubscriptions are availableby sending $36 (12 issues)
to PO Box 39375Indianapolis IN 46239
5natural awakenings August 2011
Adoptable Pets
For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650
Al Catpone6-year-old male
Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today
7929 N Michigan Rd
Simplicity5-year-old female LabCollie mix
I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity
ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery
TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike
in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans
EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations
For more information visit TPFOrganicscom See ad on page 13
newsbriefs
Tour de Coops a Walking Tour of Local Chicken Shacks
Andrew Brake of Nap TownChickens will supervise a
self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark
Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan
beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup
ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork
Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
2 IndianapolisCrossroads of America wwwNACrossroadscom
3natural awakenings August 2011
Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle
NACrossroadscom
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit please contact us at 317-862-6332 or email NancyNACrossroadscom
Deadline for ads the 15th of the month
EDITORIAL SUBMISSIONSFor articles news items and ideas go to NACrossroadscom to submit directly online Deadline for editorial the 8th of the month
CALENDAR SUBMISSIONSGo to NACrossroadscom to submit listings directly online Deadline for calendar the 15th of the month
REGIONAL MARKETSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom
11 KIDS TEACH US JOY
by Carolyn Rubenstein
12 DRUG-FREE KIDS NaturalAlternatives toCommonMedications by Lisa Marshall
15 OVERALL HEALTH andWellnessforKids by Beth Davis
16 HOBBY FARMING GrowingaGoodLife fromAmericarsquosRoots by John D Ivanko and Lisa Kivirist
18 ANIMAL INTUITION DoPetsKnow WhatWersquoreFeeling by Mary Marshall
20 EVERYBODY OUTSIDE CreateaYardthat Welcomes KidsPetsandWildlife by Sandra Murphy
23 PET SUPPLIES PLUS MoreThanJustaStore by Beth Davis
advertising amp submissions
5 newsbriefs
8 petbriefs
9 healthbriefs
11 inspiration
15 healthykids
16 greenliving
18 naturalpet
23 community spotlight
26 calendarofevents
27 ongoingevents
29 naturaldirectory
contents
11
12
16
18
20
5
15
23
4 IndianapolisCrossroads of America wwwNACrossroadscom
letterfrompublisherldquoA cat will assume the shape of its containerrdquo ~ Unknown
Thismonthweextendedourfocustospecificallyaddressourbelovedpetswithinthepages
ofourannualchildrenrsquoshealthandwellnesseditionThisledmetoabitofresearchtodeterminejusthowmanyofusaresharingourhomeswithourfourleggedfriendsItrsquosabit
surprisingAccordingtothe2011-2012APPANationalPetOwnersSurvey62ofUShouseholdsownapetwhichequatesto729millionhomesndashincludingmyown
Takealookatourjam-packedTableofContentsthismonthandyoursquollbeamazedatthedepthofinterestcoveredIntermsoftakingadvantageofthelastofsummerdaysSandraMurphysharesideasandtipsonbuildingachildandpetfriendlybackyardinldquoEveryoneOutsiderdquoInldquoAnimalIntuitionrdquoMaryMarshallexplorestheconceptthatanimalsmayverywellknowwhatwersquorethinkingandfeelingAswiththehumanspeciesapetrsquosoverallwellbeingcanbesignificantlyboostedwhennaturalbalanceisachieved
AsoneofourregulardepartmentsHealthyKidsisacontinuousthemewithinNaturalAwakeningsAsIwasgrowinguptheuseofover-the-counterdrugswasatinyfractionofwhatitisthesedaysMymomoftenturnedtohomemadenaturalremediessuchaswarmsaltwaterrinsesorahoney-lemonmixturetosootheasorethroatorcoughandabakingsodapoulticetotakethestingoutofbugbitesUseofantibioticswasrare(andstillisinmyhousehold)SoLisaMarshallrsquosarticleldquoDrug-FreeKidsNaturalAlternativestoCommonMedicationsrdquo(page12)struckachordfromearliertimesthatstillmakessensetodayItisencouragingtolearnthatmanymoderndoctorsarebecomingwaryofgivingchildrendrugsforeverylittlethingwhengentleandeffectivealternativeoptionsareathandwithouttheside-effects
FinallyrememberweareallchildrenandlifeisshortIchallengeeveryadultwhoisreadingthismagazinerightnowtogoouttodayandenjoysomethingyouoncedidinyouryouthwhetherthatmeansyoufindagrassyhillandrolldownitoryouseetheicecreamtruckandgetinlineforatastysummertreatToooftenweadultsgetcaughtupinthewheelsoflifesomakeitapointtodaytoexpressyourinnerchildAndthenshareyourenthusiasmandplaytimewithyourpets~theyalreadyknowyouwantto
WagMoreBarkLessPurrOften
NancyCaniffPublisher
ldquoOne cat just leads to anotherrdquo ~ Ernest Hemingway
copy 2011 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing
Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business
We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback
Natural Awakeningsis printed on recycled newsprint
with soy-based ink
NAN
wwwNACrossroadscom
contactus
Publisher EditorNancy Caniff
PublisherNACrossroadscom
EditorialBeth Ann Krier
Beth DavisMary MarshallRandy Kambic
Sales amp MarketingNancy Caniff
PublisherNACrossroadscom317-862-6332
Contact InfoPO Box 39375
Indianapolis IN 46239Phone 317-862-6332
Fax 317-608-6718
SubscriptionsSubscriptions are availableby sending $36 (12 issues)
to PO Box 39375Indianapolis IN 46239
5natural awakenings August 2011
Adoptable Pets
For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650
Al Catpone6-year-old male
Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today
7929 N Michigan Rd
Simplicity5-year-old female LabCollie mix
I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity
ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery
TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike
in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans
EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations
For more information visit TPFOrganicscom See ad on page 13
newsbriefs
Tour de Coops a Walking Tour of Local Chicken Shacks
Andrew Brake of Nap TownChickens will supervise a
self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark
Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan
beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup
ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork
Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
3natural awakenings August 2011
Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle
NACrossroadscom
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit please contact us at 317-862-6332 or email NancyNACrossroadscom
Deadline for ads the 15th of the month
EDITORIAL SUBMISSIONSFor articles news items and ideas go to NACrossroadscom to submit directly online Deadline for editorial the 8th of the month
CALENDAR SUBMISSIONSGo to NACrossroadscom to submit listings directly online Deadline for calendar the 15th of the month
REGIONAL MARKETSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom
11 KIDS TEACH US JOY
by Carolyn Rubenstein
12 DRUG-FREE KIDS NaturalAlternatives toCommonMedications by Lisa Marshall
15 OVERALL HEALTH andWellnessforKids by Beth Davis
16 HOBBY FARMING GrowingaGoodLife fromAmericarsquosRoots by John D Ivanko and Lisa Kivirist
18 ANIMAL INTUITION DoPetsKnow WhatWersquoreFeeling by Mary Marshall
20 EVERYBODY OUTSIDE CreateaYardthat Welcomes KidsPetsandWildlife by Sandra Murphy
23 PET SUPPLIES PLUS MoreThanJustaStore by Beth Davis
advertising amp submissions
5 newsbriefs
8 petbriefs
9 healthbriefs
11 inspiration
15 healthykids
16 greenliving
18 naturalpet
23 community spotlight
26 calendarofevents
27 ongoingevents
29 naturaldirectory
contents
11
12
16
18
20
5
15
23
4 IndianapolisCrossroads of America wwwNACrossroadscom
letterfrompublisherldquoA cat will assume the shape of its containerrdquo ~ Unknown
Thismonthweextendedourfocustospecificallyaddressourbelovedpetswithinthepages
ofourannualchildrenrsquoshealthandwellnesseditionThisledmetoabitofresearchtodeterminejusthowmanyofusaresharingourhomeswithourfourleggedfriendsItrsquosabit
surprisingAccordingtothe2011-2012APPANationalPetOwnersSurvey62ofUShouseholdsownapetwhichequatesto729millionhomesndashincludingmyown
Takealookatourjam-packedTableofContentsthismonthandyoursquollbeamazedatthedepthofinterestcoveredIntermsoftakingadvantageofthelastofsummerdaysSandraMurphysharesideasandtipsonbuildingachildandpetfriendlybackyardinldquoEveryoneOutsiderdquoInldquoAnimalIntuitionrdquoMaryMarshallexplorestheconceptthatanimalsmayverywellknowwhatwersquorethinkingandfeelingAswiththehumanspeciesapetrsquosoverallwellbeingcanbesignificantlyboostedwhennaturalbalanceisachieved
AsoneofourregulardepartmentsHealthyKidsisacontinuousthemewithinNaturalAwakeningsAsIwasgrowinguptheuseofover-the-counterdrugswasatinyfractionofwhatitisthesedaysMymomoftenturnedtohomemadenaturalremediessuchaswarmsaltwaterrinsesorahoney-lemonmixturetosootheasorethroatorcoughandabakingsodapoulticetotakethestingoutofbugbitesUseofantibioticswasrare(andstillisinmyhousehold)SoLisaMarshallrsquosarticleldquoDrug-FreeKidsNaturalAlternativestoCommonMedicationsrdquo(page12)struckachordfromearliertimesthatstillmakessensetodayItisencouragingtolearnthatmanymoderndoctorsarebecomingwaryofgivingchildrendrugsforeverylittlethingwhengentleandeffectivealternativeoptionsareathandwithouttheside-effects
FinallyrememberweareallchildrenandlifeisshortIchallengeeveryadultwhoisreadingthismagazinerightnowtogoouttodayandenjoysomethingyouoncedidinyouryouthwhetherthatmeansyoufindagrassyhillandrolldownitoryouseetheicecreamtruckandgetinlineforatastysummertreatToooftenweadultsgetcaughtupinthewheelsoflifesomakeitapointtodaytoexpressyourinnerchildAndthenshareyourenthusiasmandplaytimewithyourpets~theyalreadyknowyouwantto
WagMoreBarkLessPurrOften
NancyCaniffPublisher
ldquoOne cat just leads to anotherrdquo ~ Ernest Hemingway
copy 2011 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing
Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business
We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback
Natural Awakeningsis printed on recycled newsprint
with soy-based ink
NAN
wwwNACrossroadscom
contactus
Publisher EditorNancy Caniff
PublisherNACrossroadscom
EditorialBeth Ann Krier
Beth DavisMary MarshallRandy Kambic
Sales amp MarketingNancy Caniff
PublisherNACrossroadscom317-862-6332
Contact InfoPO Box 39375
Indianapolis IN 46239Phone 317-862-6332
Fax 317-608-6718
SubscriptionsSubscriptions are availableby sending $36 (12 issues)
to PO Box 39375Indianapolis IN 46239
5natural awakenings August 2011
Adoptable Pets
For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650
Al Catpone6-year-old male
Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today
7929 N Michigan Rd
Simplicity5-year-old female LabCollie mix
I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity
ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery
TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike
in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans
EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations
For more information visit TPFOrganicscom See ad on page 13
newsbriefs
Tour de Coops a Walking Tour of Local Chicken Shacks
Andrew Brake of Nap TownChickens will supervise a
self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark
Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan
beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup
ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork
Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
4 IndianapolisCrossroads of America wwwNACrossroadscom
letterfrompublisherldquoA cat will assume the shape of its containerrdquo ~ Unknown
Thismonthweextendedourfocustospecificallyaddressourbelovedpetswithinthepages
ofourannualchildrenrsquoshealthandwellnesseditionThisledmetoabitofresearchtodeterminejusthowmanyofusaresharingourhomeswithourfourleggedfriendsItrsquosabit
surprisingAccordingtothe2011-2012APPANationalPetOwnersSurvey62ofUShouseholdsownapetwhichequatesto729millionhomesndashincludingmyown
Takealookatourjam-packedTableofContentsthismonthandyoursquollbeamazedatthedepthofinterestcoveredIntermsoftakingadvantageofthelastofsummerdaysSandraMurphysharesideasandtipsonbuildingachildandpetfriendlybackyardinldquoEveryoneOutsiderdquoInldquoAnimalIntuitionrdquoMaryMarshallexplorestheconceptthatanimalsmayverywellknowwhatwersquorethinkingandfeelingAswiththehumanspeciesapetrsquosoverallwellbeingcanbesignificantlyboostedwhennaturalbalanceisachieved
AsoneofourregulardepartmentsHealthyKidsisacontinuousthemewithinNaturalAwakeningsAsIwasgrowinguptheuseofover-the-counterdrugswasatinyfractionofwhatitisthesedaysMymomoftenturnedtohomemadenaturalremediessuchaswarmsaltwaterrinsesorahoney-lemonmixturetosootheasorethroatorcoughandabakingsodapoulticetotakethestingoutofbugbitesUseofantibioticswasrare(andstillisinmyhousehold)SoLisaMarshallrsquosarticleldquoDrug-FreeKidsNaturalAlternativestoCommonMedicationsrdquo(page12)struckachordfromearliertimesthatstillmakessensetodayItisencouragingtolearnthatmanymoderndoctorsarebecomingwaryofgivingchildrendrugsforeverylittlethingwhengentleandeffectivealternativeoptionsareathandwithouttheside-effects
FinallyrememberweareallchildrenandlifeisshortIchallengeeveryadultwhoisreadingthismagazinerightnowtogoouttodayandenjoysomethingyouoncedidinyouryouthwhetherthatmeansyoufindagrassyhillandrolldownitoryouseetheicecreamtruckandgetinlineforatastysummertreatToooftenweadultsgetcaughtupinthewheelsoflifesomakeitapointtodaytoexpressyourinnerchildAndthenshareyourenthusiasmandplaytimewithyourpets~theyalreadyknowyouwantto
WagMoreBarkLessPurrOften
NancyCaniffPublisher
ldquoOne cat just leads to anotherrdquo ~ Ernest Hemingway
copy 2011 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing
Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business
We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback
Natural Awakeningsis printed on recycled newsprint
with soy-based ink
NAN
wwwNACrossroadscom
contactus
Publisher EditorNancy Caniff
PublisherNACrossroadscom
EditorialBeth Ann Krier
Beth DavisMary MarshallRandy Kambic
Sales amp MarketingNancy Caniff
PublisherNACrossroadscom317-862-6332
Contact InfoPO Box 39375
Indianapolis IN 46239Phone 317-862-6332
Fax 317-608-6718
SubscriptionsSubscriptions are availableby sending $36 (12 issues)
to PO Box 39375Indianapolis IN 46239
5natural awakenings August 2011
Adoptable Pets
For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650
Al Catpone6-year-old male
Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today
7929 N Michigan Rd
Simplicity5-year-old female LabCollie mix
I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity
ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery
TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike
in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans
EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations
For more information visit TPFOrganicscom See ad on page 13
newsbriefs
Tour de Coops a Walking Tour of Local Chicken Shacks
Andrew Brake of Nap TownChickens will supervise a
self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark
Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan
beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup
ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork
Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
5natural awakenings August 2011
Adoptable Pets
For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650
Al Catpone6-year-old male
Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today
7929 N Michigan Rd
Simplicity5-year-old female LabCollie mix
I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity
ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery
TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike
in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans
EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations
For more information visit TPFOrganicscom See ad on page 13
newsbriefs
Tour de Coops a Walking Tour of Local Chicken Shacks
Andrew Brake of Nap TownChickens will supervise a
self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark
Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan
beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup
ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork
Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
6 IndianapolisCrossroads of America wwwNACrossroadscom
Za Pizzeria Offers Fresh Local Fare in Broad Ripple
Za P i z z e r i a o f f e r ssomething more than
just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza
on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets
McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname
Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile
Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom
Lights Camera Action Heartland Film Festival Fundraiser
Heartland Truly MovingPictureswillkickoff
the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties
The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico
ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo
ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers
Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St
newsbriefs
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
7natural awakenings August 2011
Find Your Inner Monkey at Yoga Monkey amp Fitness
Indianapolisrsquo newestzen studio in town
Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis
YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart
Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey
Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom
Young Living Cultivates Freshly Grown Lavender
YoungLivingEssentialOilsa20-year-oldinternational
company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance
LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands
ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo
For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29
Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown
bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit
ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference
TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall
For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
8 IndianapolisCrossroads of America wwwNACrossroadscom
Canine Massage Does More than Relieve Pain
As massage treatments areused to calm show dogs
relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends
Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced
Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea
Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy
For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21
Pet-carespecialistLinda Beatty
owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies
Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for
Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream
of helping both people and animals inher work ldquoStaying in a kennel is often
morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the
surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she
saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo
For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18
Kudospetbriefs
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
9natural awakenings August 2011
Just Say No to Indoor Tanning
Despite repeated warningsfrom dermatologists about
the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear
Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear
ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo
The Fattening Secret of FructoseReading labels reveals that many foods and
beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection
Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas
Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes
healthbriefs
Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life
For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10
CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar
resource guide coupons and contests
plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away
wwwNACrossroadscom
Paid Advertisement
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
10 IndianapolisCrossroads of America wwwNACrossroadscom
Diet at PubertyLINKED TO BREAST HEALTH
Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth
Sticky NewsON PEANUT BUTTER
Consumersthatgrindtheirownpeanutbutterfreshin
thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination
BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice
IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract
Source EMagazinecom
healthbriefs
Non-invasive Solution for Compromised Health of Children
Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance
sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis
According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs
SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity
shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos
symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms
For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796
or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11
Paid Advertisement
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
11natural awakenings August 2011
Childrendailyteachusmanylessonsaboutthejoysoflife
If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings
If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream
andcryandbangtheirlittlefistsandstomptheirfeetonthefloor
Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain
Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel
goodtothemmdashandtheyenjoyeveryminuteofit
Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness
Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus
Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)
Kids Teach Us JOY
by Carolyn Rubenstein
inspiration
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
12 IndianapolisCrossroads of America wwwNACrossroadscom
WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat
areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible
ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo
BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-
ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors
Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod
Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent
MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan
MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids
ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof
DRUG-FREE KIDS
Natural Alternatives to Common Medications
by Lisa Marshall
4545 Northwestern Dr Suite A Zionsville
Dr Lauren offers a safe fun place for all your childrsquos wellness needs
Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops
healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious
Well-Adjusted Kids Are Our Speciality
Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
13natural awakenings August 2011
ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo
Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked
ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection
ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians
Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine
In2008theFDAadvisedthatcoughand
coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo
WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo
HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst
BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice
CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir
skinsaysMarsFornasaldecongestiontryirrigat-
ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret
DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched
remedywehaveouttherefordiar-rheardquosaysBaral
StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
14 IndianapolisCrossroads of America wwwNACrossroadscom
EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch
GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients
SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute
citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction
SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant
TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12
months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-
sicandletthebabychewonitWhenchildrensufferfrom
commonailmentsitisnaturalforparentstowishtosoothe
theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill
animportantroletoplayforldquoDoctorMomrdquo
Lisa Marshall is a free-lance health writer and
mother of four who lives near Boulder CO Connect at
LisaLisaAnnMarshallcom
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
15natural awakenings August 2011
OverallHealthandWellnessforKids
ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof
herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare
AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults
ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo
TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo
InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore
RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato
DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast
ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast
SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo
For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25
by Beth Davis
healthykids
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
16 IndianapolisCrossroads of America wwwNACrossroadscom
Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals
tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy
ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable
wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired
masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours
Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram
ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside
GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse
farmbusinessourselvesbutwepaymostofour
personalexpensesviaoutsideemploymentrdquo
OnaresidentiallotinSantaMonicaCalifornia
LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas
Growing a Good Life from Americarsquos Roots
by John D Ivanko and Lisa Kivirist
Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane
HOBBY FARMING
ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo
~ThomasMoore
greenliving
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
17natural awakenings August 2011
andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner
ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo
WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances
ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends
Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock
ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking
towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering
theirbusinesswithstateandfederal
agencieshobbyfarmersmustpayapplicablesales
taxeskeepaseparatebusinessbankaccountandmaintain
recordsofbusinessexpensesandrevenues
ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs
whileafarminwarmerregionscanproducecropsorotherproducts
year-roundldquoIfeveryonersquosapart-timefarmer
wecancollectivelygoalongway
Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland
Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels
Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale
8128292095 ocbconnectcomfarms
copy2011 OCB Credit approval required
Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land
Simple Solutions Our Community Bank
sustainable agriculture our community bankers have a special loan program to fi nance your land
bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates
bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing
to give you more peace of mind
towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom
Helpful ResourcesDatabase of State Incentives for
Renewables amp Efficiencydsireusaorg
Lifestyle BlockLifestyleBlockconz
National Sustainable Agriculture Information Serviceattrancatorg
Renewing the Countryside RenewingTheCountrysideorg
Our Community Bank (OCB) OCBConnectcomfarms
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
18 IndianapolisCrossroads of America wwwNACrossroadscom
Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-
nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling
Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners
ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout
howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo
Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains
ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo
AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners
Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners
ForinstanceoneofMarshallrsquos
clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled
Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo
HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout
ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo
Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom
AnimalIntuition Do Pets Know What Wersquore Feeling
by Mary Marshall
Cou
rtes
y of
Car
lain
Luc
as
naturalpet
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
19natural awakenings August 2011
Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda
Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith
whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew
professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete
listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab
NoblesvilleSR37
justsouthof32(317)770-1707
GreenwoodCountyLineampEmerson
(317)889-6311
Broad Ripple62ndampKeystone
nexttoMarsh(317)475-9603
AvonRockvilleRoad
BehindApplebees(317)541-1400
Visit any of our convenient locations
Like us on Facebook
Cou
rtes
y of
Car
lain
Luc
as
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
20 IndianapolisCrossroads of America wwwNACrossroadscom
DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps
MattBoswellfounderof
START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers
thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo
PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays
EVERYBODYOUTSIDE
CreateaYardthatWelcomesKidsPetsandWildlife
by Sandra Murphy
FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace
HelpfulWebsitesButterflyattractors
TheGardenHelpercom butterflyflowershtml
HummingbirdattractorsHummingbirdsnetattracthtml
PondandfishfactsPondMarketcom
Plantshazardoustodogsanscicornelleduplantsdogs
indexhtml
Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435
Cou
rtes
y of
Che
ryl S
mith
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
21natural awakenings August 2011
ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo
GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople
Dogsunderstandldquominerdquoand
ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind
SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido
Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel
Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat
Cou
rtes
y of
Sus
an G
ottli
eb
Balanced Paws
A helping hand for every dogNow with Healing Touch for Animalsreg
Ann Tarvin317-701-4329
by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom
Individual Massage Provided orLearn To Massage Your Dog
Class amp Event Info atwwwBalancedPawscom
ldquoSome people talk to Animals Not many listen
though Thatrsquos the problemrdquo
~Winnie the Pooh
Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
22 IndianapolisCrossroads of America wwwNACrossroadscom
ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo
INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull
FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey
ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso
bullbullbullbullbull
thefishcanhiderdquoWhenoutsidetemperaturesdip
belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell
Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild
Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom
Cou
rtes
y of
Aud
ubon
Cal
iforn
ia
ldquoCreatingabird-friendlyyardisagreatwayto
bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof
lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird
bathorablackphoebeperchedonthefencerdquo
~ Graham Chisholm executive director Audubon California
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
23natural awakenings August 2011
PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner
SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives
MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago
AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville
AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers
ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand
developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo
ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas
CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting
petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary
PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp
Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved
Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo
For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20
communityspotlight
More than Just a Storeby Beth Davis
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
24 IndianapolisCrossroads of America wwwNACrossroadscom
For information about how to publish a Natural Awakenings in your community call
239-530-1377NaturalAwakeningsMagcom
turn your passion into a business
As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love
Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security
No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well
To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377
bull Low Investment
bull Work at Home
bull Great Support Team
bull Marketing Tools
bull Meaningful New Career
bull BirminghamALbull HuntsvilleALbull MobileBaldwinALbull LittleRock HotSpringsARbull PhoenixAZbull TucsonAZbull EastBayAreaCAbull LosAngelesCAbull SanDiegoCAbull SantaBarbara VenturaCAbull DenverBoulderCObull HartfordCTbull FairfieldCountyCTbull NewHaven MiddlesexCTbull DaytonaVolusia FlaglerFLbull NWFLEmeraldCoastbull FtLauderdaleFLbull Jacksonville StAugustineFLbull Melbourne VeroBeachFLbull MiamiampFloridaKeysbull NaplesFtMyersFLbull NorthCentralFloridabull OrlandoFLbull PalmBeachFLbull PeaceRiverFLbull SarasotaFLbull TallahasseeFLbull Tampa StPetersburgFLbull FloridarsquosTreasure Coastbull AtlantaGAbull AugustaGAbull ChicagoNorth ShoreILbull IndianapolisINbull LexingtonKYbull Louisville-MetroKYbull LafayetteLAbull NewOrleansLAbull MiddlesexCoMAbull AnnArborMIbull GrandRapidsMIbull EastMichiganbull LansingMI
bull WayneCountyMIbull AshevilleNCbull CharlotteNCbull RaleighDurham ChapelHillNCbull WilmingtonNCbull Monmouth OceanNJbull NorthNJbull NorthCentralNJbull SomersetMiddlesex CountiesNJbull SouthNJbull SantaFe AlbuquerqueNMbull LongIslandNYbull NewYorkCityNYbull Rockland OrangeCountiesNYbull Westchester PutnamCorsquosNYbull CincinnatiOHbull OklahomaCityOKbull TulsaOKbull PortlandORbull BucksCountyPAbull HarrisburgPAbull LehighValleyPAbull NortheasternPAbull RhodeIslandbull CharlestonSCbull ColumbiaSCbull GrandStrandSCbull GreenvilleSCbull ChattanoogaTNbull KnoxvilleTNbull MemphisTNbull NashvilleTNbull AustinTXbull DallasTXbull HoustonTXbull NorthTexasbull SanAntonioTXbull TylerLongviewTXbull RichmondVAbull SouthwesternVAbull SeattleWAbull MadisonWIbull MilwaukeeWIbull PuertoRico
Existingmagazinesforsale
Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In
own a Natural Awakenings magazine
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
25natural awakenings August 2011
3176319642970 Ft Wayne St Ste C
wwwinvokestudiocom
200 Hour Yoga Teacher Training Program
Instruct Inspire InvokeA teaching focused
vinyasa styleprofessional program
Yoga Alliance Registered Yoga School
invokey o g a p i l a t e s
Mother Naturersquos SunKundalini Center for Oneness
Yoga and Sound
6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)
To Book Your Appointment go to wwwMotherNatureSuncom
Oops Out Of Pure Science amp Soundreg
A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit
Iva amp Wendy Two Professional Practitioners amp You
Yoga
A journey for the mind body and soul
bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water
bull Variety of classes seven days a week
bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett
bull Yoga Teacher Training (200 hour Yoga Alliance based program)
bull Yoga workshops
wwwpeacethroughyogacom317-679-1168
4545 Northwestern Dr Suite A Zionsville
3178707220wecreatewellnesscom
One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY
Y GA
Kids Parties
Your private party will include a fun theme-based yoga class games and a special craft
Optional healthy snacks and goodie bags
Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment
IS YOGAMONTH
SEP
TEM
BER
ReachYogaandfitnessenthusiastsseeking
bullYogaClasses bullYogaMatsandProps bullYogaStudios bullYogaSupplies bullYogaGroupsbullYogaAccessories bullYogaEvents bullYogaDVDrsquosandMusic bullYogaApparelbullYogaBooksandPublications
ContactusatNancy(317)862-6332
PublisherNACrossroadscom
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
26 IndianapolisCrossroads of America wwwNACrossroadscom
calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information
SUPPORTS JAMESON CAMP
ldquoOne Dime at a Timerdquo
Whole Foods Market offers 10cent per bag to customers who reuse their own bags
Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the
environment and supports a local non-profit The two Indiana Whole Food
stores are delighted to support Jameson Camp in the months of July August amp
September (on 86th St in Indpls between College Ave and Westfield
Blvd and in Carmel at the Clay Terrace Mall)
So take your green bags to Whole
Foods Market and shop for a great cause
Jameson Camp impacts the lives youth
through programs that develop the fundamentals of a healthy lifestyle
including confidence responsibility and respect for themselves others amp the world around us Through outdoor
activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as
we look to the next generation to make a difference
MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom
TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg
SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
SATURDAY AUGUST 13
Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom
THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom
Mark Your Calendar
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
27natural awakenings August 2011
dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg
Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom
Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom
Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom
sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail
Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg
Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg
Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz
mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg
Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet
Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom
Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month
Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom
TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom
Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom
THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg
SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop
Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet
Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom
TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
28 IndianapolisCrossroads of America wwwNACrossroadscom
Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg
wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg
thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket
PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom
All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom
Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom
Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom
Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg
fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom
Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom
Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom
saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom
Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom
Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom
Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom
Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx
Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom
Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market
Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom
Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details
Spring Feverby Mary Leslie
DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare
LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals
Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo
View the artistrsquos portfolio at MaryLeslieStudiocom
coverartist
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
29natural awakenings August 2011
ANIMAL RIGHTSWELFARE
HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5
ANTI AGING
GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom
Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-
or and a zest for life See ad on page 10
ANTIOXIDANT
XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom
A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece
than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11
CAMP - OVERNIGHT
JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg
Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26
CHIROPRACTOR
DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom
Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-
aches and more See ad on page 8
COLON HYDROTHERAPY
CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet
We promote a ldquocleansingrdquo life-style that focuses on balancing the
inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom
Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-
come opportunities also available
FARMERSrsquo MARKETSNATURALORGANIC
THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom
Indianarsquos only year-round market bring-ing you sustain-ably produced
local goods Winter hours Fridays from 4-8pm See ad on page 14
FARMS - ORGANIC
LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom
Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-
ganic seeds and seedlings
TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13
FOOTWARE
WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539
Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at
NACrossroadscom
FUNCTIONAL MEDICINE
OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom
Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus
and more See ad on pages12 and 25
GREEN CLEANING SERVICES
ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22
naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
30 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY DINING
3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556
Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14
HEALTH FOODS
GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom
Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22
INTEGRATIVE HEALTH
WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14
JUICE BAR
SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984
Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and
juice
LABORATORY
ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom
Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-
sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31
LIFE GUIDE
JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom
Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being
meditation laughter breathing and affir-mative transformation See ad on page 11
MEDITATION
SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11
NUTRITIONIST
REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom
Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-
ning See ad on page 22
PET SITTING
ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom
Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18
PET STORE
PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20
PILATES
INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom
Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or
sign up for private sessions See ad on page 15
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
31natural awakenings August 2011
RECYCLED GIFTS
NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg
Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products
that are made with all of naturersquos won-ders See ad on page 8
SKINCARE
FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22
SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment
WATER
LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6
YOGA
INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom
Featuring over 35 yoga and Pilates mat classes week-
ly Hosting Peak Pilates mat amp Reformer trainings and 200hr Yoga Alliance certi-fied Yoga Teacher Training Programs See ad on page 25
PEACE THROUGH YOGAIn the heart of Eagle Creek Park317-679-1168PeaceThroughYogacom
Feel at peace at the end of a yoga class with a natural realignment of your body and a natu-ral realignment of your perception of life See ad on page 25
For more information about advertising andhow you can participate call 317-862-6332
UNLEASH YOURCREATIVITYNatural Awakeningsrsquo
Septembereditionshowsyouhow
COMIN
G IN
SEPT
EMBER
classifiedsPlace your classified for only $100 per word per month (10
word minimum) To place listing email content toClassified
NACrossroadscom
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham AL Cincinnati OH Lex-ington KY Louisville KY Manhattan NY North Central FL Tulsa OK Northeast PA Southwest VA Wilmington NC Call for details 239-530-1377
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
32 IndianapolisCrossroads of America wwwNACrossroadscom
HEALTHY LIVINGFOR A HAPPY PET
wag morebark less purr often
Pet Supplies PlusMore Than
Just a Store
Animal Intuition Do Pets Know
What Wersquore Feeling
EVERYBODYOUTSIDE
Create a Yard that Welcomes Kids Pets
and Wildlife
FREE
Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom
special
edition
Recommended