Midterm Exam Review
TABLE TENNIS
The Serve•Must have palm flat; visible; NO spin
•Serve must go diagonal across the table
•Changes in multiples of
5
RulesHow many points do you have to win by in “Ping Pong?”
2
PickleballServe must be:•Below the waist• Underhand• Land past the no volley
zone
What is the Double Bounce Rule?
Each side must let the ball bounce one time before they volley.
Softball•Has ______ innings.
•You can overrun ______ base.• If you throw with your right hand you will step with your ______.
• When batting your dominant hand goes on _____.
7
first
left foot
top
Football•Has ___ downs.
• When the defense catches the ball it is an ____________.
• Thumbs are _______ when catching above the waist.
•Thumbs are ______ when catching below the waist.
4
interception
together
apart
Volleyball•The ball lands on the line it is _____.
• You must score _____ points and win by ___.
•You can hit the ball a maximum of ____ times before the ball goes over.
•When you lose the serve it is a ________.
in
25 2
3
sideout
Volleyball• If the ball hits the net on the serve it is in play.
• The proper sequence in returning a serve is BUMP, SET, SPIKE.
• A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.
Project Adventure* Respect
* Trust
* Responsibility
* Caring
* Fairness
* Citizenship
* Communication
* Honesty
What do these What do these words words mean to you?mean to you?
Which muscle is located on the back
of your upper arm?
TRICEPS
Which muscle is located at your chest area?
PECTORALS
Which muscle group is located in your
stomach area?
ABDOMINALS
What muscle is located in your upper back
covering your shoulder blades?
TRAPEZIUS
Which muscle refers to the buttocks?
GLUTEUS MAXIMUS
Which muscle is located on the front
of the upper thigh?
QUADRICEPS
Which muscle is located on the front
of the upper arm?
BICEPS
What is the name of the muscle
located in yourlower back?
Latissimus Dorsi
aka
“Lats”
Calf =
Gastrocnemius
What muscle is located on the back
of your upper thigh?
HAMSTRINGS
What muscle is located on theoutside of the thigh?
ABDUCTORS
What muscle is located on the inside of the thigh?
ADDUCTORS
Wellness
Increase in pulse rate causes blood pressure to rise? T/F
true
Wellness
When a joint has the ability to move in any direction it is known as:
Flexibility
WellnessSkinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what?
Body composition
Physical Fitness attributes include…
• Flexibility
• Muscular Strength
• Muscular Endurance
• Cardiovascular Endurance
How did you do?How did you do?Please study Please study
for the midterm.for the midterm.