Multi-Directional Speed
Development
How we used to Developed Speed
Linear Speed Development
PAL
Multi Directional Speed Development
Technical DevelopmentLinear Speed Development Multi Directional Speed
Development
Only Notes You Will Need
PUSH TO ATHLETIC POSITION
Boyle Says:COD Comes down to:
1) SL Strength2) Eccentric Strength3) Landing Mechanics
SL StrengthPush off Trail
Leg……TRIPPLE
EXTENSION
Eccentric Strength
Keep Lead Shoulder Inside Hip…Keep Lead Hip Inside Knee
Landing MechanicsGet to Athletic
Position Effectively
PeriodizationP
RE
SE
AS
ON
ProgrammingSession Order:1) Movement Prep2) Pillar Strength3) Neuro Prep4) Speed Mechanics
or4) Agility: Programmed/Reactionary
MAKE IT TASK
SPECIFIC
Movement PrepRULES:
1) FMS Driven2) Joint by Joint Rules3) Specific to Speed Mechanics or Agility Drill
Pillar StrengthRULES:
1) Build you Push (Hip Extension)2) Control you Hip/Torso (Anti Rot)
Neuro PrepRULES:
1) Build Push Off2) Use multiple planes of motion2) Always reinforce Landing
Speed Mechanics RULES:
1) Isolation of Push Off or Cross Over2) Isolation of Achieving Athletic Position
Agility: ProgrammedRULES:
1) Gradual Increase in CODs- Reinforcing/Assess Techniques
2) Both Power Cuts and Speed Cuts3) Non Competitive
Agility: Programmed
Agility: Programmed
Agility: Programmed
Agility: ReactionaryRULES:
1) Multi Sensory:- Auditory- Visual- Kinesthetic
2) Competition – Position Specific
Agility: Reactionary
Agility: Reactionary
Agility: Reactionary
COD RECAP1: Push Off Trail Leg2: Keep Lead Shoulder
Inside Hip; Keep Hip Inside Knee
3: Get to Athletic Position Effectively
Tim Caron [email protected]
Thanks